Showing titles in Stress Management

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    • 50+ Proven, Easy-to-Follow Techniques to Manage Stress, Reduce Anxiety, and Relieve Inflammation in Just 10 Minutes a Day
    • By: Max Hampton
    • Narrated by: Aasne Vigesaa
    • Length: 4 hrs and 8 mins
    • Release date: 12-11-24
    • Language: English
    • 50 ratings

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    • CBT, DBT, & Self-Hypnosis to Rewire Your Mind, Master Your Emotions, & Transform Your Life: How to Silence Intrusive Thoughts, End Rumination, & Overcome Thought Spirals for Good
    • By: Cameron Hale
    • Narrated by: Kevin Harries
    • Length: 10 hrs and 7 mins
    • Release date: 18-04-25
    • Language: English
    • 71 ratings

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    • A compassionate, empowering guide taking you from self-doubt to self-confidence
    • By: Ro Mitchell
    • Narrated by: Ro Mitchell
    • Length: 5 hrs and 38 mins
    • Release date: 19-06-25
    • Language: English
    • 9 ratings

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