Showing titles in Hygiene & Healthy Living
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Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- By: Jan Chozen Bays, Jon Kabat-Zinn - introduction
- Narrated by: Jan Chozen Bays, Kaleo Griffith
- Length: 8 hrs and 24 mins
- Unabridged
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Overall27
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Performance24
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Story23
The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of...
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Very enlightening
- By Esen Ozbay on 23-12-18
Preview -
Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- Narrated by: Jan Chozen Bays, Kaleo Griffith
- Length: 8 hrs and 24 mins
- Release date: 08-05-18
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Michelle's Sanctuary: Bedtime Stories & Sleep Meditations
- By: Michelle's Sanctuary
- Original Recording
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Overall2
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Performance2
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Story2
Michelle's Sanctuary offers imaginative bedtime stories and sleep meditations to help get you to sleep fast. Dream away as you relax at the end of the day with soothing sleep sounds, sleep meditation music, and the narration of a relaxing female voice that feels like an old friend. Michelle's Sanctuary is one of the most popular sleep channels on YouTube since 2016, with over 109,000 subscribers and 20 million views. Check out www.michellessanctuary.com!
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Michelle's Sanctuary is Fantastic!
- By Relaxed Reader on 21-12-22
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The Wind Is My Mother
- The Life and Teachings of a Native American Shaman
- By: Bear Heart, Molly Larkin
- Narrated by: Larry Winters
- Length: 8 hrs and 49 mins
- Unabridged
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Overall78
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Performance73
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Story72
With eloquent simplicity, one of the world's last Native American medicine men demonstrates how traditional tribal wisdom can help us maintain spiritual and physical health in today's world.
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The best book I have ever listened to!
- By Amazon Customer on 26-11-20
Preview -
The Wind Is My Mother
- The Life and Teachings of a Native American Shaman
- Narrated by: Larry Winters
- Length: 8 hrs and 49 mins
- Release date: 23-04-19
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- By: Aaron Alexander CR LMT CR LMT, Kelly Starrett - introduction
- Narrated by: Aaron Alexander CR LMT CR LMT
- Length: 8 hrs and 11 mins
- Unabridged
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Overall67
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Performance59
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Story59
Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your...
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A must- have book for our age.
- By Mrs. E. L. Martin on 15-03-20
Preview -
The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Narrated by: Aaron Alexander CR LMT CR LMT
- Length: 8 hrs and 11 mins
- Release date: 24-12-19
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Dr. Gabrielle Lyon Show
- By: Dr. Gabrielle Lyon
- Original Recording
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Overall0
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Performance0
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Story0
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a ...
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Mindfulness Meditation
- Cultivating the Wisdom of Your Body and Mind
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 6 hrs and 38 mins
- Original Recording
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Overall101
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Performance88
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Story83
Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life.
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A re-definition of the concept of meditation
- By Natalie Grace Sharpling on 05-07-15
Preview -
Mindfulness Meditation
- Cultivating the Wisdom of Your Body and Mind
- Narrated by: Jon Kabat-Zinn
- Length: 6 hrs and 38 mins
- Release date: 14-10-14
- Language: English
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£12.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ManTalks Podcast
- By: Connor Beaton
- Original Recording
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Overall2
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Performance2
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Story2
The ManTalks podcast features conversations between one of the leading men’s work facilitators, Connor Beaton, and world class guests with expertise in mindset, life purpose, psychology, relational communication, sexual intimacy, business and spirituality. For more information about ManTalks go to: http://www.mantalks.com
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What men need and want
- By Coop on 18-11-22
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The Badass Counseling Show
- By: Sven Erlandson
- Original Recording
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Overall3
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Performance3
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Story3
Sven Erlandson, MDiv., Keynote Speaker, 64-week Top10 best-selling author (8 books), Social Media Creator with 3M+ followers (aka "Badass Counseling").Founder of Badass Counseling, NYC, he is single-handedly rewriting an entire industry with his "healing shouldn't take a long time," raw and aggressive approach to transformation. He has counseled Special Forces to Hollywood insiders, homeless to Wall Street CEOs, and people in the trades to everyday folks just trying to get by. Always real, always raw, always kind. Former pastor, military, and NCAA Head Coach for Strength.His 2x/week podcasts ...
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Enlightening
- By Ms. L. J. Whyte on 07-11-24
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Lifespan with Dr. David Sinclair
- By: Lifespan Communications LLC
- Original Recording
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Overall21
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Performance20
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Story20
Lifespan with Dr. David Sinclair is a health and science show on how to live longer and stay healthier - grounded in the latest longevity research. A Professor of Genetics for over 25 years at Harvard Medical School and a leader in the field of longevity research, Dr. Sinclair breaks down the latest studies into clear, applicable insights so that you can perform at your best and live your longest, healthiest life. Season 1 ranked #1 in Health & Wellness podcasts. Season 2 is now live, starting with two Rewind episodes, followed by new episodes detailing the latest breakthroughs in aging ...
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he is the best. evidence based all the way!!
- By Amazon Customer on 13-02-22
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- By: Dr. Steven Lin
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Unabridged
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Overall84
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Performance73
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Story73
Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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This must be on every family’s bookshelf.
- By Riley Shivaun on 25-06-18
Preview -
The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Release date: 09-01-18
- Language: English
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£13.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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To L And Back: An L Word Podcast
- By: To L And Back
- Original Recording
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Overall0
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Performance0
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"To L and Back" is a delightful recapping adventure through every single episode of the number one lesbian show you hate to love, "The L Word." Hosted by Autostraddle.com's Riese Bernard — one of the internet's most storied L Word scholars, with writer and director Carly Usdin, this podcast comes chock full of trivia, jokes, special guests, controversial Jenny takes, fond memories and other ways in which we live and love.
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The Sexless Swingers UK - Happily Married Couple & their Journey into the Swinging Lifestyle!!
- By: The Sexless Swingers UK
- Original Recording
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Overall1
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Performance1
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Story1
The Sexless Swingers UK is hosted by Mr & Mrs G, a happily married UK couple in our 40s who've podcasted from initial thoughts about a non-monogamy lifestyle, more commonly known as swinging, up to the current time where we’ve lots of lifestyle friends!! This lighthearted, fun podcast follows our journey in real time, as it happens, from our first glimpses into the lifestyle, to discussing the excitement, feelings, sexy friendships & encounters with other people. You'll feel like you're sitting in a hotel bar chatting with long term friends, enjoying the vibe! Join us on our journey!
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Joyce Meyer Enjoying Everyday Life® Radio Podcast
- By: Joyce Meyer
- Original Recording
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Overall1
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Performance1
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Story1
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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Slo Mo: A Podcast with Mo Gawdat
- By: Mo Gawdat
- Original Recording
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Overall9
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Performance9
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Story9
Slo Mo is a series of conversations hosted by bestselling author and former Chief Business Officer of Google X, Mo Gawdat. With stunning honesty, Mo and some of his wisest friends explore the profound questions we all face in the pursuit of purpose in our lives. Achieving happiness and fulfillment is a lifelong journey, but step one is simple: slow down, and listen.
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need to listen again but I won't
- By s normanton on 23-08-23
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Guided Mindfulness Meditation Series 1
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Original Recording
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Overall12
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Performance9
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Story9
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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excellent
- By ChristineO on 04-01-23
Preview -
Guided Mindfulness Meditation Series 1
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Release date: 18-01-20
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Own the Day, Own Your Life
- Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
- By: Aubrey Marcus
- Narrated by: Aubrey Marcus
- Length: 11 hrs and 5 mins
- Unabridged
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Overall1,191
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Performance1,020
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Story1,008
READ BY THE AUTHOR Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the...
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Expensive Fixes
- By J Sables on 11-07-18
Preview -
Own the Day, Own Your Life
- Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
- Narrated by: Aubrey Marcus
- Length: 11 hrs and 5 mins
- Release date: 19-04-18
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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