Showing results by narrator "Samantha Howe" in All Categories
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Childhood Trauma Book for Adults
- A Workbook of CBT & Somatic Exercises to Heal Your Inner Child, Overcome PTSD & Anxiety, Break Toxic Patterns, and Reclaim Self‑Worth
- By: Hellen Busingye
- Narrated by: Nora Holman, Samantha Howe
- Length: 6 hrs and 53 mins
- Unabridged
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You’re not broken: your childhood wounds can heal. Imagine if you could: finally understand why you’re always “on edge,” anxious, or bracing for impact; stop attracting toxic relationships and start setting boundaries without guilt; make sense of memory gaps, shame, and self-sabotage instead of blaming yourself; speak to your inner child with compassion instead of criticism. This workbook helps you turn childhood trauma into a practical healing path , so you can rebuild self-worth, feel safer in your own body, and create healthier relationships as an adult.
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Childhood Trauma Book for Adults
- A Workbook of CBT & Somatic Exercises to Heal Your Inner Child, Overcome PTSD & Anxiety, Break Toxic Patterns, and Reclaim Self‑Worth
- Narrated by: Nora Holman, Samantha Howe
- Length: 6 hrs and 53 mins
- Release date: 15-09-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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