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Heal Your Inner Child

A Step-by-Step Workbook with Prompts, Exercises, Strategies, and Coping Mechanisms to Heal Childhood Trauma, Trust Issues, and Emotional Dysregulation

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About this listen

Heal Your Inner Child & Transform Your Life

Are you tired of feeling stuck in old emotional patterns, struggling with trust, or battling self-doubt? It’s time to heal the wounded parts of your inner child and step into the life you deserve. Written by Rhea Jacobs, a Certified Clinical Trauma Professional and EMDR Therapist with over a decade of experience, this book is more than just a guide—it’s a transformative healing journey. Using a blend of psychology, neuroscience, and mindfulness, this book walks you through powerful exercises, coping strategies, and therapeutic techniques to reconnect with your inner child and break free from emotional wounds.

As part of this book, you’ll also receive exclusive 10 healing bonuses, including:

A guided meditation series (audio & script) to nurture self-love and emotional safety

A 30-day inner child healing journal to help you process emotions

Printable affirmation cards to rewire your subconscious for self-worth

An emotional regulation cheat sheet for managing distress in the moment

Inner child letter templates to express love, forgiveness, and reassurance

Other than 10 bonuses, you will also find -

Techniques for managing flashbacks and reclaiming your serenity

Steps to rebuild trust with loved ones and create meaningful connections

How to break the cycle of unhealthy patterns holding your relationships back

Daily grounding exercises to anchor you in the present

Step-by-step boundary-setting exercises to protect your emotional well-being

Unlike other books with overly complex strategies that may trigger trauma memories, this book is specifically designed to be gentle, approachable, and effective for everyone, allowing you to heal at your own comfort level. This book blends empathetic understanding, practical tools, and holistic practices rooted in science to support your transformation.

If you are ready to heal your inner child and become your best self, scroll up, click “Buy Now,” and get your copy today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Rhea Jacobs (P)2025 Rhea Jacobs Conflict Resolution Mental Health Personal Development Post-Traumatic Stress Disorders Psychology Psychology & Mental Health Relationships Self-Esteem Emotions Physical Exercise Inspiring
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Most relevant

Listener received this title free

I didn’t realize how much of my past was still affecting my present until I worked through the exercises in this book. It felt like having a compassionate guide walk me through moments I had buried for years. The reflections were deep but not intimidating, and I appreciated how gentle the approach was. It wasn’t always easy, but it was worth it. I feel lighter, more aware, and finally at peace with things I thought I’d never face.

Helped Me Unlock Old Wounds

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Listener received this title free

After twenty years of climbing the corporate ladder, I thought I had it all figured out. Corner office? Check. Six-figure salary? Done. But panic attacks in board meetings and emotional shutdowns at home told a different story. That's when my therapist recommended this audiobook. I initially listened during my morning runs, a private space where no one could see a successful 45-year-old woman tearing up over childhood memories. The guided meditations and grounding exercises, which I skeptically started during lunch breaks in my car, gradually became anchors in my daily routine. The journaling exercises (yes, I actually bought a journal) helped me understand why I could close million-dollar deals but couldn't handle personal conflicts. I'm now more present in meetings, and my colleagues and family say I'm easier to talk to. Who knew healing your inner child could make you a better leader and mother?

An Unexpected Healing Journey

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Listener received this title free

Every single one of us, when we were young and vulnerable, were hurt in some way, be that emotionally or other ways. And this book is to take that little child within, and to heal it, and to help it know that you're going to be okay.

We all need this

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Listener received this title free

Having been hurt from a young age by family members, emotionally and physically, I was recommended this audiobook by my therapist, and it has been fantastic at giving me easy-to-implement tips and tricks to manage past trauma. It was a fascinating listen, which was difficult at times, but learning from the super experienced author about how to overcome problems with trust and my biggest challenge, dealing with my emotions. You will laugh, cry and probably be triggered by your past but this audiobook holds the keys to long term healing - highly recommended.

Great for trust issues

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Listener received this title free

This audiobook does a great job of breaking down inner child healing in a way that feels both structured and deeply personal. The exercises aren’t just surface-level—they really make you reflect and connect with emotions you may not even realize you’ve been carrying. I especially appreciated the sections on emotional regulation and setting boundaries, which were explained in a way that felt tangible and actionable. If you're working through trust issues or past wounds, this is a compassionate and insightful guide to help you move forward.

Thoughtful, Insightful, and Deeply Healing

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