Showing titles in Stress Management

Vagus Nerve Reset Workbook is a practical, science-backed guide to calm anxiety, release stored trauma, and restore balance. Unlike theory-heavy manuals, this workbook is an interactive, step-by-step resource with over 60 simple exercises rooted in neuroscience, somatic psychology, and Polyvagal Theory.

Free yourself from the negative mind-set that overwhelms you. Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking and learn actionable steps. J.F. Benoist - a visionary thought leader in the fields of addiction treatment and personal development - uses the journeys of two relatable characters to teach you how to develop a powerful new mind-set and finally break the cycle of debilitating habits.

It Doesn’t Have to Be Crazy at Work is a direct successor to Rework, the instant best seller that showed listeners a new path to working effectively. Now Fried and Heinemeier Hansson have returned with a new strategy for the ideal company culture - what they call 'the calm company'. 

If you learn to let go, your life will take off. When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your...

Susan Calman is the least relaxed person she knows. She has no downtime, no hobbies (unless you count dressing up your cats in silly outfits), and her idea of relaxation is to play Assassin's Creed, an hour into which she is in a murderous rage with sky-high blood pressure. Her wife had to threaten to divorce her to make her go on holiday, and she's been told by the same long-suffering wife that unless she finds a way to switch off, and soon, she's going to be unbearable. Susan decided her best bet was to try to immerse herself in the pursuits that her friends find relaxing. 

Behind many of our problems lies an often ignored factor: we don’t like ourselves very much. We are sufferers of self-hatred. We tell ourselves the meanest things. It’s because of self-hatred that we tend to neglect our potential at work and get entangled in unfulfilling relationships, that we lack confidence in our social lives and suffer from anxiety, despair and imposter syndrome.

The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has...

Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-listen-to guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up. The bad news is that this is making things worse for you. The good news is that you can learn to break the speed habit. If you are on a quest to find a calmer, less stressed, and less frantic life, learning to slow down can go a long way toward achieving that goal.

EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.

This audio edition includes guided meditation exercises from the book and an exclusive 20-minute Stress Less Guided Meditation at the end of the audiobook. Achieve more with this fifteen-minute meditation programme. In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation...

A powerful visualization meditation designed to help you release repressed anger in a positive, safe manner...

In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling noise. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.

An international best-seller from Brendon Burchard – the world's #1 high performance coach, New York Times bestselling author, and renowned speaker in self-improvement, mindset, and motivation. THESE HABITS WILL MAKE YOU EXTRAORDINARY and help you unlock your full potential! "Brendon Burchard...

Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown. The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and...

Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to stay where we are now: our responses to everyday challenges can dramatically alter. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of arguments with which to defend ourselves against panic and fury.

Discover the secrets to transforming chaos into calm , even if your ADHD brain has always rejected traditional organizing methods. I know what it's like to drown in endless clutter that multiplies overnight. Like you, I struggled with executive functioning challenges that made conventional organizing advice feel impossible. Then I discovered something life-changing: our ADHD traits can become our greatest organizational allies rather than obstacles. In "Organizing Solutions for ADHD Decoded," I'll show you how I transformed my ADHD characteristics into organizational superpowers.

In this captivating audiobook, we've embarked on a profound exploration of box breathing, unraveling its many facets and uncovering its extraordinary benefits. From the very beginning, we delved into the simplicity and profound impact of this fundamental yet often overlooked practice.

Stop It Swap It teaches a simple 10-second technique designed to interrupt negative patterns and replace them with life-transforming habits. Blending science, behavioral expertise and soul, Romano and Ramacher explain why we think and act the way we do, and why the "SSPA" process stops us from spiraling in negativity, stress and self-sabotage. Accessible explanations and the authors’ lived experiences combine to give listeners both a deeper understanding of self and an array of mental reset tools that support lasting change.

How do you access the hidden power inside you? The answer lies in an extraordinary approach to harnessing the enormous potential of the human mind known as the Silva Method. Developed by Jose Silva and finally launched in the 1960s, the Silva Method empowers you to achieve your goals, enhance your well-being, and unlock the secrets of your own consciousness. Embark on this extraordinary journey of self-discovery and empowerment as you unlock the real potential of your mind

What would it feel like to finally break free from the emotional patterns that hold you back? To stop people-pleasing, overthinking, or pushing your needs aside—and start reconnecting with peace, confidence, and self-love? What if healing didn’t have to be overwhelming—but instead, felt like a gentle return to who you truly are? Tapping to Transform is more than a guide—it’s a compassionate companion on your healing journey.