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The Worry-Free Mind

Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You

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The Worry-Free Mind

By: Carol Kershaw EdD, Bill Wade PhD
Narrated by: Paul Michael Garcia
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About this listen

The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.

The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerful, and create a dynamic flow.

Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want.

The Worry-Free Mind will show you how to unleash your brain's superpowers in minutes, shatter the illusions that keep you in a constant state of worry, recondition your mind to a new state of being, discover how your brain chemistry works to tap into natural bliss, and shift your internal states to change your biology.

©2017 Carol Kershaw (P)2017 Blackstone Audio, Inc. Anger Management Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health Stress Management Health Human Brain Inspiring Feel Better Meditation
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Love this so much. Read lots of self help books but i felt like this author really understands anxiety and people who tend to over think. After spending a few days trying the suggested techniques i started to finally feel more relaxed and slept better. Helped me through a difficult time. Would recommend.

Excellent for overthinkers

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Excellent easy to follow coping strategies! Interesting read. I recommend this to anyone that struggles to switch off with worries.

Great self help book

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Great listen and really helped reassure the way I feel most of the time and given me tools to help my mind along the way. highly recommended

fantastic book

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Pls review the chaptering and align with the book!
Difficult to go back to section of interest

Chapter numbers?!?

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Lots of methods to alter the state of mind are given in this book. Not just for those wanting to be entrepreneurs or super athletes. This book covers the everyday worries that people may have and gives clear instructions on how to alter the state of mind to shift into another state. Worth a read to try out some of the methods.

Lots to take away

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