Emotional Regulation for Grade School Parents

Parenting a grade schooler can feel like a daily mix of big emotions, homework stress, and sudden “that’s not fair!” meltdowns—sometimes before the day even begins. It’s exhausting, and you’re not alone.

But emotional chaos doesn’t have to be your family’s norm.

Emotional Regulation for Grade School Parents offers 43 practical, science-backed strategies to help children understand big feelings, reduce daily conflict, and build emotional resilience—while strengthening your connection at home and at school.

Inside this audiobook, you’ll learn how to:

• Help your child recognize and name emotions before they spiral
• Respond to outbursts with calm, clear language that doesn’t escalate
• Use simple daily routines to build emotional skills naturally
• Turn challenging moments into opportunities for learning and connection
• Support emotional growth at different ages and developmental stages

You’ll also discover CBT and DBT-informed scripts for tough moments, inclusive strategies for neurodivergent children, and tools to help you understand your own emotional triggers—because emotional regulation starts with the adults guiding it.

Worried this will feel too theoretical or too time-consuming? Every strategy is designed for real families with real schedules. The guidance is practical, flexible, and easy to apply—whether you’re at home, at school, or on the go.

You don’t need a background in psychology or a perfectly calm household—just a willingness to grow alongside your child.

If you’re ready to build a calmer, more connected home and help your grade schooler develop emotional skills that last, this audiobook will guide you every step of the way.