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Girl, You’ve Got This

The Self-Esteem Playbook for Teens: Empowering Confidence, Positive Thinking, Self-Love, Body Positivity, and Personal Growth

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Girl, You’ve Got This: A Confidence-Boosting Guide for Young Women

Unlock the secret to standing tall, embracing your uniqueness, and stepping into your power—no matter what challenges come your way!

Do you find yourself scrolling through social media, comparing your life to picture-perfect posts, only to feel discouraged?

Are you trying to fit in while searching for who you indeed are?

Have you ever felt alone, wishing for guidance and reassurance?

You're not alone. Many young women face these same challenges—but here’s the truth: you can turn your struggles into strengths.

Girl, You’ve Got This is more than just a book. It’s your roadmap through the ups and downs of adolescence, filled with inspiration, practical advice, and empowering exercises to help you build unshakable confidence.

Inside this guide, you’ll discover:

  • How to silence self-doubt and embrace your brilliance with a simple 3-step method.
  • Practical ways to stop comparing yourself on social media and celebrate your authentic self.
  • Real-life stories from inspiring women who overcame the same struggles you face.
  • Confidence-building exercises that help you recognize your strengths and talents.
  • Smart strategies to manage stress from school, friendships, and expectations—without feeling overwhelmed.
  • Body positivity tips to embrace your beauty, inside and out.
  • Effective ways to say "no" to peer pressure and stand firm in your values.
  • Scripts for handling bullies while maintaining your self-worth.
  • How to keep a self-love journal to track your growth and achievements.
  • Diversity-driven stories that reflect different backgrounds and experiences to inspire you.…and so much more!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Helen D Williams (P)2025 Helen D Williams Feel-Good Inspiring Heartfelt
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Most relevant

Listener received this title free

It’s a tough word when you’re in Middle and High School-especially if you’re a teen girl. Between the socials, the influence of friends and negative messaging on TV, print, and the internet, confusion reigns. That’s why this audiobook is so powerful: it gives a teen girl the tools she needs to make sense of it all. From dealing with peer pressure and bullying to handling social media comparisons and negativity, the author delves deeply into these situations and more. Plus each chapter comes with exercises that help the listener practice what they’ve heard so they can put them into practice effectively. I highly recommend this audiobook.

A Powerful Tool for Teen Girls

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Listener received this title free

It breaks things down in a way girls can actually relate to—no fluff, no fake positivity. One thing that stood out was how it teaches girls to reframe negative self-talk using simple affirmations they can say out loud or write down every day. It even talks about how social media filters are messing with how girls see themselves—and gives real steps to help them disconnect and build real confidence. I wish I had something like this growing up. If there’s a teen girl in your life, give her this book. It’s one she’ll come back to.

I Wish I had this book when I was growing up

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Listener received this title free

is like having a wise, funny, and empowering big sister in your earbuds. The narrator brings warmth and energy that makes the listening experience feel personal and uplifting. Whether you're struggling with confidence, comparing yourself on social media, or just trying to find your voice, this audiobook offers real tools—not just cheesy affirmations.

The sections on body positivity, self-talk, and handling peer pressure are especially relatable. I appreciated how the book doesn’t talk at teens, but to them—with respect, humor, and heart. It gives listeners permission to be imperfect and grow into their strength.

This isn’t just fluff—it’s full of thoughtful prompts and practical strategies for real self-love and resilience. A fantastic resource for teens, and honestly, one that many adults could benefit from, too. Highly recommended for anyone navigating the rollercoaster of adolescence.

A must-have guide for every teen's journey

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Listener received this title free

I loved the real stories and journal prompts, and I wish I had had this kind of guide growing up. It’s real, empowering, and easy to connect with. The advice on self-worth, body positivity, and handling social pressure is super valuable. I’m definitely recommending it to the young women in my life. It’s like a warm, encouraging pep talk in book form.

Uplifting, Honest

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Listener received this title free

I used to second-guess everything about myself, how I looked, what I said, even who my friends were. This felt like advice from an older sister who actually gets it. It didn’t try to be perfect or cheesy, just real talk and exercises that helped me feel more okay with being me. I started noticing the way I talk to myself changing (in a good way). If you’re struggling with confidence or just want to feel better in your own skin, this really helped.

Gave Me A Confidence Boost I Needed

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