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  • The Science Behind Tapping

  • A Proven Stress Management Technique for the Mind and Body
  • By: Peta Stapleton PhD
  • Narrated by: Peta Stapleton PhD
  • Length: 8 hrs and 42 mins
  • 4.9 out of 5 stars (7 ratings)
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The Science Behind Tapping cover art

The Science Behind Tapping

By: Peta Stapleton PhD
Narrated by: Peta Stapleton PhD
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Summary

This book presents the research and evidence behind emotional freedom technique in an easy-to-understand manner and also offers client stories of their experiences. Emotional freedom technique (EFT or tapping) is a growing field in the self-help area, but only in the last decade has it become the focus of clinical and scientific trials to test its effectiveness. This book offers the missing piece of this self-applied stress management tool: how and why it works. The Science Behind Tapping takes the mounting science and the research behind EFT (emotional freedom technique) and unpacks it in a compelling but simple, straightforward way for the average listener. Dr. Peta Stapleton, PhD, Australia's main EFT researcher, shares remarkable case studies and evidence for how tapping can treat a host of issues, including PTSD, stress and anxiety, depression, food cravings and weight issues, issues with children and adolescents, and more! No other book exists that explains why and how tapping works, and Dr. Peta Stapleton is uniquely poised to present the published research and teaching expertise to form this book.
©2019 Hay House (P)2020 Hay House
Alternative & Complementary Medicine Stress Management
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Profile Image for Dido

Rigorous and fantastic!

It is good when the author reads the audiobook as the passion is able to shrine through. Here the book itself is also recommended as it is dense and packed full with precise figures and details. Wow! A gem of a book for EFT skeptics, lovers and practitioners alike.

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