The Highly Sensitive Person cover art

The Highly Sensitive Person

How to Surivive and Thrive When the World Overwhelms You

 Preview

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.
Try for £0.00
More purchase options

The Highly Sensitive Person

By: Elaine N. Aron
Narrated by: Barbara Caruso
Try for £0.00

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £14.94

Buy Now for £14.94

Season's Savings | £0.99/mo for 3 months

£5.99/mo after 3 months - terms apply. Cancel monthly
In this groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, shows the reader how to identify the HSP trait and make the most of it in everyday situations. Drawing on her many years of research and face-to-face time spent with HSPs, this fully updated edition features guidance and self-assessment tests to help identify particular sensitivities. Topics covered are : - ways to reframe past experiences in a positive light and gain greater self-esteen -insight into how sensitivity affects work and personal relationships -tips on how to deal with overarousal and many others.©1996 Elaine N. Aron (P)2025 Recorded Books Anxiety Disorders Emotions Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Self-Esteem Health
adbl_web_anon_alc_button_suppression_t1
All stars
Most relevant
The contents of the book was logical and flowed well between chapters. It helped me understand more about myself as a HSP and be more accepting of who I am and how things affect me. it also offered ways of dealing with the world I experience and what to look for in a therapist and the pros and cons of medication. Overall a great book that is well narrated.

A great book, well narrated.

Something went wrong. Please try again in a few minutes.
Answered a lot and of questions about my life. Some of which have been puzzling me for fifty years.

Great research

Something went wrong. Please try again in a few minutes.
As an HSP myself, this book was the oracle for me as I was discovering my inner workings 15 years ago. I decided to ‘read’ again and listening this time I find the book very outdated now. The fundamentals are of incredible value of course and I rate this 5 stars. But the development of society and ways of life have outdated the latter half of this book. Naturally this will happen, therefore 4 stars.

Wonderful book but outdated

Something went wrong. Please try again in a few minutes.