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Summary

Brought to you by Penguin.

Times are hard. Meditation doesn't have to be.

How to live the awakened life by the master of modern meditation.

Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.

World renowned for revolutionising meditation for modern life, Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. 

Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple seven-day programme offers a life-changing path to a quiet mind.

©2020 Dr Deepak Chopra (P)2020 Penguin Audio

What listeners say about Total Meditation

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A real jewel!

This is a happy-life manual, to be listened over and over again. Makes the meditation feel so easy and effortless, as never before! Deepak Chopra has such a calming voice, that even if you're not succeeding at meditation yet, listening to his reading itself will guaranteed make you feel blissful.

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Must read!

I really enjoyed listening to this audiobook, very powerful and Deepak voice is so calming. x

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excellent must read!

Loved this. simple, concise. showed me new ways to be present and enjoy each moment. wish everyone would read this.

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  • JB
  • 02-01-21

Please read this book everyone. it's fantastic!

Infinite wisdom and bliss from an extraordinary human being. I'm eternally grateful to Dr. Deepak.

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  • Anonymous User
  • 11-03-21

Excellent

loved this so much that I've actually purchased the printed version so I can reread and highlight
everything makes so much sense and im loving the journey of getting to total meditation