Showing results by author "Elisha Goldstein" in All Categories

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    • MBSR Every Day

    • Daily Practices from the Heart of Mindfulness-Based Stress Reduction
    • By: Elisha Goldstein PhD, Bob Stahl PhD
    • Narrated by: Stephen Paul Aulridge Jr.
    • Length: 3 hrs and 9 mins
    • Unabridged
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    Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.

    Regular price: £14.49

    • The Mindfulness and Meditation Summit: Volume 1

    • Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation
    • By: Jack Kornfield PhD, Alice Walker, Elisha Goldstein, and others
    • Narrated by: Jack Kornfield PhD, Alice Walker, Elisha Goldstein, and others
    • Length: 6 hrs and 8 mins
    • Original Recording
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    Six acclaimed meditation teachers and visionaries show us how to transform ourselves, our communities, and the world. 

    Regular price: £16.09

    • Uncovering Happiness

    • By: Elisha Goldstein
    • Narrated by: Elisha Goldstein
    • Length: 1 hr and 12 mins
    • Unabridged
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    In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life. Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness.

    Regular price: £9.69