Showing titles in Hygiene & Healthy Living

The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of...

Michelle's Sanctuary offers imaginative bedtime stories and sleep meditations to help get you to sleep fast. Dream away as you relax at the end of the day with soothing sleep sounds, sleep meditation music, and the narration of a relaxing female voice that feels like an old friend. Michelle's Sanctuary is one of the most popular sleep channels on YouTube since 2016, with over 109,000 subscribers and 20 million views. Check out www.michellessanctuary.com!

With eloquent simplicity, one of the world's last Native American medicine men demonstrates how traditional tribal wisdom can help us maintain spiritual and physical health in today's world. 

Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your...

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a ...

Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life.

The ManTalks podcast features conversations between one of the leading men’s work facilitators, Connor Beaton, and world class guests with expertise in mindset, life purpose, psychology, relational communication, sexual intimacy, business and spirituality. For more information about ManTalks go to: http://www.mantalks.com

Sven Erlandson, MDiv., Keynote Speaker, 64-week Top10 best-selling author (8 books), Social Media Creator with 3M+ followers (aka "Badass Counseling").Founder of Badass Counseling, NYC, he is single-handedly rewriting an entire industry with his "healing shouldn't take a long time," raw and aggressive approach to transformation. He has counseled Special Forces to Hollywood insiders, homeless to Wall Street CEOs, and people in the trades to everyday folks just trying to get by. Always real, always raw, always kind. Former pastor, military, and NCAA Head Coach for Strength.His 2x/week podcasts ...

Lifespan with Dr. David Sinclair is a health and science show on how to live longer and stay healthier - grounded in the latest longevity research. A Professor of Genetics for over 25 years at Harvard Medical School and a leader in the field of longevity research, Dr. Sinclair breaks down the latest studies into clear, applicable insights so that you can perform at your best and live your longest, healthiest life. Season 1 ranked #1 in Health & Wellness podcasts. Season 2 is now live, starting with two Rewind episodes, followed by new episodes detailing the latest breakthroughs in aging ...

Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?

"To L and Back" is a delightful recapping adventure through every single episode of the number one lesbian show you hate to love, "The L Word." Hosted by Autostraddle.com's Riese Bernard — one of the internet's most storied L Word scholars, with writer and director Carly Usdin, this podcast comes chock full of trivia, jokes, special guests, controversial Jenny takes, fond memories and other ways in which we live and love.

Time to get your freak on! Wanna hear hot dirty stories that will help you connect with your nasty side, well then subscribe and give us some likes baby!

Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.

The Sexless Swingers UK is hosted by Mr & Mrs G, a happily married UK couple in our 40s who've podcasted from initial thoughts about a non-monogamy lifestyle, more commonly known as swinging, up to the current time where we’ve lots of lifestyle friends!! This lighthearted, fun podcast follows our journey in real time, as it happens, from our first glimpses into the lifestyle, to discussing the excitement, feelings, sexy friendships & encounters with other people. You'll feel like you're sitting in a hotel bar chatting with long term friends, enjoying the vibe! Join us on our journey!

Psychoanalysis applied outside the office.

Make Leveling Up Your Natural State Of Being.

Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate

Slo Mo is a series of conversations hosted by bestselling author and former Chief Business Officer of Google X, Mo Gawdat. With stunning honesty, Mo and some of his wisest friends explore the profound questions we all face in the pursuit of purpose in our lives. Achieving happiness and fulfillment is a lifelong journey, but step one is simple: slow down, and listen.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

READ BY THE AUTHOR Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the...