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Total Meditation

Stress Free Living Starts Here

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About this listen

Brought to you by Penguin.

Times are hard. Meditation doesn't have to be

How to live the awakened life by the master of modern meditation

Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.

World renowned for revolutionizing meditation for modern life, Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.

© Deepak Chopra 2020 (P) Penguin Audio 2020

 Personal Development Spirituality Stress Management Meditation
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The ease, insights meditations and format presented were really delightful. I will re-read and listen time and time again.

Only yes for this!

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Enjoyed this immensely and it’s something I will practice.
Deepak Chopra has an insight into us all.
Excellent!

A book everyone should read and live by!

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This is a happy-life manual, to be listened over and over again. Makes the meditation feel so easy and effortless, as never before! Deepak Chopra has such a calming voice, that even if you're not succeeding at meditation yet, listening to his reading itself will guaranteed make you feel blissful.

A real jewel!

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Loved this. simple, concise. showed me new ways to be present and enjoy each moment. wish everyone would read this.

excellent must read!

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Firstly I love the sound of Deepak Chopra's voice. I find it incredibly soothing therefore it is always a pleasure to listen to him.
This is a very different approach to meditation as it discusses it being used in your day to day life. Ultimately bringing about a happier more fulfilled existence.
I listen to a lit of Spiritual teachings and I really enjoyed this broader more practical approach to applying the learning and practices.
Thank you!

Very practical and enjoyable

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