Showing titles in Stress Management

HOW TO FIND PEACE IN THIS WORLD. If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Do you ever feel overwhelmed with the stress of life? Is your mind racing with endless thoughts? Do you struggle to "switch off" before you go to sleep? The truth is, mind is programmed to heal. But only if you have the right tools.

Master the transformative power of emotional intelligence in 7 simple steps… and further unleash your full potential to lead a more fulfilling life by embracing the 7 skills to build mental toughness!

Read by the author with audio-exclusive reflections. Imagine learning to tap into the awareness, sensitivity, and highest thought patterns that enable the most successful outcomes in life, love, and business. What would your life look like if you were able to break the patterns of inconsistency...

Hi, I'm Lisa, and I want to give the word 'budget' a makeover! For most people, the very thought of budgeting makes them want to run a mile. It suggests restriction, going without and only buying the cheapest of the cheap. But at its best, budgeting can mean making smart decisions, planning your spending carefully and having plenty left over for treats. It was only during the December 2021 lockdown that I came across the phenomenon of 'cash-stuffing' on TikTok, where you withdraw your spending money weekly or monthly and divvy it up into sections of a binder.

READ BY THE AUTHOR IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short …...

Do spirals of overthinking hijack your day - long after the problem is over? Does your inner critic talk to you in a tone you’d never use on a friend? Have you tried “think positive” advice that felt fake and failed when stress hit?

We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time.

Are you ready to move beyond quick fixes and discover a proven path to long-lasting strength, mobility, and healing? The Power of Somatic Exercises is your guide to reconnecting with your body, reducing stress, and improving the way you move, feel, and live. This audiobook combines the science of somatic movement with practical, easy-to-follow routines designed to help you relieve chronic pain, stiffness, and tension.

Research at the Amen Clinics verifies that the brain can heal itself at any stage of life - and that we can amplify the process through simple measures. With Relaxation, Focus, and Memory Training, Daniel Amen, MD, provides us with one of the most effective tools he uses with his own patients: a visualization and stress-reduction session presented by Dr. Amen himself.

Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times.

An essential guide for all teenagers experiencing stress and burnout Does any of this sound like you? - Lacking in energy and feeling that your life has lost its sparkle - Feeling like you can't ever quite relax - Unable to sleep despite being exhausted all the time - Finding that you don't...

The Little Book of Clarity shows you how to clear your head and get things done. Based on the best-selling book Clarity, this new edition has been distilled to the essentials, getting right to the point. With no vague theory or superfluous anecdotes, this book gets you right to work on reducing stress and boosting productivity by uncovering your mind's in-built "self-clearing" capacity.

Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged? It's not logical and it doesn't make sense, but it can't be reasoned with. Social anxiety can be crippling, to the point where you don't even want to order food! How to understand your anxious brain's wiring, soothe it, and get around it.

Conducir no tiene que ser una experiencia abrumadora. Para muchas personas, la ansiedad convierte el volante en un lugar de tensión, duda o incluso miedo. Esta guía completa está diseñada para ayudarte a liberarte de esos patrones, recuperar tu confianza y redescubrir la calma al conducir. A través de pasos claros y un enfoque práctico, aprenderás a comprender tu ansiedad, enfrentarla de manera gradual y construir una relación más tranquila y segura con el manejo.

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.

Tame anxiety and take back control of your life with this no-f*cks-given guide to dealing with stress and worry from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck. ​ "Genius" —Cosmopolitan Do you spend more time worrying about problems than solving...

In our frenzied culture, the possibility of living in balanced rhythms of work and rest often feels elusive. This rings especially true for pastors and leaders who carry the weight of nonstop responsibility. Most know they need rest but might be surprised to find within themselves a deep resistance to letting go and resting in God one day a week, let alone for longer seasons of sabbatical.

Offering a range of practical tools and techniques that you can implement immediately to have a positive influence on how you approach your birth, and to support the physiological process of birth through relaxation techniques, breathing and visualisation, anchor points and positive reframing examples. The Author marries the intuitive/instinctive side of birth with the science to have a tangible impact on your confidence as you approach labour and during labour itself.

Wir wachsen mit dem Satz auf: „Vertraue deinen Gefühlen“, als wären Emotionen immer eine verlässliche Quelle der Wahrheit. Aber die Realität ist diese: Gefühle sind Signale, keine Anweisungen. Sie können Sie leiten oder in die Irre führen, besonders wenn Angst, Ego, vergangene Erfahrungen und sozialer Druck verzerren, was sich „wahr“ anfühlt.

The heaviness often arrives before the day begins. A tightness in your chest, a restless mind, or a dull ache that lingers no matter how much you rest. Perhaps it feels like exhaustion that never lifts, tension that clings to your shoulders, or anxiety that churns in your gut. Maybe it shows up as sharp words you regret saying to loved ones.