Showing results by publisher "Penguin Audio" in All Categories

What It Takes to Heal asserts that the principles of embodiment—the recognition of our body’s sensations and habits, and the beliefs that inform them—are critical to lasting healing and transformation. Hemphill, an expert embodiment practitioner, therapist, and activist, who has partnered with Tarana Burke and Esther Perel, among others, shows us that we don’t have to carry our emotional burdens alone. 

In this indispensable follow up to his acclaimed The End of the Line: How Overfishing Is Changing the World, Charles Clover chronicles how determined individuals are proving that the crisis in our oceans can be reversed, with benefits for both local communities and entire ecosystems. Rewilding the Sea celebrates what happens when we step aside and let nature repair the damage: whether it is the overfishing of bluefin tuna across the Atlantic, the destruction of coral gardens by dredgers in Lyme Bay or the restoration of oysters on the East Coast of America.

Towering at six feet seven inches, Crouch is prized for his self-deprecating humour, having famously answered the question “what would you be if you weren’t a footballer?” with the one liner “a virgin”. At the same time, he has had an incredible career, from World Cups to Champions League finals. He has scored more headed goals than anyone else in Premiership history and has a better goals-to-minute on the pitch ratio for England than even Michael Owen. A humble professional with a great sense of humour, Crouch is one of the few players that is liked by fans of all clubs.

In their phenomenal Sunday Times bestseller High Performance, Jake Humphrey and Damian Hughes revealed what qualities make high performers truly exceptional. Now, they reveal the steps each of us must take to follow their lead. Drawing on fascinating interviews from their multi-million-download podcast, Jake and Damian introduce the five simple steps to transforming from who you are to who you want to be - from dreaming of a different life, to battling through the obstacles to get there. And they draw on cutting-edge psychological research to explain why these surprisingly simple tools work.

This is the story of Shane and Timothy Spall and their Dutch barge, The Princess Matilda. After a summer on the Thames they head out to sea with only a road atlas and a vast amount of ignorance - and it is absolutely terrifying! A decade before, Tim had been diagnosed with acute leukaemia and was given only days to live. Shocked at how life can pass you by, they decided that if and when Tim got better, they would buy a boat. The Spalls' adventures have already been the subject of two BBC4 series.

The Hungover Games is the true story of one woman’s adventures in single-motherhood. It’s about what happens when Mr Right isn’t around, so you have a baby with Mr Wrong, a musician who tells you halfway through your pregnancy that he’s met someone else - just after you’ve given up your LA life and moved back to England to be with him, so you’re now six months up the duff and sleeping on a friend’s sofa in an art studio in Dalston.

Stopping to use a cash machine one evening, a man inexplicably falls to the ground: dead. A taxi driver is brutally murdered by two teenage girls. Quickly apprehended they appal local policemen with their total lack of remorse. One girl escapes police custody and disappears without trace. Soon afterwards, a blackout covers half the country. When an engineer arrives at the malfunctioning power station, he makes a grisly discovery. Inspector Kurt Wallander is sure that these events must be linked - somehow.

The era of the LP began in 1967, with Sgt Pepper; The Beatles didn’t just collect together a bunch of songs, they Made an Album. Henceforth, everybody else wanted to Make an Album. The end came only 15 years later, coinciding with the release of Michael Jackson’s Thriller. By then the Walkman had taken music out of the home and into the streets, and the record business had begun trying to reverse engineer the creative process in order to make big money. Nobody would play music or listen to it in quite the same way ever again.

Mr Twit is a foul and smelly man who always has bits of cornflake and sardine in his beard. Mrs Twit is scheming and sly and always thinking of the next horrible trick to play on her husband. The Twits are so ghastly and evil that they even keep Muggle-Wump the monkey and his family captive in their garden. But not for much longer! The monkeys are planning to trick the terrible Twits so that they can escape and put a stop to the frightful pair once and for all!

Over the past 20 years, Evolutionary Biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania. This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.

Early one morning, on the lawns of a grand boulevard in central Delhi, a group of professionals are attending their therapeutic Laughing Club when a 20-foot apparition of the Goddess Kali appears, and strikes one of their number dead.The goddess disappears without trace, and soon news of the crime has all India agog. For the victim is celebrated sceptic and rationalist Dr Suresh Jha, enemy of all gurus and mystics, and he has been silenced in a manner calculated to unnerve even his most loyal supporters.

The mega-bestseller with more than 2 million readers A New York Times “Readers’ Choice: Best Books of the 21st Century” Pick From the #1 New York Times-bestselling author of The Lincoln Highway and Table for Two, a beautifully transporting novel about a man who is ordered to spend the...

Here is the story of SARS-CoV-2 and its fierce journey through the human population, as seen by the scientists who study its origin, its ever-changing nature, and its capacity to kill us. David Quammen expertly shows how strange new viruses emerge from animals into humans as we disrupt wild ecosystems, and how those viruses adapt to their human hosts, sometimes causing global catastrophe. He explains why this coronavirus will probably be a 'forever virus,' destined to circulate among humans and bedevil us endlessly. 

A new twist to a decades old mystery. 1990. A young woman goes missing while backpacking in Thailand. She is never seen again. 2016. Her bones are discovered 6000 miles away in an English field and, within hours, the boyfriend who reported her disappearance all those years ago is dead. So begins a hunt to solve her murder that will take DI Ray Mason and PI Tina Boyd into a dark and terrifying world of corruption and deadly secrets, where murder is commonplace, and nothing and nobody is safe....

When Nigella Lawson’s first book, How to Eat, was published in 1998, two things were immediately clear: that this fresh and fiercely intelligent voice would revolutionise cookery writing and that How to Eat was an instant classic of the genre. Here was a versatile culinary bible, through which a generation discovered how to feel at home in the kitchen and found the confidence to experiment and adapt recipes to their own needs. This was a book about home cooking for busy lives.

"Barnett's prose style is brassy and cleareyed, with echoes of Anne Lamott." --Beth Macy, The New York Times Book Review "Emotionally devastating and self-aware, this cautionary tale about substance abuse is a worthy heir to Cat Marnell's How to Murder Your Life." --Publishers Weekly (starred...

The online phenomenon taking over the world, ASMR, or autonomous sensory meridian response, is a form of sound healing often described as ‘brain tingles’. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment. Unwind Your Mind reveals how you too can use its quiet power to find calm in a busy world. In this practical guide ASMRtist Emma WhispersRed takes you through the three stages of ASMR awareness: how to connect with objects, notice their sounds and use them to empty your mind.

An engrossing, epic history of the US Army in the Pacific War, from the acclaimed author of The Dead and Those About to Die “This eloquent and powerful narrative is military history written the way it should be.”—James M. McPherson, Pulitzer Prize-winning historian "Out here, mention...

“Exceptional . . . Deeply researched and elegantly written . . . As a description of the politics and pressures under which modern independent central banking has to operate, the book is incomparable.” —Financial Times The definitive biography of the most important economic statesman of...

She used to be the sidekick. Now she might be the only one who can survive. As teens, Harlow Drake and Lainey Piper built an online fandom solving small-town crimes. Harlow was the star, Lainey the behind-the-scenes genius (and often, Harlow’s scapegoat). Years later, Harlow’s hosting a hit...