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Own the Day, Own Your Life

Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex

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Own the Day, Own Your Life

By: Aubrey Marcus
Narrated by: Aubrey Marcus
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£5.99/mo after 3 months. Offer ends on 5 July 2026 at 11:59 BST. Cancel monthly.

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READ BY THE AUTHOR

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.

How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?

Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.

From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

 Hygiene & Healthy Living Personal Development Inspiring Physical Exercise Nutrition
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Aubrey Marcus backed with science fueled tactics leaves you with non excuses to fall back on. A genuinely good man who is looking to up your game.

If you can only invest in one book to up your game this year, this one is it!

Leaves you with ZERO excuses

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It was an enjoyable audio book and quite insightful. I printed the PDF for future reference too. Healthy recipe and good excercises explain ed well there.

Good book

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Very clear and concise instructions to improve your world... Food for thought and much more

Awesome Book

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This book has everything. Science, humour, love, and the advice is exceptionally actionable, personably delivered and relevant.

Amazing.

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An absolute must read. One I will revisit again and again. always something new to take from it.

Excellent

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