Healing Through Breathing cover art

Healing Through Breathing

Four Lessons for Lasting Health and Happiness

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Thousands of incredible audiobooks and podcasts to take wherever you go.
Immerse yourself in a world of storytelling with the Plus Catalogue - unlimited listening to thousands of select audiobooks, podcasts and Audible Originals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Healing Through Breathing

By: Eddie Stern
Narrated by: Eddie Stern
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically.

Buy Now for £11.99

Buy Now for £11.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation.

Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.

©2024 Eddie Stern (P)2024 Audible Originals, LLC. Alternative & Complementary Medicine Meditation Personal Development Spirituality Stress Management
All stars
Most relevant
Really enjoyed listening to this book, will listen again.
He explained a lot of yoga terminology.

Good meditations and guidance of breath work

Something went wrong. Please try again in a few minutes.
This book is for everyone who breaths! Especially for one who struggles, have stress, simple things how to balance yourself. Science and yoga perspectives wonderfully flowing together. So clear and deep at the same time! Wow! Nice book, Eddie! Kindly waiting for others coming up ! 🙏🏼

Awesome book!

Something went wrong. Please try again in a few minutes.
This was a wonderfully informative audio production. It’s easy to make this kind of information.’ preachy’ but Eddie has avoided this pitiful and the information is delivered with gentle passion and enthusiasm. Wonderful.⭐️⭐️⭐️⭐️⭐️

Lucid information

Something went wrong. Please try again in a few minutes.
This excellent audiobook has a perfect blend of fascinating scientific information coupled with practical examples of breathing techniques. The narration is also excellent.

Very informative and practical

Something went wrong. Please try again in a few minutes.
A really useful guide to breathing. I felt the author genuinely wants to help people and has fully achived this through this simple yet invaluable book, thank you

Excellent

Something went wrong. Please try again in a few minutes.
See more reviews