Personal Health Growth

Unlock the hidden potential of your ADHD and turn it into your greatest asset. Understanding the Intense Energy and Hyperfocus of ADHD in Men to Harness These Stealthy Strengths for Professional and Personal Growth and Unlocking the Hidden Benefits of ADHD. This comprehensive guide is tailored specifically for men, addressing the unique challenges and advantages that come with ADHD.

Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.

Have you ever wondered why some people seem to grow stronger with every challenge, while others feel trapped by self-doubt? It’s frustrating to watch others make progress and question why you can’t experience the same breakthroughs. Negative thoughts have a way of creeping in, convincing you that your skills are limited and that you’re destined to remain where you are. This can weigh heavily on your heart, making it hard to believe there’s a path forward. But what if you could turn self-doubt into confidence?

Five years ago, I asked myself: Was I living or just existing? This led me on a journey of deep research and discovery, both of the outer world around me and my own inner world. I realized a lack of understanding leads to a lack of fulfillment and purpose in life, so this audiobook is an honest assessment of hard-hitting questions about beliefs and traditions we as a species have held for eons.

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... Put the needs of others above your own? Start to panic when someone you love leaves—or threatens to? Often feel anxious about natural disasters, losing...

Since its first publication in 1960, Maxwell Maltz’s landmark bestseller has inspired and enhanced the lives of more than 30 million readers! In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original...

New science reveals the groundbreaking potential of the vagus nerve to regulate your body’s vital systems and heal a wide variety of medical conditions without drugs The vagus nerve is fundamental to our health and vitality, coordinating critical functions from the precise heartbeat we need to...

Girl, You’ve Got This: A Confidence-Boosting Guide for Young Women. Unlock the secret to standing tall, embracing your uniqueness, and stepping into your power—no matter what challenges come your way! Do you find yourself scrolling through social media, comparing your life to picture-perfect posts, only to feel discouraged? Are you trying to fit in while searching for who you indeed are? Have you ever felt alone, wishing for guidance and reassurance? You're not alone. Many young women face these same challenges—but here’s the truth: you can turn your struggles into strengths.

Take a step forward on a journey to self-discovery, making meaningful lasting change as you learn more about yourself and heal emotionally. With this in-depth guide to ending toxic behaviors, unlocking your potential is at your fingertips. It all starts with this book. With 60 simple, actionable techniques, you'll evolve from negative into positive, cultivating trust and respect, in yourself as well as build a solid emotional foundation that nurtures personal growth.

This book serves as a guide for teens and provides ways to facilitate open dialogues about their struggles, fostering understanding and empathy. So, get ready to bid goodbye to self-doubt, seize control of your social anxieties, and unleash the confident person within you.

Ace the nine skills you need to be the kind of teen that thrives in a competitive world. You thought that high school would never end, and you dreamed of being independent, but as you face your last few years of teen life, the truth sets in: you will be leaving home in no time, and you don’t know if you have what it takes to survive. Do you look up to other teens who seem to “have it all together?” Those with a wide circle of friends, great time managers, problem-solvers, and savvy enough to make money?

From “national treasure” Francis Collins (Philip Yancey), the New York Times bestselling author of The Language of God and former director of the National Institutes of Health, comes a deeply thoughtful guidebook to get us beyond societal divisions and back to the sources of wisdom—"the...

Introducing children to meditation can benefit them now and in the long run. Because, meditation can be a powerful way to develop positive traits. Several studies suggest that kids who practice meditation tend to develop positive traits, such as increased self-control, better attentiveness in class, and more empathy and respect for others.

If you feel drained, manipulated, or constantly walking on eggshells even after the breakup, you’re not alone. For empathic mothers, co-parenting with a narcissist can feel like a never-ending battle—one where your child’s well-being is always caught in the middle. This book is here to help you break free from the emotional grip of your ex and protect what matters most: your peace, and your child’s future.

From the popular dating and relationship coach and host of The Sabrina Zohar Show comes a no-BS roadmap to rewriting the patterns that are hijacking your love life—so you can finally create the love you deserve. Why do I keep dating the same type of person? Why do I spiral when someone...

Amir Levine, MD, coauthor of the groundbreaking, multimillion-copy bestseller Attached, presents a bold new promise—that anyone can learn to create a secure life—and offers cutting-edge tools to make it a reality. Years after first introducing attachment styles to the general public and...

A paradigm-shifting achievement, built from the author’s own research, showing that pregnancy profoundly transforms our brains even more than adolescence does. Dispels “mommy brain” stereotypes and trailblazes new understanding at the core of humanity with warmth and compassion...

Are you—or is your daughter—nervous about starting college and unsure what to expect socially, emotionally, or academically? Do typical “college tips” feel outdated, impersonal, or just not written for your experience? You’re not alone—and this audiobook is here to help. Thriving in College: A Young Woman’s Guide goes beyond the surface to offer heartfelt mentorship, practical strategies, and grounded advice for navigating real college life. Whether you're heading to campus for the first time or trying to find your footing, this guide speaks to what young women truly face.

Are you haunted by your past, trapped in an endless cycle of fear and anxiety? Does trauma control your life, ruining relationships and derailing dreams? This engaging audiobook offers a path to break free, providing practical tools and advice for holistic healing. Trauma's effects can shatter your sense of stability, but you have the power to turn pain into strength. Why not transform your suffering into personal growth?

Emotional trauma crashes into your life, throwing you to the ground, usually without warning. In that moment, your life sucks, and that fact sucks any remaining life out of you. The trauma crushes you, suffocating you, changing everything. This kind of stress places a burden on your physical, mental, emotional, spiritual, and behavioral health. To be restored requires significant change. To live well requires diligent attention to self-care and guidance through the process of healing and recovery.