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Own the Day, Own Your Life

Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex

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About this listen

READ BY THE AUTHOR

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.

How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?

Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.

From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

 Hygiene & Healthy Living Personal Development Inspiring Physical Exercise Nutrition
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Aubrey Marcus backed with science fueled tactics leaves you with non excuses to fall back on. A genuinely good man who is looking to up your game.

If you can only invest in one book to up your game this year, this one is it!

Leaves you with ZERO excuses

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It was an enjoyable audio book and quite insightful. I printed the PDF for future reference too. Healthy recipe and good excercises explain ed well there.

Good book

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Not for everyone but personally enjoyed the knowledge of all areas especially sleep nutrition sex and work life general balance

very insightful

great listen

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Good self help book lots of useful information. Can take bits out and use it

Good stuff to kick start your day and night

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Superb breakdown of a single day to ensure your whole life is taken to the next level! I've added in several ideas from the book into my life already and am immediately feeling better for it!

Hugely inspiring

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