Showing titles in Emotions
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Overall20
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Performance20
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Story20
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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HORRIBLE LISTEN - WASTE OF CREDIT
- By Belcuore Maria Valeria on 10-03-25
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Self Help
- This Is Your Chance to Change Your Life
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Release date: 31-12-24
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ASMR to Ease Insomnia
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed
- Length: 47 mins
- Unabridged
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Overall10
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Performance9
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Story8
ASMR to Ease Insomnia is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before sleeping. Using bespoke sounds, meditative techniques and roleplay Emma will guide you through a session at a sleep clinic. ASMR to Ease Insomnia is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
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ASMR to Ease Insomnia
- Narrated by: Emma WhispersRed
- Series: Emma WhispersRed ASMR
- Length: 47 mins
- Release date: 08-10-20
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Stressed Out Adults
- Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
- By: Jacqueline D. Austin
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 13 mins
- Unabridged
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Overall31
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Performance31
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Story31
Struggling to quiet your mind and unwind? This collection offers a gentle way to ease the tensions of the day. With guided meditations, positive affirmations, and calming bedtime stories, it provides a simple way to relax and help ease overthinking. Perfect for those looking to unwind before bed, each story invites you into a peaceful world, helping to create a calming routine for the end of your day.
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Helped Me Quiet My Mind at Night
- By Mike M on 30-01-26
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Bedtime Stories for Stressed Out Adults
- Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 13 mins
- Release date: 31-01-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Are You Mad At Me?
- Stop people-pleasing and start living for you
- By: Meg Josephson
- Narrated by: Meg Josephson
- Length: 7 hrs and 1 min
- Unabridged
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Overall22
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Performance21
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Story21
Brought to you by Penguin. Are you constantly worried about what people think of you? Psychotherapist Meg Josephson explores the common survival instinct fawning and offers explanations, comfort and solutions. If you ever: Leave social situations overthinking something you’ve said Overlook...
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Insightful and hopeful
- By Camilla on 16-05-26
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Are You Mad At Me?
- Stop people-pleasing and start living for you
- Narrated by: Meg Josephson
- Length: 7 hrs and 1 min
- Release date: 07-08-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Secure Love
- Create a Relationship That Lasts a Lifetime
- By: Julie Menanno
- Narrated by: Julie Menanno
- Length: 10 hrs and 26 mins
- Unabridged
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Overall70
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Performance68
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Story68
Brought to you by Penguin. What does a healthy relationship look like? A good question, in theory, but expert couple's therapist Julie Menanno wants you to ask a slightly different one: what does a securely attached relationship feel like? Moving from the way things look to others to the way...
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Invaluable information and insights
- By Anonymous on 04-02-24
Preview -
Secure Love
- Create a Relationship That Lasts a Lifetime
- Narrated by: Julie Menanno
- Length: 10 hrs and 26 mins
- Release date: 01-02-24
- Language: English
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The Betrayal Bind (Second Edition)
- How to Heal When the Person You Love the Most Hurts You the Worst
- By: Michelle Mays
- Narrated by: Michelle Mays
- Length: 9 hrs and 12 mins
- Unabridged
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Overall0
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Performance0
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The Betrayal Bind, now fully updated and expanded in its second edition, is the essential attachment-based guide to healing after infidelity and sexual betrayal. Whether you are facing an emotional affair, physical affair, compulsive sexual behavior, pornography addiction, or chronic cheating, this book explains exactly what happens inside you after betrayal, the hidden patterns that keep you trapped, and the pathway to breaking free.
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The Betrayal Bind (Second Edition)
- How to Heal When the Person You Love the Most Hurts You the Worst
- Narrated by: Michelle Mays
- Length: 9 hrs and 12 mins
- Release date: 03-03-26
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Do I Keep Doing This?
- Unlearn the Habits Keeping You Stuck and Unhappy
- By: Kati Morton
- Narrated by: Kati Morton
- Length: 6 hrs and 47 mins
- Unabridged
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Overall2
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Performance2
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Story2
Many of us were told to stuff our feelings down when we were younger. We were taught that our emotional reactions should be controlled so we didn't embarrass or upset our parents. However, if that control oozes over into our adult relationships, it's considered a bad thing. Controlling our...
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Why Do I Keep Doing This?
- Unlearn the Habits Keeping You Stuck and Unhappy
- Narrated by: Kati Morton
- Length: 6 hrs and 47 mins
- Release date: 09-12-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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We Can Do Hard Things
- Answers to Life's 20 Questions From the Bestselling Author of Untamed
- By: Glennon Doyle, Abby Wambach, Amanda Doyle
- Narrated by: Glennon Doyle, Abby Wambach, Amanda Doyle
- Length: 11 hrs and 54 mins
- Unabridged
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Overall18
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Performance17
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Story17
Brought to you by Penguin. The #1 SUNDAY TIMES bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things the guidebook for being alive — to help fellow travelers find their way through life. When you travel through a new...
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Incredible book
- By Anonymous on 27-02-26
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We Can Do Hard Things
- Answers to Life's 20 Questions From the Bestselling Author of Untamed
- Narrated by: Glennon Doyle, Abby Wambach, Amanda Doyle
- Length: 11 hrs and 54 mins
- Release date: 08-05-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Listening Skills Training
- How to Truly Listen, Understand, and Validate for Better and Deeper Connections (Communication Skills Training, Book 8)
- By: James W. Williams
- Narrated by: Russell Newton
- Length: 3 hrs and 18 mins
- Unabridged
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Overall34
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Performance34
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Story34
Did you know that you could change the entire quality of your life just by focusing on one simple action you do every single day? You’ll progress quicker in your career. Your relationships with your coworkers, friends, lovers, and parents, and even with passing strangers, can improve dramatically. You can open your mind to learn new skills and information in a way you’ve never experienced before.
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Great advice
- By Andrew on 03-03-25
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Listening Skills Training
- How to Truly Listen, Understand, and Validate for Better and Deeper Connections (Communication Skills Training, Book 8)
- Narrated by: Russell Newton
- Series: Communication Skills Training, Book 8
- Length: 3 hrs and 18 mins
- Release date: 14-05-21
- Language: English
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£9.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger: Taming a Powerful Emotion
- By: Gary Chapman
- Narrated by: Robert Duncan
- Length: 4 hrs and 54 mins
- Unabridged
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Overall1
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Performance1
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Story1
You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it.
Preview -
Anger: Taming a Powerful Emotion
- Narrated by: Robert Duncan
- Length: 4 hrs and 54 mins
- Release date: 12-12-23
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Esteem for Women
- The Modern Womens Guide to Self-Esteem, Assertiveness, and Confidence
- By: Sophie Lawrence
- Narrated by: Nicole Anders
- Length: 3 hrs and 48 mins
- Unabridged
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Overall27
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Performance17
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Story15
Build confidence and assertiveness in your professional and social life starting today! Are you tired of riding an emotional rollercoaster, ping-ponging between days when you feel good about your body image, your social life, and your career prospects, and days where it all slips away? All you need are straightforward, personalizable exercises that will help you to build up your self-esteem, confidence, boundary-setting, and communication skills, a little bit every day.
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Self-Esteem for Women
- The Modern Womens Guide to Self-Esteem, Assertiveness, and Confidence
- Narrated by: Nicole Anders
- Length: 3 hrs and 48 mins
- Release date: 11-12-20
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Loving an Avoidant Partner
- Comprehend Dismissive Attachment Style for Closing Emotional Gap & Build a Safe Partnership
- By: Selina Marquess
- Narrated by: Lauren Garvin
- Length: 5 hrs and 17 mins
- Unabridged
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Overall100
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Performance0
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Story0
Welcome to Loving an Avoidant Partner: Comprehend Dismissive Attachment Style for Closing Emotional Gap & Build a Safe Partnership.
Preview -
Loving an Avoidant Partner
- Comprehend Dismissive Attachment Style for Closing Emotional Gap & Build a Safe Partnership
- Narrated by: Lauren Garvin
- Length: 5 hrs and 17 mins
- Release date: 21-11-25
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reclaiming You
- Your therapy toolkit from ‘The therapist we all wish we had’ Dr Julie Smith
- By: Abby Rawlinson
- Narrated by: Abby Rawlinson
- Length: 5 hrs and 28 mins
- Unabridged
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Overall6
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Performance5
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Story5
Brought to you by Penguin. An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at...
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Exactly what I needed to hear. Great actionable steps to help.
- By Rebecca on 19-06-25
Preview -
Reclaiming You
- Your therapy toolkit from ‘The therapist we all wish we had’ Dr Julie Smith
- Narrated by: Abby Rawlinson
- Length: 5 hrs and 28 mins
- Release date: 18-01-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Avoidant Attachment Solution
- Simple Steps to Overcome the Fear of Emotional Intimacy, Openly Work Through Triggers, and Build a Secure, Trusting Relationship
- By: BookWise Collective
- Narrated by: Jordan T. Beckett
- Length: 3 hrs and 48 mins
- Unabridged
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Overall48
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Performance48
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Story48
Do you find yourself pulling away just when things start to feel real? Maybe you crave closeness, but something inside keeps telling you to run. You don’t mean to push people away — it just happens. Then the guilt and confusion set in. You wonder, “Am I even capable of having a healthy relationship?” If this sounds familiar, you may have an avoidant attachment style — a pattern that silently sabotages intimacy and connection.
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Great foundational practice
- By Ms. Lee on 17-09-25
Preview -
The Avoidant Attachment Solution
- Simple Steps to Overcome the Fear of Emotional Intimacy, Openly Work Through Triggers, and Build a Secure, Trusting Relationship
- Narrated by: Jordan T. Beckett
- Length: 3 hrs and 48 mins
- Release date: 20-05-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Silence the Inner Noise
- 5 Science-Based Tools to Stop Overthinking, Calm Anxiety, and Regain Control
- By: Daniel J. Jacobs
- Narrated by: Stephen Dalton
- Length: 5 hrs and 6 mins
- Unabridged
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Overall25
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Performance25
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Story25
This book is for thinkers, worriers, and high-achievers who can’t switch their minds off. Silence the Inner Noise is a powerful, science-backed guide to calming mental chaos, reducing anxiety, and reclaiming peace. With 30 years of lived experience and insights from cutting-edge neuroscience, Daniel J. Jacobs shares five practical tools that help you finally take control of your thoughts.
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Written after 30 yrs of experience with depression
- By Tammy Lynn Bush on 20-04-26
Preview -
Silence the Inner Noise
- 5 Science-Based Tools to Stop Overthinking, Calm Anxiety, and Regain Control
- Narrated by: Stephen Dalton
- Length: 5 hrs and 6 mins
- Release date: 20-11-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ego, Authority, Failure
- Using Emotional Intelligence like a Hostage Negotiator to Succeed as a Leader
- By: Derek Gaunt
- Narrated by: Derek Gaunt
- Length: 7 hrs and 7 mins
- Unabridged
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Overall52
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Performance42
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Story42
A Gallup study found that 50 percent of resigning employees did so "to get away from their manager". The ones who don't quit become disengaged, creating a negative work environment costing US companies billions in lost productivity, each year. Leaders in the 21st century need to understand that technical skills are not enough to be an effective manager. They need to able to demonstrate tactical empathy to create a more productive environment.
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Not as good as Never Split the Difference
- By M. Quinlan on 10-10-22
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Ego, Authority, Failure
- Using Emotional Intelligence like a Hostage Negotiator to Succeed as a Leader
- Narrated by: Derek Gaunt
- Length: 7 hrs and 7 mins
- Release date: 18-05-20
- Language: English
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£12.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety
- Meditations on the Anxious Mind
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 2 hrs and 48 mins
- Unabridged
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Overall21
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Performance16
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Story15
This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.
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Excellent - very useful read.
- By The last two times I’ve received this items it has arrived with one of the 6 jars smashed. Perhaps just a coincidence or the manufacturer needs to improve their packaging. on 05-05-25
Preview -
Anxiety
- Meditations on the Anxious Mind
- Narrated by: Rachel Lanning
- Length: 2 hrs and 48 mins
- Release date: 08-11-21
- Language: English
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£9.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Genius of Empathy
- Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World
- By: Judith Orloff, His Holiness the Dalai Lama - introduction
- Narrated by: Judith Orloff
- Length: 8 hrs and 5 mins
- Unabridged
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Overall4
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Performance4
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Story4
Embrace empathy as your superpower for transformative personal healing, deeper relationships, and more potent work in the world. Empathy is no weakness―it holds transformative power to heal ourselves, strengthen our relationships, and amplify our purpose. Dr. Judith Orloff, known for landmark...
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This is an insightful exploration of an important topic, with practical suggestions and real life examples.
- By C. A. Mealing on 11-06-25
Preview -
The Genius of Empathy
- Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World
- Narrated by: Judith Orloff
- Length: 8 hrs and 5 mins
- Release date: 09-04-24
- Language: English
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The Only Constant
- A Guide to Embracing Change and Leading an Authentic Life
- By: Najwa Zebian
- Narrated by: Najwa Zebian
- Length: 7 hrs and 42 mins
- Unabridged
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Overall20
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Performance20
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Story20
Most people want something in their life to change, whether it's their job, their personal relationships, or their ability to live authentically. And sometimes, unwanted change comes all too swiftly. In The Only Constant, celebrated poet and educator Najwa Zebian guides her reader through the...
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Great listen!
- By Natalie Rowland on 04-01-26
Preview -
The Only Constant
- A Guide to Embracing Change and Leading an Authentic Life
- Narrated by: Najwa Zebian
- Length: 7 hrs and 42 mins
- Release date: 05-03-24
- Language: English
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The Complete Somatic Therapy & Polyvagal Theory Toolbox
- Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 12 hrs and 27 mins
- Unabridged
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Overall50
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Performance50
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Story50
A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation Struggling with anxiety, stress, or emotional overwhelm? Imagine waking up tomorrow feeling calm, grounded, and in control, without years of therapy, endless coping strategies, or feeling stuck in survival mode. This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.
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Practical and empowering
- By Kelly Jo on 02-04-25
Preview -
The Complete Somatic Therapy & Polyvagal Theory Toolbox
- Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
- Narrated by: Teressa Mahoney
- Length: 12 hrs and 27 mins
- Release date: 22-02-25
- Language: English
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Sale price: £4.99
Regular price: £15.51
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