Showing results by author "Jon" in All Categories

From founding member and guitarist of the heavy metal band Anthrax comes a personal reflection of his life and the moments that led him to his role as a staple in rock history.​ I'm the Man is the fast-paced, humorous, and revealing memoir from the man who co-founded Anthrax, the band that...

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.

Few perspectives epitomize the sheer drama and sacrifice of combat more perfectly than those of the fighter pilots of World War II. As romanticized as any soldier in history, the World War II fighter pilot was viewed as larger than life: a dashing soul waging war amongst the clouds. In the 65-plus years since the Allied victory, stories of these pilots' heroics have never been in short supply. But what about their adversaries - the highly skilled German aviators who pushed the Allies to the very brink of defeat?

For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation, its essence is universal and of deep practical benefit, potentially to all. In essence, mindfulness is about embodied wakefulness. Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment.

In this groundbreaking new book, Jon Atack, author of the bestseller Let's Sell These People a Piece of Blue Sky, reveals Scientology's sinister background. If you want to understand the common root of Scientology and Nazism, as well as how the Nazis actually disproved their own Aryan Race Theory, this is a book you won't want to miss!

A tale of some of the most amazing creatures ever to grace this tiny planet - unearth how the science fiction of the Jurassic World franchise inspired the evolution of dinosaur science.

Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life.

Lauren Cortez, the only survivor of a horrific attack that wiped out a small village and her entire squad while on patrol in Afghanistan. Even with treatment Laurens PTSD episodes were getting worse, as she relives the horror of watching her men being slaughtered by savage mountain men with glowing eyes and razor-sharp teeth. A move to the quiet peaceful state of Maine seemed like the answer. An escape from all the triggers.

Having stormed shows such as Have I Got News for You (BBC1), Live At The Apollo (BBC1), Michael McIntyre’s Comedy Road Show (BBC1) and now as the new host of Channel 4’s Stand Up for the Week and team captain on 8 out of 10 Cats, the brilliantly funny Jon Richardson is the UK’s rising comedy star to watch out for! Discussing the everyday items that have a profound effect on his outlook, Funny Magnet is Jon’s new hilarious sell-out show that will be touring the UK in 2012.

In April 1992 a young man from a well-to-do family hitchhiked to Alaska and walked alone into the wilderness north of Mt. McKinley. His name was Christopher Johnson McCandless. He had given $25,000 in savings to charity, abandoned his car and most of his possessions, burned all the cash in his...

This program is read by Thor Willink and the author, with Rana Willink and Zisa Willink. New York Times-bestselling author Jocko Willink delivers a second powerful and empowering Way of the Warrior Kid audiobook about finding your inner strength and being the best you can be, even in the face of...

A space shuttle is destroyed during flight, and the CIA recalls disgraced agent Blaine McCracken to uncover the people responsible. A space shuttle disappears during a routine repair mission, 180 miles above Earth’s surface. An intelligence operative with a dark secret is murdered, his car set ablaze, while he is in the middle of fulfilling a depraved fantasy. And a reporter receives a message from a dying man that suggests the organization responsible may be one of the world’s most prestigious corporations. The government knows just one man who can untangle this mystery: a throwaway on the deactivated list. Exiled to a desk job in Paris for stepping on the wrong toes, Blaine McCracken is a killer—a ruthless pursuer of truth who will let no one, friend or enemy, stand in his way when civilian lives are in danger. McCracken gets results, and his country needs him now more than ever.

Jon Ronson delves into the extraordinary history of our current cultural conflicts 'A thoroughly satisfying listen' Miranda Sawyer, The Guardian From taking the knee to transgender rights, wedge issues are everywhere in modern life - dividing opinions, polarizing debate and tearing friendships...

In A Year at the Circus: Inside Trump's White House, BBC North America Editor Jon Sopel takes you inside Trump’s West Wing and explores the impact this presidency has had on the most iconic of American institutions. Each chapter starts inside a famous Washington room, uncovering its history and its new resonance in the Trump era.  

#1 NEW YORK TIMES BESTSELLER From Pulitzer Prize–winning biographer Jon Meacham, “a big, grand, absorbing exploration of not just Jefferson and his role in history but also Jefferson the man, humanized as never before” (Entertainment Weekly) “Probably the best single-volume biography...

My Search for Madeleine is a tirelessly researched, personal search by one of the UK's top investigative journalists. Jon Clarke looks into the bizarre and harrowing abduction of toddler Madeleine McCann, three, from her holiday apartment in Portugal in 2007. He was the first national newspaper journalist on the scene and has spent the last 15 years investigating the crime, from claims that the parents killed her to the most recent prime suspect Christian Brueckner, a dangerous pedophile and rapist. Ultimately, this is an intriguing descent into the dark heart of Europe.

Jessica Fletcher’s favorite gin-rummy partner, Mimi Van Dorn, checks into the brand-new Clifton Care Partners, a private hospital that’s just opened up shop in town, for a simple procedure - one that leads tragically, and inexplicably, to her death. Seeking justice in her inimitable fashion, Jessica decides to pursue her own investigation of the hospital and its shadowy business dealings. On the trail of what initially appears to be medical malpractice, Jessica digs deeper and learns her friend was actually a victim of something far more sinister.

Macho Man: The Untamed, Unbelievable Life of Randy Savage is the sensational, definitive biography of the WrestleMania headlining, Spider-Man fighting, Slim Jim snapping, minor league baseball playing American original: Randy Savage. Savage, a WWE wrestling hall of famer, was an A-list celebrity who sat atop the entertainment universe for much of the '80s and '90s. His outfits were as flamboyant as anything worn by Liberace, Elton John, or Prince. His charisma surpassed Hulk Hogan's and is rivaled only by "Stone Cold" Steve Austin and The Rock.

How much fear can your heart take? Your skin crawls. Something in the darkness growls. Paralyzed by fear, you can’t run, you can’t hide. All you can do is scream... Welcome to the terrifying world of Spine Chillers. This special collection brings together 15 delightfully dreadful tales of supernatural horror that are guaranteed to haunt your dreams and stalk your waking hours.

Now, Coming to Our Senses is being repackaged into four smaller books, each focusing on a different aspect of mindfulness and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as part I and part II of Coming to Our Senses), Kabat-Zinn focuses on the 'what' and the 'why' of mindfulness - explaining why meditation is not for the 'fainthearted', how meditation can actually be a radical act of love and why paying attention is so supremely important.