Showing titles in Stress Management
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Let Go of Worry, Embarrassment and Regret
- 3 Steps to Happiness
- By: Jennifer Alison
- Narrated by: Sorrel Brigman
- Length: 2 hrs and 38 mins
- Unabridged
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Worry, embarrassment, and regret can have a toxic effect on your self-esteem, moods, relationships, general outlook on life, and your true potential.
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This book helped me free myself, helped change me
- By Jays on 02-08-16
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Let Go of Worry, Embarrassment and Regret
- 3 Steps to Happiness
- Narrated by: Sorrel Brigman
- Length: 2 hrs and 38 mins
- Release date: 22-10-15
- Language: English
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We Are Connected
- By: The Big Quiet
- Narrated by: Jackie Cantwell
- Length: 31 mins
- Original Recording
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Let the harmony of crystal bowls and ocean drums gently pull you from sleep and into a guided body scan that reminds you how everything is connected.
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healing
- By Anonymous User on 14-11-22
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We Are Connected
- Narrated by: Jackie Cantwell
- Length: 31 mins
- Release date: 22-06-20
- Language: English
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Eight Limbs of Yoga
- The Structure and Pacing of Self-Directed Spiritual Practice (AYP Enlightenment Series Book 9)
- By: Yogani
- Narrated by: Yogani
- Length: 3 hrs and 20 mins
- Unabridged
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Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice provides an efficient integration of a wide range of yoga practices for use in a daily routine that is compatible with an active lifestyle, while staying in tune with the centuries-old "Yoga Sutras of Patanjali."
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Eight Limbs of Yoga
- The Structure and Pacing of Self-Directed Spiritual Practice (AYP Enlightenment Series Book 9)
- Narrated by: Yogani
- Length: 3 hrs and 20 mins
- Release date: 27-11-17
- Language: English
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Regular price: £11.99 or 1 Credit
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Breaking Mad
- The Insider's Guide to Conquering Anxiety
- By: Anna Williamson
- Narrated by: Anna Williamson
- Length: 6 hrs and 4 mins
- Unabridged
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Breaking Mad is a therapist in your pocket - no mumbo jumbo or expensive one-on-one sessions here. Instead this is a friendly guide to help you through the worst times, written by someone who has been there and got the T-shirt and now works as a therapist herself. Find helpful advice every step of the way, from recognising and dealing with the first warning signs of anxiety to coping with a panic attack. Simple, straightforward guidance, whenever and wherever you might need it .
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You'll never walk alone!
- By Rachel Redford on 02-03-17
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Breaking Mad
- The Insider's Guide to Conquering Anxiety
- Narrated by: Anna Williamson
- Length: 6 hrs and 4 mins
- Release date: 23-02-17
- Language: English
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17 Lies that Are Holding You Back and the Truth that Will Set You Free
- By: Steve Chandler
- Narrated by: Steve Chandler
- Length: 3 hrs and 35 mins
- Unabridged
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"It's who you know." "I don't have time." "I'm too old." "That's just the way I am." These crippling statements deny our power to change our lives. In this program, the celebrated author of 100 Ways to Motivate Yourself teaches you how to stop telling yourself these lies that prevent you from being your best.
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17 Lies that Are Holding You Back and the Truth that Will Set You Free
- Narrated by: Steve Chandler
- Length: 3 hrs and 35 mins
- Release date: 12-06-00
- Language: English
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Relax More, Try Less
- The Easy Path to Abundance
- By: Neville Goddard, Tim Grimes
- Narrated by: Greg Zarcone
- Length: 1 hr and 7 mins
- Unabridged
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The unusual recommendations we're about to go over are practical suggestions that you can start using immediately. Whatever you are looking for in life - whether it's more money, improved health, better relationships, more free time, a greater sense of well-being, or a fancier car - you'll often get it faster if you try less.
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read this
- By Amazon Customer on 12-03-17
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Relax More, Try Less
- The Easy Path to Abundance
- Narrated by: Greg Zarcone
- Length: 1 hr and 7 mins
- Release date: 25-08-15
- Language: English
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Meditation Basics: A Beginner's Guide to Enhanced Mindfulness and Personal Transformation
- By: Keni R. Darden
- Narrated by: Stephanie Harrs
- Length: 1 hr and 22 mins
- Unabridged
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Feeling weighed down by life's myriad challenges? Let the calming narrative of the Meditation Basics audiobook guide you towards a haven of serenity, even amid your busiest days.
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Opening the Door to Inner Peace
- By D.Lynch on 21-12-23
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Meditation Basics: A Beginner's Guide to Enhanced Mindfulness and Personal Transformation
- Narrated by: Stephanie Harrs
- Length: 1 hr and 22 mins
- Release date: 23-08-23
- Language: English
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Needy
- How to Advocate for Your Needs and Claim Your Sovereignty
- By: Mara Glatzel
- Narrated by: Mara Glatzel
- Length: 8 hrs and 9 mins
- Unabridged
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Mara Glatzel shares her unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged. She invites you to embody self-acceptance, which leads to meaningful growth in self-responsibility, self-care, self- trust, and self-love. Woven with threads of timeless wisdom, honest assessments of our needs, and heartfelt personal stories of transformation, Needy illustrates a profound vision of what is possible when you listen to the stirrings of your heart and reclaim your undisputed sovereignty.
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Needy
- How to Advocate for Your Needs and Claim Your Sovereignty
- Narrated by: Mara Glatzel
- Length: 8 hrs and 9 mins
- Release date: 28-02-23
- Language: English
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Surviving and Thriving with an Invisible Chronic Illness
- How to Stay Sane and Live One Step Ahead of Your Symptoms
- By: Ilana Jacqueline
- Narrated by: Lori Prince
- Length: 5 hrs and 14 mins
- Unabridged
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Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood - and that's on top of dealing with your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see.
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Well Organised and Helpful
- By katt on 18-10-18
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Surviving and Thriving with an Invisible Chronic Illness
- How to Stay Sane and Live One Step Ahead of Your Symptoms
- Narrated by: Lori Prince
- Length: 5 hrs and 14 mins
- Release date: 01-03-18
- Language: English
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Abundant Mental Mastery 3 in 1 Boxset
- How to Stop Overthinking, Reduce Anxiety and Thrive: The Overthinker's Cleanse + The Abundance Mindset System + The Fixed Mindset to Growth Mindset Breakthrough
- By: Gabrielle Townsend
- Narrated by: Paula Reed, Kira Omans, Hedy V. Parks
- Length: 13 hrs and 6 mins
- Unabridged
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These books are suitable for anyone who wants to improve their mental health, happiness, and success. Whether you are a professional, a parent, a teacher, a counselor, or a student, you will benefit from the insights and strategies in these books.
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Overthinking Buster
- By Cole Kyrie on 07-01-24
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Abundant Mental Mastery 3 in 1 Boxset
- How to Stop Overthinking, Reduce Anxiety and Thrive: The Overthinker's Cleanse + The Abundance Mindset System + The Fixed Mindset to Growth Mindset Breakthrough
- Narrated by: Paula Reed, Kira Omans, Hedy V. Parks
- Length: 13 hrs and 6 mins
- Release date: 13-12-23
- Language: English
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Breathwork 101
- Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
- By: Simone Chantree
- Narrated by: Ruma Tenbrink
- Length: 1 hr and 51 mins
- Unabridged
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This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health. The step-by-step instructions are easy to follow along with and no prior experience is necessary. If you are a beginner and are interested in trying breathwork or breathing exercises for the first time, then this book is for you.
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Breathwork 101
- Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
- Narrated by: Ruma Tenbrink
- Length: 1 hr and 51 mins
- Release date: 18-11-21
- Language: English
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Thrive
- A Practical Guide to Harness Your Resilience and Realize Your Potential
- By: Richard Sutton
- Narrated by: Ben Deery
- Length: 9 hrs and 11 mins
- Unabridged
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Richard Sutton has helped some of the world's top sports stars and business leaders achieve their full potential, and now he is making the tools they use to thrive available to everyone. We live in a world that demands perfection. Should we fail to live up to societal expectations, we experience a sense of failure, and fears and anxiety about a tenuous future. Added to this is the struggle with financial pressures and widening gaps in inequality, chronic stress and mental health challenges.
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The Effortless Life
- A Concise Manual for Contentment, Mindfulness, and Flow
- By: Leo Babauta
- Narrated by: Fred Stella
- Length: 1 hr and 42 mins
- Unabridged
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This book shares ways to make life less of a struggle, to help you find contentment in a world where little exists, to instill a bit of mindfulness in an age of distractions. If you’ve had problems with frustration, struggle, dstraction, anger, impatience, unhappiness, relationships, goals, work, being present… this book is for you.
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The Effortless Life
- A Concise Manual for Contentment, Mindfulness, and Flow
- Narrated by: Fred Stella
- Length: 1 hr and 42 mins
- Release date: 07-06-12
- Language: English
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Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions
- By: Eric Robertson
- Narrated by: Seth Thompson
- Length: 7 hrs and 1 min
- Unabridged
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We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day.
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Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions
- Narrated by: Seth Thompson
- Length: 7 hrs and 1 min
- Release date: 23-09-19
- Language: English
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Yo Pude, ¡Tú Puedes! (edición revisada y expandida) [I Could, You Can! (Revised and Expanded Edition)]
- Cómo tomar el control de tu bienestar emocional y convertirte en una persona imparable
- By: Margarita Pasos
- Narrated by: Margarita Pasos, Felipe Hernandez
- Length: 5 hrs and 8 mins
- Unabridged
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Margarita Pasos, líder de opinión, empresaria, conferencista y entrenadora corporativa del Fortune 500, revela cómo pasó del pánico, la ansiedad y la depresión grave a una vida de felicidad, paz y plenitud. Yo pude; ¡tú puedes! es una herramienta y una guía para las personas que han estado buscando una solución a sus trastornos emocionales, pero han luchado por encontrar la paz y el bienestar.
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Yo Pude, ¡Tú Puedes! (edición revisada y expandida) [I Could, You Can! (Revised and Expanded Edition)]
- Cómo tomar el control de tu bienestar emocional y convertirte en una persona imparable
- Narrated by: Margarita Pasos, Felipe Hernandez
- Length: 5 hrs and 8 mins
- Release date: 27-02-24
- Language: Spanish
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The Power of No
- Because One Little Word Can Bring Health, Abundance, and Happiness
- By: James Altucher, Claudia Azula Altucher
- Narrated by: James Altucher, Claudia Azula Altucher
- Length: 4 hrs and 54 mins
- Unabridged
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"No" is sometimes the hardest word to say. It's also the most necessary. How many times have you heard yourself saying yes to the wrong things - overwhelming requests, bad relationships, time-consuming obligations? How often have you wished you could summon the power to turn them down? This program will help you take back your power by showing that a well-placed "No" can not only save you time and trouble, it can save your life.
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Poor mental emotional state
- By Josh on 22-08-17
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The Power of No
- Because One Little Word Can Bring Health, Abundance, and Happiness
- Narrated by: James Altucher, Claudia Azula Altucher
- Length: 4 hrs and 54 mins
- Release date: 15-07-14
- Language: English
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Breathwork Technique Coach for Box Breathing
- Recharge and Realign Through the Healing Exercise of Breath with Sound Healing Tones
- By: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 45 mins
- Unabridged
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In this captivating audiobook, we've embarked on a profound exploration of box breathing, unraveling its many facets and uncovering its extraordinary benefits. From the very beginning, we delved into the simplicity and profound impact of this fundamental yet often overlooked practice.
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Learn the transformativee power of box breathing
- By Andrea L on 28-03-24
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Breathwork Technique Coach for Box Breathing
- Recharge and Realign Through the Healing Exercise of Breath with Sound Healing Tones
- Narrated by: Scott LeCote
- Length: 1 hr and 45 mins
- Release date: 25-01-24
- Language: English
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Panic Attacks
- What they are, why they happen and what you can do about them
- By: Christine Ingham
- Narrated by: Christine Ingham
- Length: 1 hr and 18 mins
- Abridged
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This 90 mins authoritative cassette explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past. It contains: What to do during an attack, What’s happening during an attack, Self-help to prevent attacks from developing, Lifestyle, therapies and complementary therapies. Panic Attacks Audio is consistently straightforward, informative and reassuring.
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Excellent and very helpful.
- By J on 14-07-14
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Panic Attacks
- What they are, why they happen and what you can do about them
- Narrated by: Christine Ingham
- Length: 1 hr and 18 mins
- Release date: 10-06-10
- Language: English
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The Art of Doing Hard Things First
- Strategies for Women to Overcome Procrastination Create Positive Habits and Achieve Success Now (Life Change Mastery, Book 1)
- By: Lauren Brentley
- Narrated by: Cynthia Bickford
- Length: 1 hr and 53 mins
- Unabridged
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As a Personal Development Enthusiast, The Art Of Doing Hard Things First you’ll learn how to break free from the cycle of procrastination and start achieving your goals. Whether you’re struggling with distractions, perfectionism, or simply feeling overwhelmed, just like I did a couple of years ago you will discover the latest research on habit formation to overcome anxiety, frustration, and helplessness.
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How to defeat procrastination for womens
- By Are on 15-05-24
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The Art of Doing Hard Things First
- Strategies for Women to Overcome Procrastination Create Positive Habits and Achieve Success Now (Life Change Mastery, Book 1)
- Narrated by: Cynthia Bickford
- Length: 1 hr and 53 mins
- Release date: 15-04-24
- Language: English
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Thriving in the Eye of the Hurricane
- Unlocking Resilience in Turbulent Times
- By: Joseph Bailey, Michael Neill - foreword
- Narrated by: Adam Verner
- Length: 5 hrs and 8 mins
- Unabridged
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Joseph Bailey (licensed clinical psychologist for over forty years) helped pioneer a new paradigm of resilience called "Three Principles Psychology." Those who have learned this new understanding of resilience develop an inner compass that enables them to live in the "eye of the hurricane," even in the most challenging situations.
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Really powerful…
- By MW on 15-12-21
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Thriving in the Eye of the Hurricane
- Unlocking Resilience in Turbulent Times
- Narrated by: Adam Verner
- Length: 5 hrs and 8 mins
- Release date: 12-10-21
- Language: English
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