Showing titles in Stress Management
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Fear to Fearce: Embrace Your shadow
- Unleash Your Mental Warrior. Maximize Your Psychological Potential
- By: Janey Brown
- Narrated by: Janey Brown
- Length: 3 hrs and 27 mins
- Unabridged
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If life is a stage, as Shakespeare says, and each of our lives is a type of performance, then it’s a terrifying time to unveil your true self. In a world that rushes to judge, label, condemn, and cancel those who dare to be authentic, it's no wonder so many struggle with performance anxiety, imposter syndrome, self-doubt, and mental health challenges. Fear to Fearce is a transformational guide to building unshakable mental resilience, staring down your fears, and radiating confidence in any high-pressure context.
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Fear to Fearce: Embrace Your shadow
- Unleash Your Mental Warrior. Maximize Your Psychological Potential
- Narrated by: Janey Brown
- Length: 3 hrs and 27 mins
- Release date: 11-02-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Girl Who Doesn't Go on Roller Coasters
- A Thrilling Life Guide for Worry Bunnies
- By: Sahrit Freud-Weinstein
- Narrated by: Sahrit Freud-Weinstein
- Length: 7 hrs and 35 mins
- Unabridged
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When I considered writing a book on conquering my fears, the first thing that came to mind was The Girl Who Doesn't Go on roller coasters because I thought roller coasters felt the scariest of all—actually, the closest torture to actively dying. On a roller coaster, you are completely out of control. You want to stop and get off mid-ride but are constrained until the ride ends, which can feel like forever. People who don’t go on rollers get each other.
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The Girl Who Doesn't Go on Roller Coasters
- A Thrilling Life Guide for Worry Bunnies
- Narrated by: Sahrit Freud-Weinstein
- Length: 7 hrs and 35 mins
- Release date: 09-02-26
- Language: English
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stop Overthinking for Clarity
- Therapist Approved 5-in-1 Bundle to Calm Your Mind, Break Anxiety and Rumination, Build Emotional Resilience, Master Mindfulness and Use Proven Cognitive Tools
- By: Paula R. Clarkson
- Narrated by: Kevin Wagner
- Length: 3 hrs and 34 mins
- Unabridged
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Tired of waking up at 2 AM with a racing mind or replaying conversations until you feel sick? This 5-in-1 guide moves beyond superficial "think positive" advice by grounding your relief in the neuroscience of anxiety and rumination. Unlike generic guides, this blueprint helps you bridge the gap between understanding triggers and actually stopping the spiral.
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Stop Overthinking for Clarity
- Therapist Approved 5-in-1 Bundle to Calm Your Mind, Break Anxiety and Rumination, Build Emotional Resilience, Master Mindfulness and Use Proven Cognitive Tools
- Narrated by: Kevin Wagner
- Length: 3 hrs and 34 mins
- Release date: 09-02-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Let It Go
- Choose Wisely, Free Your Time, and Reclaim the Life You Actually Want
- By: Dr. Dan Boynton PhD
- Narrated by: Joseph Dillingham
- Length: 8 hrs and 57 mins
- Unabridged
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You only get about 4,000 weekends in a lifetime. By the time you’re 40, half of them are gone. And when you subtract the obligations you don’t care about, the parties you never wanted to attend, the hours lost to TV, and the endless social expectations, how many weekends are truly yours? Let It Go is about two things: doing the math on how precious your time is, and learning the psychology of letting go so you can stop giving it away.
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Let It Go
- Choose Wisely, Free Your Time, and Reclaim the Life You Actually Want
- Narrated by: Joseph Dillingham
- Length: 8 hrs and 57 mins
- Release date: 09-02-26
- Language: English
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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You Do Have a Voice
- A Proven Guide to Finding Your Power, Rising Above Fear, and Communicating with the Confident Voice You Were Born to Carry
- By: Serrinea Granville
- Narrated by: Ashley Chavez
- Length: 3 hrs and 51 mins
- Unabridged
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Are you tired of letting fear hold you back from expressing your true self? Do you long to speak with the confidence and clarity you know you possess? In "You Do Have A Voice," you’ll embark on a transformative journey to reconnect with your inner voice and unleash your full potential as a powerful communicator. This book is your guide to overcoming the barriers that silence you and empowering you to speak with courage and purpose!
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You Do Have a Voice
- A Proven Guide to Finding Your Power, Rising Above Fear, and Communicating with the Confident Voice You Were Born to Carry
- Narrated by: Ashley Chavez
- Length: 3 hrs and 51 mins
- Release date: 09-02-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Centered Heart
- By: Susi Amendola
- Length: 6 hrs
- Unabridged
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Stress is often the first domino in chronic illness and disease. Too often, however, doctors have little training or information to offer patients about managing stress. In The Centered Heart, yoga therapist, stress management expert and senior trainer for Ornish Lifestyle Medicine, Susi Amendola, navigates the intricate relationship between stress management and overall health.
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The Centered Heart
- Length: 6 hrs
- Release date: 25-06-26
- Language: English
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Power of Awareness: Emotional Intelligence for a Life You Live Fully
- Therapist Approved 5-in-1 Bundle on Self-Awareness, Empathy, and Self-Care for Meaningful Relationships and Inner Balance
- By: Paula R. Clarkson
- Narrated by: KC Wayman
- Length: 3 hrs and 19 mins
- Unabridged
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Do you struggle to understand your emotions, manage overwhelm, or stay connected without losing yourself? This therapist-approved 5-in-1 guide moves beyond motivational advice and teaches emotional intelligence as a lived, practical skill you can use under real pressure. Rooted in proven psychology, The Power of Awareness helps you bridge the gap between knowing what to do and actually doing it in the moment.
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The Power of Awareness: Emotional Intelligence for a Life You Live Fully
- Therapist Approved 5-in-1 Bundle on Self-Awareness, Empathy, and Self-Care for Meaningful Relationships and Inner Balance
- Narrated by: KC Wayman
- Length: 3 hrs and 19 mins
- Release date: 09-02-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Practice of Not Reacting
- Zen Wisdom for a Happy Life
- By: Ryushun Kusanagi
- Length: 4 hrs
- Unabridged
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From Buddhist monk Ryushun Kusanagi, the Japanese bestseller (300,000+ units) with a radically simple framework for a better life. A bad first date. An argument with a loved one. A job interview that doesn’t go your way. Our minds react to failures and frustrations with anger and anxiety...
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The Practice of Not Reacting
- Zen Wisdom for a Happy Life
- Length: 4 hrs
- Release date: 14-07-26
- Language: English
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£12.59 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Unwinding Anxiety Workbook
- Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind
- By: Judson Brewer MD PhD
- Narrated by: Judson Brewer MD PhD
- Length: 2 hrs and 3 mins
- Unabridged
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A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety. Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in...
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The Unwinding Anxiety Workbook
- Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind
- Narrated by: Judson Brewer MD PhD
- Length: 2 hrs and 3 mins
- Release date: 05-08-25
- Language: English
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£10.49 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Over Work
- Transforming the Daily Grind in the Quest for a Better Life
- By: Brigid Schulte
- Narrated by: Rachel Perry
- Length: 12 hrs and 37 mins
- Unabridged
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Following Overwhelmed, Brigid Schulte’s groundbreaking examination of time management and stress, the prizewinning journalist now turns her attention to the greatest culprit in America’s quality-of-life crisis: the way our economy and culture conceive of work. Americans across all demographics, industries, and socioeconomic levels report exhaustion, burnout, and the wish for more meaningful lives. This full-system failure in our structure of work affects everything from gender inequality to domestic stability, and it even shortens our lifespans.
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Over Work
- Transforming the Daily Grind in the Quest for a Better Life
- Narrated by: Rachel Perry
- Length: 12 hrs and 37 mins
- Release date: 17-09-24
- Language: English
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£19.09 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ten Times Calmer
- Beat Anxiety and Change Your Life
- By: Dr. Kirren Schnack
- Narrated by: Dr. Kirren Schnack
- Length: 12 hrs and 44 mins
- Unabridged
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Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years’ experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling—and it might just be easier than you think.
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Ten Times Calmer
- Beat Anxiety and Change Your Life
- Narrated by: Dr. Kirren Schnack
- Length: 12 hrs and 44 mins
- Release date: 30-01-24
- Language: English
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£19.09 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Unstressable
- A Practical Guide to Stress-Free Living
- By: Mo Gawdat, Alice Law
- Narrated by: Mo Gawdat, Alice Law
- Length: 14 hrs and 16 mins
- Unabridged
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Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show listeners how stress can be predicted—and once predicted, prevented.
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Unstressable
- A Practical Guide to Stress-Free Living
- Narrated by: Mo Gawdat, Alice Law
- Length: 14 hrs and 16 mins
- Release date: 30-04-24
- Language: English
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£23.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Who Moved My Cheese?
- An A-Mazing Way to Deal with Change in Your Work and in Your Life
- By: Spencer Johnson, Kenneth Blanchard - introduction
- Narrated by: Tony Roberts, Karen Ziemba
- Length: 1 hr and 39 mins
- Unabridged
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THE #1 INTERNATIONAL BESTSELLER! A timeless business classic, Who Moved My Cheese? uses a simple parable to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life. It would be all so easy if you had a map to the Maze. If...
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Who Moved My Cheese?
- An A-Mazing Way to Deal with Change in Your Work and in Your Life
- Narrated by: Tony Roberts, Karen Ziemba
- Length: 1 hr and 39 mins
- Release date: 24-07-18
- Language: English
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£12.59 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Let It All Go
- A Guided Meditation from THE SPECTRUM
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 3 mins
- Release date: 06-02-09
- Language: English
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£1.69 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Pulse Cure
- Balance stress, optimise health and live longer
- By: Dr Torkil Færø, Robert Moses - translator
- Narrated by: Richard Burnip
- Length: 7 hrs and 18 mins
- Unabridged
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What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system.
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clear and informative
- By Anonymous on 31-03-24
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The Pulse Cure
- Balance stress, optimise health and live longer
- Narrated by: Richard Burnip
- Length: 7 hrs and 18 mins
- Release date: 04-01-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Cuando el Miedo Toma el Control
- Comprendiendo el Ciclo de la Ansiedad y Aprendiendo a Avanzar con Confianza
- By: Roy Medina
- Narrated by: HealTone Media
- Length: 3 hrs and 2 mins
- Unabridged
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Cuando el Miedo Toma el Control no promete borrar la ansiedad de la noche a la mañana. Hace algo mucho más poderoso: te enseña cómo funciona la ansiedad, por qué persiste y cómo avanzar incluso cuando el miedo está presente. Si te preguntas si esto funcionará para ti… Este libro no trata sobre eliminar el miedo. Trata sobre recuperar el control. Es para las personas que están cansadas de manejar los síntomas y listas para entender el sistema que hay detrás de ellos. No necesitas disciplina perfecta, motivación interminable o una personalidad sin miedo.
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Cuando el Miedo Toma el Control
- Comprendiendo el Ciclo de la Ansiedad y Aprendiendo a Avanzar con Confianza
- Narrated by: HealTone Media
- Length: 3 hrs and 2 mins
- Release date: 04-02-26
- Language: Spanish
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Regulate Your Nervous System
- Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
- By: Futuristic Living
- Narrated by: Brenna Colleen Castor
- Length: 4 hrs and 9 mins
- Unabridged
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Overall29
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Performance28
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This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed. It offers simple, Easy-to-Understand solutions with relatable real-life stories as it guides you to balance your Sympathetic and Parasympathetic Nervous Systems to restore Gut-Brain Health.
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Finally sleeping better
- By Marlowe Stone on 16-08-25
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Regulate Your Nervous System
- Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
- Narrated by: Brenna Colleen Castor
- Length: 4 hrs and 9 mins
- Release date: 27-11-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- By: Faith G. Harper
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Unabridged
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Overall46
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Performance38
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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
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was it 'womb bearing people' that she said?
- By E Davis on 06-07-22
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Release date: 27-04-21
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Theta to Delta Binaural Beats for Deep Healing Sleep
- Modulate Your Brain Waves to the Slow Wave, Non-REM Sleep Stage to Overcome Insomnia and Find Peace
- By: Zen Tones
- Narrated by: Iron Horse Publishing
- Length: 3 hrs and 54 mins
- Unabridged
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Overall25
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Performance25
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Dive into an expertly crafted audio experience designed to guide your mind into the calming waves of slow-wave, non-REM sleep. Created by a professional audio engineer, these binaural beats are specifically tuned to help your brain shift naturally from the theta to delta frequencies, the states known for promoting profound peace, rejuvenation, and cellular repair.
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Highly effective book
- By Eloise Lynch on 31-12-24
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Theta to Delta Binaural Beats for Deep Healing Sleep
- Modulate Your Brain Waves to the Slow Wave, Non-REM Sleep Stage to Overcome Insomnia and Find Peace
- Narrated by: Iron Horse Publishing
- Length: 3 hrs and 54 mins
- Release date: 09-12-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Masters of Uncertainty: The Navy SEAL Way to Turn Stress into Success for You and Your Team
- By: Rich Diviney
- Narrated by: Rich Diviney
- Length: 2 hrs and 53 mins
- Unabridged
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Retired Navy SEAL commander and performance expert Rich Diviney reveals a revolutionary method for training individuals and teams to perform at their best, no matter what.
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Masters of Uncertainty: The Navy SEAL Way to Turn Stress into Success for You and Your Team
- Narrated by: Rich Diviney
- Length: 2 hrs and 53 mins
- Release date: 25-02-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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