Recovery from Narcissistic Abuse and Gaslighting + Shadow Work and Inner Child Workbook (5 in 1) cover art

Recovery from Narcissistic Abuse and Gaslighting + Shadow Work and Inner Child Workbook (5 in 1)

100+ CBT, DBT & ACT Exercises for Childhood Trauma, Toxic Relationships & Mental Health

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About this listen

Trauma-Proof Yourself From Narcissistic Abuse and Reclaim Your Power With This 5-Book Collection—Your First BOLD STEP to Recovery Starts Today.

Inside this book, you will discover:

Book 1- Understanding Narcissistic Abuse

The Truth About Narcissistic Abuse’s Impact On YOUR Behavior

5 Subtle Signs Of Manipulation You NEED To Be Aware Of

Book 2- Beginning Your Healing Journey By Exploring Inner Child Work Your Must Have Guide To Go From ‘Survival Mode’ To An Authentic Life Of Thriving

10 Must-Know Strategies To Build Emotional Resilience And Reclaim Yourself

Book 3- Understanding The Power Of Shadow Work Uncover And Heal Hidden Emotional Wounds With This Shadow Framework

How Your ‘Shadow Self’ Is Dictating Your Life Without You Even Knowing

Book 4 CBT, DBT & ACT Techniques To Manage Trauma & Emotional Regulation

The TRUTH About Emotional Triggers (And How To Handle Them)

An Easy To Follow Roadmap To Healthy Habits To Improve EVERY Aspect Of Life

Book 5- Rebuilding Self-Esteem And Confidence Repair Self-Worth By Challenging Negative Beliefs Cultivate Confidence With Small, Consistent Steps

The Establishing Boundaries Blueprint

Your Step By Step Guide To Set Boundaries To Protect Your Energy

Discovery How To Communicate Your Needs WITHOUT Guilt

Even if you’ve tried countless ‘Self-Help’ books before, this 5-in-1 practical workbook has been designed to give you step by step advice that you can implement TODAY to start seeing results.

So, If You Want The Complete Roadmap To Your Recovery, Then Scroll Up And Buy Today.

©2024 Jacob Rothenberg (P)2024 Jacob Rothenberg Abuse Personal Development Relationships Inspiring Emotions

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This comprehensive guide offers over 100 exercises rooted in CBT, DBT, and ACT techniques, making it both practical and empowering. The workbook excels at gently guiding listeners through difficult emotional terrain, from identifying patterns of abuse to reconnecting with the inner child. I found the shadow work exercises especially insightful, helping me confront parts of myself I hadn't acknowledged before. The inner child healing techniques were both compassionate and grounding, offering a sense of peace and reconnection. It’s an essential listen for anyone seeking emotional freedom and inner transformation. Highly Recommended!

Extremely Helpful!

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Listener received this title free

This audiobook offers a down-to-earth approach to understanding and recovering from narcissistic abuse. It breaks down complex concepts into relatable advice, making it feel like a chat with a supportive friend. The practical exercises are straightforward and genuinely helpful, guiding you through setting boundaries and rebuilding self-esteem. The narrator's warm tone makes the content engaging and easy to follow. If you're looking to heal and regain your sense of self after a toxic relationship, this listen is definitely worth your time.

Healing from Narcissistic Abuse: A Practical Guide

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Listener received this title free

If you or someone you know have suffered from a narcissistic abuser or a relationship with mental abuse, this audiobook could help and change things for the better. As the author shows, there is no need to suffer in silence when you could learn and chart a path to healing. There are so many suggestions and ideas in this book as well as practical exercises to work through you own recovery from your abusive past.

I liked the book with the chapters about rebuilding self-esteem, as so many people have suffered and lost self-confidence. Establishing boundaries and the exercises included in the workbook will be so beneficial once you start believing and trusting the steps in this audiobook.

Highly recommended for starting your healing.

Learning to heal yourself

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Listener received this title free

Didn’t realize how much I needed this until I started working through it. The exercises helped me unpack things I’ve been avoiding for years. It’s not just about understanding the damage, it’s about actually moving forward. Some sections were tough to get through, but that showed me where I needed to focus. I finally feel like I have real tools to heal and understand everything that happened. Highly recommend!

Helps Unpack

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Listener received this title free

I found this audiobook to be incredibly insightful, especially in how it tackles childhood trauma and toxic relationships. The exercises, particularly those focusing on CBT and DBT, were easy to follow and gave me practical tools for managing my emotions. Larry Walsh's narration was soothing and engaging, making complex concepts feel approachable. I was surprised by how much clarity I gained about my past and how to heal from it. I highly recommend it for anyone looking to understand themselves better and recover from emotional scars.

Healing From Trauma

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Listener received this title free

Recovering from narcissistic abuse can feel overwhelming, but this book breaks everything down in a way that feels manageable and empowering. The step-by-step approach really helped me understand the emotional impact, set boundaries, and start healing. I especially appreciated the sections on inner child work and shadow work. Both gave me so much insight into patterns I didn't even realize were affecting me. It's not theory; there are actual actionable exercises that make a difference. A must-listen for anybody on a healing path!

A practical and insightful guide to moving forward

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Listener received this title free

This workbook is an incredible resource for anyone recovering from narcissistic abuse and emotional trauma. The exercises are practical, easy to follow, and help with self-reflection and healing. I especially appreciated the focus on shadow work and inner child healing—it gave me a deeper understanding of my past and how to move forward. Combining CBT, DBT, and ACT techniques makes it a well-rounded guide. This book is a must-read if you’re serious about breaking free from toxic patterns! I will share it with my daughter, who is coming out of an 11-year relationship with a narcissistic ex. Great read.

A Powerful Tool for Healing

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Listener received this title free

This audiobook offers practical exercises for healing from narcissistic abuse and childhood trauma. The mix of CBT, DBT, and ACT techniques makes it easy to apply in real life. It’s structured well, helping you process emotions and regain confidence. A great resource for anyone on a healing journey!

Helpful and Eye-Opening

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This collection is like having a personal guide through the messy, confusing aftermath of narcissistic abuse. Each book tackles a different piece of the puzzle understanding what happened, healing old wounds, and learning real, practical tools to move forward. The exercises on emotional triggers and building resilience were especially helpful for me. If you're ready to stop feeling stuck and start reclaiming your life, this is a powerful place to start.

A Lifeline for Healing and Taking Back Control

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Listener received this title free

This powerful 5-in-1 workbook offers 100+ CBT, DBT, and ACT exercises designed to help you break free from toxic relationships, overcome childhood trauma, and strengthen your mental health. With guided shadow work and inner child healing, you'll regain self-trust, build resilience, and reclaim your power.

Heal, Rebuild, and Thrive After Narcissistic Abuse

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