Healthy Living Meditation

Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with and even the thoughts we think all have an effect on our overall perceptions and thought patterns. Just like the foods that we eat, over time, create our bodies, our thoughts shape who we are, and ultimately what types of situations we manifest in our lives.

Stop your cravings for junk food, start eating healthier, and lose weight faster with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep.

’Will get you through even the toughest commute.’ Elle Plug in, relax and unwind. Have you ever wondered how it might feel to change your relationship with stress? To give yourself a chance to mindfully live each day to the full and sleep deeply and soundly through the night? Join gong...

In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition. This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness.

REPROGRAM YOUR BRAIN WITH RX17: Cleanse and balance your body and mind with the spiritual light of life energy; and train your brain for a happier, more successful life with this proven two-part system of conscious and subconscious messaging.In track 1, you will experience the white light...

Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.

Colette Baron-Reid guides you in these seven powerful meditation journeys. Each meditation will help you clear your energy, release stress, and become grounded. Following specific themes and energetic patterns for each meditation, and accompanied by a mesmerizing musical soundscape, Colette...

74-Minute Course MeditationTo understand the true nature of reality and the potentials of meditation, Dick begins this course by exploring our multi-dimensionality and the interrelatedness of all things. He teaches about the power of the psychoacoustic vibrations used to assist you in inducing a...

Roman Emperor Marcus Aurelius Antoninus Augustus never intended his collection of personal writings to be published, but it has become the foremost work of Stoic philosophy and advice to survive from ancient times.

As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental...

The Meditation of My Heart contains a month's worth of instructive devotions regarding developing a godly inner narrative. What a joy it is to know that the words of our mouths and the meditations of our hearts can give God's presence pleasure.

Regarding eating, weight management, and overall health, it is critical to recognize the importance of the mind-body link. Our hurried, crammed-up lifestyles may be weighing us down. According to a recent poll, 38 percent of individuals reported eating or overeating to deal with or avoid stress in the previous month. Around 50 percent of these adults reported these behaviours in the previous week.

74 minute Course Spiritual HealingYour four energy bodies- physical, etheric, astral and mental-simultaneously coincide in space. Your etheric body maintains a perfect model of your physical body. In this audio program, after exploring this concept and how it relates to healing, Dick prepares...

Dick Sutphen teaches you how to mentally chakra-link with another person to perceive what they're seeing and feeling-and to allow the other person to perceive your visions and emotions. The course is structured for two people-students, friends or lovers-to work together, but it also teaches...

You can start to change your life with just five, 10, or 15 minutes a day - less than the time it takes to watch an episode on Netflix. By choosing to find the time to focus on your well-being, you are making a decision which not only benefits you, but helps those you love. When you thrive, they thrive. Opportunities to practice affirmations are opportunities to support your goals. Affirmations are not a cure-all, but can be an amazing way to support your journey. Make the best choice for you, and start taking advantage of those moments today.

BALANCE AND ENERGIZE YOUR CHAKRAS AND ENJOY GREATER HEALTH AND VITALITYDraw down the golden light of universal healing through each of your energy-force centers with this two-part program of hypnotic suggestion and directed meditation.In track 1-Hypnosis-you will be guided through a full-body...