Showing results by publisher "W. F. Howes Ltd" in Personal Success

The sequel to the mega-selling international phenomenon, The Courage to be Disliked. This book is a compass. Navigate and discover along your path the courage to be happy. The Courage to be Happy presents profound insights into living life courageously and finding happiness along the way. It has...

Writing is important to many of us—for our careers, studies, businesses or creative fulfilment—but sitting down and doing it can feel impossible. We often struggle to give it the attention it deserves. We can't find time. Our focus is torn. Distractions are everywhere. Our inner critic keeps telling us we're no good. But what if you could find a highly effective writing habit that was perfect for you? Bec Evans and Chris Smith have helped thousands of people stop procrastinating, overcome their blocks and reach their writing goals. Now they share their successful approach with you.

Beyond Happy explores how evolution has wired us to keep happiness just out of reach, leaving us perpetually stuck on a happiness treadmill. Instead of striving to escape it, the book argues, we should focus on making the treadmill a place we want to be. Finding this wellbeing begins with listening to our emotions, discovering intrinsic motivation and pursuing our authentic values. Fabian coaches you through this process of self-actualisation. Wellbeing, however, is not solely an individual pursuit–it is something we cultivate together.

Thirteen Lessons That Saved Thirteen Lives is diver John Volanthen’s nail-biting account of the incredible rescue of a Thai youth soccer team who had been trapped for over a week in a flooded cave.

Psychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play and the places we live, and our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year.

After a traumatic run-in with the fortune teller from a visiting funfair - thanks to an unfortunately timed sneeze - Riley finds himself cursed. Life as he knows it quickly becomes a catalogue of disasters - from wetting himself onstage during the school show, accidentally supergluing himself to his classmates and ruining the school football team’s sponsorship deal, to flooding his house and losing class four’s pet rabbit - Riley knows the bad luck is out to get him. Enter new kid: Brad Chicago. He’s super-cool, well-groomed and stylish, with an excellent stationery collection.

Just when Glennon Doyle Melton was beginning to feel she had it all figured out - three happy children, a doting spouse and a writing career so successful that her first book catapulted to the top of the New York Times best-seller list - her husband revealed his infidelity and she was forced to realise that nothing was as it seemed. A recovering alcoholic and bulimic, Glennon found that rock bottom was a familiar place. In the midst of crisis, she knew to hold on to what she discovered in recovery: that her deepest pain has always held within it an invitation to a richer life.

Dr. Liz O'Riordan is a breast cancer surgeon who has battled against social, physical and mental challenges to practice at the top of her field. Under the Knife charts Liz's incredible highs: performing like a couture dressmaker as she molded and reshaped women's breasts, while saving their lives; to the heart-breaking lows of telling ten women a day that they had cancer. But this memoir is more than just an eye-opening look at the realities of training to be a female surgeon in a man's world

Simon Thomas (former Blue Peter presenter and, for so long, the face of Sky Sports Football) reveals how grief nearly destroyed him in his heart-breaking memoir. When Simon lost the woman he had loved for 16 years, the future he'd imagined for their happy family disappeared for ever. Gemma died from acute myeloid leukaemia, just three days after being diagnosed. In Love, Interrupted, Simon is brutally honest about his journey through grief, and opens up about how close he came to ending his own life.

Most books about public speaking don’t tell you what to do when you open your mouth and nothing comes out. And they don’t tell you how to get over the anxiety about performance that most people naturally have. They don’t tell you what to do in the moments when you are made, as a woman, to feel small. They don’t tell you how to own the room. This book does.

Whether it is through our parents, our education, our bosses, our colleagues or the media we consume, we are constantly told that being humble is essential to our professional success. It's often seen as distasteful or arrogant to shout about our achievements. But in a modern workplace, where the conventional, steady, linear career path is becoming rarer and rarer, this advice seems ever-more obsolete. In the age of flexible working and portfolio careers, it's time to f--k being humble....

In this book, Katie Brindle teaches listeners how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise.

Psychopath. No sooner is the word out than images of murderers, suicide bombers and gangsters flash across our minds. But unlike their box-office counterparts, not all psychopaths are violent or even criminal. In fact they are fearless, confident, ruthless and focused - qualities tailor-made for success in twenty-first-century society. In this groundbreaking adventure into the world of psychopaths, renowned psychologist Kevin Dutton reveals a shocking truth: psychopaths have something to teach us.

A revealing account of Australian supermodel Elle Macpherson’s extraordinary life of celebrity under pressure of relentless perfectionism and trauma of addiction. Elle shares her hard-earned, well-learned insights and understandings, empowering us all to discover our own uniqueness and life purpose. In the dazzling world of fashion, Elle Macpherson is synonymous with elegance and timeless beauty. Her inimitable, ‘give-it-a-go’ spirit underpins all her achievements as an iconic supermodel, businesswoman, and wellness advocate—a remarkable career concealing profound inner challenges.

In this captivating fusion of science and personal memoir, writer David Adam explores the weird thoughts that exist within every mind. David has suffered from OCD for twenty years, and The Man Who Couldn’t Stop is his honest attempt to understand the condition. At what point does a harmless idea become a blinding blizzard of unwanted thoughts? Drawing on the latest research on the brain, as well as historical accounts of patients and their treatments, this is an audiobook that will challenge the way you think.

A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive.

'Did you hear Amy has heartbreak?! What bad luck to catch it right at the end of winter.' When Ziella Bryars was in the midst of heartbreak, a conversation with her neuroscientist best friend changed everything. Frustrated by unhelpful advice from magazines and rom-coms, Ziella began diving deep into the latest scientific research to help her understand the pain of heartbreak and find a route to recovery. This warm and witty self-help book outlines the impact a relationship break-up has on our brains and bodies, and explores how a science-based approach can help us heal. 

Wayward Women is a unique, searingly honest, devastatingly raw two-person memoir about the friendship, travels and sex lives of two fiftysomething women finding their way again after divorce.

Rolf Dobelli reveals 52 of life's biggest mistakes, and shows why the key to living well is so much simpler than you might think. Just understand what the pitfalls are... then avoid them.

This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep. Tailored practical guidance includes natural 'rewind' techniques based on solid scientific research; a focus on how to develop a positive 'rewind' mind-set; a guided 21-Day Rewind Plan; and biological age tests for you to assess your progress.