The Courage Method

Feeling TRAPPED by depression?

EXHAUSTED by the repetitive negative thoughts?

Do you want to just FEEL GOOD again?

You might be thinking “I do, but nothing ever works.”

As a man trying to fix depression, you know that you need to do something to improve your mental health. At this point, you know that it’ll take more than just “changing your mindset”.

The problem is…it feels like something is missing when it comes to navigating emotions, loss, heartbreak, and trauma—big and small.

You’ve been taught to suppress pain, and left unresolved, it manifests like you’re snapping under constant tension, stress, and anxiety.

Running on empty—no matter how much you rest, you’re exhausted.

Trapped in a loop of negativity, doubt, and overwhelming sadness.

Feeling utterly hopeless and ready to give up.

The simple truth is…depression is often the result of pain being suppressed.

And the only reason you suppress pain is because it’s what you’ve been taught as a man.

It’s the WRONG tool for the job.

But what if you have the RIGHT tool?

Dylan Martinsen, author of The Courage Method, had this same struggle for over a decade. Through a relentless fight, he discovered the mental health tools that most men are missing. By building these skills, men can better manage their emotions, heal from emotional pain or trauma, and find joyful purpose.