Exercises For Children

Does your child struggle to quiet their mind at night? Do they ask lots of “what if” questions, replay their day, or have trouble settling their body before bed? You’re not alone. And there’s a gentle, simple way to help. Bedtime Stories to Calm Anxious Kids isn’t just a collection of stories. It’s a calming experience designed to help children: Slow their thoughts, Relax their bodies, Understand their feelings, Build confidence from the inside out.

Imagine waking up each day free from the weight of toxic relationships and mental clutter, confident in your ability to set boundaries, and inspired to live a life aligned with your true values. This 10-in-1 Workbook Collection is your ultimate roadmap to emotional freedom, resilience, and a purpose-driven life.

Parenting a preschooler can feel like a daily cycle of joy, chaos, and sudden emotional storms. Big feelings arrive fast, frustration can appear out of nowhere, and meltdowns often happen at the most inconvenient times. It's exhausting, and you're not alone.

Emotional Regulation for Grade School Parents offers 43 practical, science-backed strategies to help children understand big feelings, reduce daily conflict, and build emotional resilience—while strengthening your connection at home and at school.

Parenting a young athlete can be inspiring, exciting, and deeply stressful — sometimes all in the same season. Close games, tough losses, coach decisions, injuries, and post-game conversations can bring out strong emotions for both kids and parents. It’s easy to feel pressure on the sidelines, even when your goal is simply to support your child. Emotional Regulation for Athletes’ Parents offers practical, science-informed strategies to help you stay calm during competition, respond thoughtfully after games, and guide your athlete through challenges with confidence and connection.

All children need an outlet to handle the pressures they face. The modern-day education system and lifestyle place them under a lot of stress. The degree of stress varies from child to child, depending on their age and the environment they are in. Practising yoga is the perfect way to bring harmony to the mind and help children build healthier and happier lives. Yoga for Children features several yoga poses along with step-by-step guidance and detailed instructions for adults to help and guide children.

Are you tired of feeling stuck in old emotional patterns, struggling with trust, or battling self-doubt? It’s time to heal the wounded parts of your inner child and step into the life you deserve. Written by Rhea Jacobs, a Certified Clinical Trauma Professional and EMDR Therapist with over a decade of experience, this book is more than just a guide—it’s a transformative healing journey.

Trauma-proof yourself from narcissistic abuse and reclaim your power with this 5-book collection—your first bold step to recovery starts today.

Your past holds power over your present. Childhood experiences shape your beliefs, actions, and relationships more than you realize. Do you struggle with self-doubt, insecurity, or uncontrollable emotions? These are echoes of unresolved childhood trauma, staining your adult life like unseen residue on a canvas. But there's hope. This book offers a compassionate approach to healing your inner child while equipping you with practical tools for emotional growth.

Philosophy - the term sounds fascinating, beautiful, somehow romantic and harmonious, and at the same time like great intellectual effort. Yet philosophy is actually neither particularly romantic nor particularly strenuous. It is true that one has to use one's brain, and perhaps some things exceed normal common sense, but basically philosophy only means to be interested in man and the world. The image one has in one's mind of ancient Greek philosophers strolling in their long robes in the Athenian sun while exchanging their thoughts may seem romantic, but they often dealt with serious topics.

Do you want to make the most of the little free time you have and feel confident that you are actively helping your child's communication skills in just a few minutes a day, no matter what their underlying challenges are?... Then you have come to the right place!

Are you still waiting for your child to say the words "Mama" or "Dada" or string together a few words to form a sentence? As a parent, you want to ensure that your child receives the best start in life, which means learning the vital skills that will help them navigate through childhood and adolescence. But this goal is stifled when their development is delayed and they struggle to learn how to speak or use language as expected.

We do our best when we feel relaxed, capable, and confident. Teenagers and children are no different. Practices for Growing Up Mindful offers parents, educators, counselors, and caregivers a wealth of exercises and meditations to empower our kids to handle the stress and complexity of modern...

Brought to you by Ladybird. Ladybird presents Mindfulness for Children. A practical and interactive audiobook for 5 to 7 year olds. This collection of 20 interactive exercises will teach children the basics of practicing mindfulness - while also making it fun and accessible! Written by a leading...

Imagine this: your child raises their hand without hesitating. Takes on a hard task instead of avoiding it. Trusts their own ideas—and isn't afraid to be wrong on the way to getting it right. Get your copy today—and start the very first encouraging exercise together.

You’re Not Broken—Healing Is Possible, and This 10-in-1 Workbook Is Your Ultimate Guide to Reclaiming Peace, Strength, and Joy, One Step at a Time! Mental health coach Andrew Hinkelberg will guide you through a series of techniques so you can address the root cause of your trauma and break free from the complex emotional patterns.

Transform anxious bedtimes into peaceful sleep with soothing meditation stories crafted for sensitive kids. When nighttime worries and a fear of the dark keep your little one restless, these gentle audio journeys provide a safe, nurturing escape. Stepping away from the day's busyness, young...

Do you struggle with insecurity, anxiety, or difficulty setting boundaries? Our childhood experiences—from overt trauma like abuse to subtle hardships like bullying or neglect—profoundly shape our emotional responses, often leaving us disconnected from our true selves.

Mindfulness is currently on everyone's lips, and many people are undergoing a shift away from fast-paced life toward deceleration and awareness. Adults are beginning to meditate and to experience their everyday lives more consciously and to be more mindful of themselves, their bodies and their fellow human beings. That's good. But mindfulness can also be a meaningful lifestyle for children and bring many positive effects for them. In this book, you will therefore first learn some general information about mindfulness, what it means, where it comes from and what inner attitude is helpful for it.

Guide anxious children through big emotions and tantrums using playful mindfulness and simple breathwork strategies. Whether you are managing chaotic morning routines, homework frustration, or bedtime struggles, these gentle techniques turn daily stress into soothing calm. Equip your family with...