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The Power of Trauma-Informed Yoga

Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth

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The Power of Trauma-Informed Yoga

By: Sue Berman
Narrated by: Alethea Spencer
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About this listen

Recovering from trauma is a challenging journey—discover how trauma-informed yoga can contribute to a holistic healing process and a renewed sense of well-being…

Trauma doesn’t discriminate, it can happen to anyone, affecting people from all walks of life. Approximately 70% of adults in the U.S. have encountered some form of a traumatic event.

Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.

This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth. Inside, you’ll discover:

  • An in-depth exploration of trauma and its impact on mind and body
  • Specific yoga poses and pranayama exercises designed for trauma healing
  • The power of mindfulness in trauma-informed yoga practice
  • A guide to starting and sustaining your trauma-informed yoga journey

And much more.

Trauma-informed yoga not only supports personal healing but also promotes empathy and understanding, contributing to a more connected and healing world.

©2024 Susan G. Owrutsky (P)2024 Susan G. Owrutsky Exercise & Fitness Fitness, Diet & Nutrition Mental Health Personal Development Post-Traumatic Stress Disorders Psychology Psychology & Mental Health Yoga Physical Exercise Inspiring
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Listener received this title free

I really enjoyed this book! It profoundly explores how trauma-informed yoga can facilitate deep healing and personal growth. The practical mind-body techniques are easy to follow and incredibly empowering. This book has helped me bolster my resilience and elevate my overall well-being.

Facilitates deep healing

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Listener received this title free

I recently listened to this audiobook and it was incredibly helpful. The part I loved most was learning about specific yoga poses and breathing exercises designed to help heal from trauma. The book offers simple yet effective techniques that can make a big difference in one's healing journey. Highly recommended for anyone looking to incorporate mindfulness and yoga into their path to well being.

Highly recommended

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Listener received this title free

This book is great for anyone dealing with trauma. It explains how trauma-informed yoga can help you heal and find peace. The author, with over ten years of experience, walks you through specific yoga poses and breathing exercises designed to support trauma recovery. What I like most is how it combines ancient practices with modern science, making it easy to understand and use. Each chapter gives you practical steps to reconnect with your body and mind, helping you build resilience and grow personally. If you’re looking for a gentle, holistic approach to healing, this book is really useful.

Helpful

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Listener received this title free

This audiobook seamlessly blends mind-body techniques to foster healing and resilience. It provides practical tools to elevate well-being and personal growth. It’s an essential listen for anyone seeking to use yoga as a path to healing and empowerment.

I have always heard about the power of breath. This book explains the techniques in detail and for the first time I truly appreciate the value of breath regulation, manipulation and control. If you are looking to reduce stress, boost your concentration and enhance your your life, this audiobook is a great place to start.

Still the Mind and Heal Through Yoga

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Listener received this title free

Trauma Informed Yoga is a powerful audiobook that blends yoga wisdom with trauma recovery insights. The narration is soothing and accessible, making it a must-listen for anyone seeking healing and resilience through yoga.

Great audiobook

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