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Healing Through Breathing

Four Lessons for Lasting Health and Happiness

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Healing Through Breathing

By: Eddie Stern
Narrated by: Eddie Stern
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About this listen

Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation.

Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.

©2024 Eddie Stern (P)2024 Audible Originals, LLC. Alternative & Complementary Medicine Meditation Personal Development Spirituality Stress Management
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Really enjoyed listening to this book, will listen again.
He explained a lot of yoga terminology.

Good meditations and guidance of breath work

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I’ve literally listened to it in 1 breath, this book is packed with scientific information explaining the science of breathing in plain English, but also offers a direct experience of the practices, as the author guides you through some of the breathing exercises.

Practical, accessible and super informative!

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I enyed all of the audio and feel I am embarking on controlling more of thr rest of myl life thank you

Relaxation

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Well explained short and very much to the point.

I highly recommend reading this book if you on a journey to understanding how breath work works.

Very appreciated for sharing.

Breathing

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Good suggestions, relaxing techniques. I liked the information on humming and how that is good for you

Helpful

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