Showing titles in Emotions
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The Vagus Nerve Reset for 3AM Wakeups
- A Nighttime Nervous System Reset to Calm Hyperarousal, Reduce Night Anxiety, Stop Racing Thoughts, Regulate Stress Hormones, and Restore Deep Sleep Naturally
- By: Emily Hartwell
- Narrated by: Alexandra Solas
- Length: 9 hrs and 19 mins
- Unabridged
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Why Are You Wide Awake at 3: 00 AM… With Your Brain Already in Tomorrow Mode? It’s not insomnia or a lack of discipline. It’s nighttime hyperarousal. Your high-performing brain has forgotten how to exit problem-solving mode, creating a vigilance loop that keeps you from restoring energy. In a world of generic advice, this audiobook was built for one specific purpose: To retrain your nervous system 3AM response. No hypnosis, no spiritual language —just a structured, evidence-informed protocol for high-functioning adults who are tired of paying for performance with broken sleep.
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The Vagus Nerve Reset for 3AM Wakeups
- A Nighttime Nervous System Reset to Calm Hyperarousal, Reduce Night Anxiety, Stop Racing Thoughts, Regulate Stress Hormones, and Restore Deep Sleep Naturally
- Narrated by: Alexandra Solas
- Length: 9 hrs and 19 mins
- Release date: 04-05-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reframe Your Mind
- Practical Tools to Rewire Negative Thoughts, Manage Depression and Bipolar Symptoms, and Take Control of Your Mental Health
- By: Kennedy Allen
- Narrated by: Doatsey Gae
- Length: 3 hrs and 34 mins
- Unabridged
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Overall25
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Performance25
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Story25
Reframe Your Mind offers practical, compassionate CBT-based tools for real change—no jargon, no fluff. Whether you're managing on your own or between therapy sessions, this guide gives you the clarity and structure you need. Every tool is built for real-life challenges—not textbook cases—and tailored for all energy levels. You'll also get simple scripts to ask for support, troubleshoot setbacks, and handle co-occurring issues like anxiety and trauma.
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Clear and Compassionate Mental Health Guide
- By Anonymous user on 16-11-25
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Reframe Your Mind
- Practical Tools to Rewire Negative Thoughts, Manage Depression and Bipolar Symptoms, and Take Control of Your Mental Health
- Narrated by: Doatsey Gae
- Series: Healing the Unseen Wounds, Book 2
- Length: 3 hrs and 34 mins
- Release date: 09-10-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Growing Up Duggar
- By: Jana Duggar, Jill Duggar, Jessa Duggar, and others
- Length: 6 hrs and 40 mins
- Unabridged
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In a delightful and personal look at life in a large family, the four eldest daughters talk about their faith, their dreams for the future, and what it’s like growing up a Duggar. They share how their family walks through unexpected and difficult circumstances and how they manage to maintain...
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Growing Up Duggar
- Length: 6 hrs and 40 mins
- Release date: 23-06-26
- Language: English
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£14.37 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Emotional Regulation for High School Parents
- 41 Strategies, Tips and Exercises for Raising a Happy, Independent Teenager
- By: T. R. Fosters
- Narrated by: Ryan Forkel
- Length: 3 hrs and 25 mins
- Unabridged
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Overall50
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Performance50
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Story50
Imagine a different path — one built on steady guidance, mutual trust, and emotional growth. Emotional Regulation for High School Parents delivers 41 clear, actionable strategies designed to help your teen thrive emotionally — and to restore calm, trust, and connection at home.
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Helped me stay calm with my teen
- By Victory on 23-02-26
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Emotional Regulation for High School Parents
- 41 Strategies, Tips and Exercises for Raising a Happy, Independent Teenager
- Narrated by: Ryan Forkel
- Length: 3 hrs and 25 mins
- Release date: 29-09-25
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Joy Reset
- Six Ways Trauma Steals Happiness and How to Win it Back
- By: MaryCatherine McDonald PhD PhD
- Narrated by: MaryCatherine McDonald PhD PhD
- Length: 6 hrs and 26 mins
- Unabridged
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From the "Brené Brown of trauma" comes a groundbreaking, actionable guide to healing trauma through a reframing and adaptation of Positive Psychology. Joy can feel complicated, especially to someone who is struggling. Against the very real darkness that life offers up, a chorus of “but do you...
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The Joy Reset
- Six Ways Trauma Steals Happiness and How to Win it Back
- Narrated by: MaryCatherine McDonald PhD PhD
- Length: 6 hrs and 26 mins
- Release date: 13-05-25
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Swedish Death Cleaning
- Declutter and Organize Your Home, Simplify Your Life, & Create a Peaceful Legacy the Scandinavian Way
- By: Robin Hughes
- Narrated by: S L Albert
- Length: 3 hrs and 34 mins
- Unabridged
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Overall19
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Performance19
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Story19
Are you seeking a simpler, more organized life but feel trapped by your possessions? Does the thought of decluttering your home sound exhausting or emotionally challenging? Do you wish to leave a meaningful legacy without burdening your loved ones? If you answered yes to any of these, you're certainly not alone. Many adults feel the weight of their clutter, both physical and emotional, yet struggle to find an effective way to declutter their spaces and find peace. Swedish Death Cleaning offers you a path forward.
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Swedish Death Cleaning Declutter and Organize Your
- By Jeffrey on 21-03-26
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Swedish Death Cleaning
- Declutter and Organize Your Home, Simplify Your Life, & Create a Peaceful Legacy the Scandinavian Way
- Narrated by: S L Albert
- Length: 3 hrs and 34 mins
- Release date: 27-06-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Keep Your Cool
- An Ancient Guide to Anger Management
- By: Seneca, James S. Romm - Translator
- Narrated by: P.J. Ochlan
- Length: 2 hrs and 4 mins
- Unabridged
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Overall18
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Performance15
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Story15
In his essay On Anger, the Roman Stoic thinker Seneca argues that anger is the most destructive passion. This splendid new translation of essential selections from On Anger, presented with an enlightening introduction, offers listeners a timeless guide to avoiding and managing anger. Drawing on his great arsenal of rhetoric, including historical examples, anecdotes, quips, and soaring flights of eloquence, Seneca builds his case against anger with mounting intensity.
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Bad
- By Anonymous on 17-09-19
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How to Keep Your Cool
- An Ancient Guide to Anger Management
- Narrated by: P.J. Ochlan
- Series: Ancient Wisdom for Modern Readers
- Length: 2 hrs and 4 mins
- Release date: 05-03-19
- Language: English
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£8.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pride
- Identity and the Worship of Self
- By: Matthew Roberts
- Narrated by: David Shepherd
- Length: 5 hrs and 41 mins
- Unabridged
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Overall2
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A study of identity politics through a biblical lens, looking at idolatry of the self and the elevations of sexual identity. Our culture is obsessed with identity and it has been the cause of tense interaction with (and within) the Church.
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Simply the best book to read on this subject
- By Nurrdy ruin on a stick on 16-01-24
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Pride
- Identity and the Worship of Self
- Narrated by: David Shepherd
- Length: 5 hrs and 41 mins
- Release date: 15-12-23
- Language: English
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£11.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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El ancla del apego ansioso
- Cómo superar el miedo al abandono, salvar relaciones dañadas y construir vínculos sanos y significativos, incluso en momentos de estrés y dependencia
- By: Jane Kennedy
- Narrated by: Pacho
- Length: 3 hrs and 40 mins
- Unabridged
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Overall8
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Performance8
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Story8
Desde que eras joven, te encantaba la sensación de estar cerca de los demás, de compartir tu vida, tus pensamientos y tus sueños. A medida que fuiste creciendo, una vocecita dentro de tu cabeza te susurraba constantemente dudas y miedos. El anhelo inherente de conexión te hace sentir ansioso e inseguro. Complicado, ¿verdad? Cuando salías con alguien nuevo, no podías evitar analizar en exceso cada interacción, mensaje de texto o llamada telefónica. ¿Tu pareja estaba realmente interesada o solo estaba siendo educada?¿Realmente se preocupaba por ti o estaba a punto de marcharse?
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Aprender a Sentirse Seguro
- By Kat on 14-06-26
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El ancla del apego ansioso
- Cómo superar el miedo al abandono, salvar relaciones dañadas y construir vínculos sanos y significativos, incluso en momentos de estrés y dependencia
- Narrated by: Pacho
- Length: 3 hrs and 40 mins
- Release date: 08-09-25
- Language: Spanish
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£11.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guilt Free
- Reclaiming Your Life From Unreasonable Expectations
- By: Jennifer Reid
- Narrated by: Jennifer Reid
- Length: 5 hrs and 20 mins
- Unabridged
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AS SEEN IN THE NEW YORK TIMES Why do women feel so much guilt? We're guilty when we don't do what we think we should, when others get upset with us, even when we indulge in moments of pleasure. In Guilt Free, psychiatrist Dr. Jennifer Reid invites us to let go of all this guilt so we can start...
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Guilt Free
- Reclaiming Your Life From Unreasonable Expectations
- Narrated by: Jennifer Reid
- Length: 5 hrs and 20 mins
- Release date: 29-01-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chakras: A Beginners' Guide to Unblock and Balance Your 7 Chakras for a More Vibrant Life
- By: Sandra Lopez
- Narrated by: Robert Alderson
- Length: 6 hrs and 1 min
- Unabridged
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Overall27
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Performance27
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Story27
Having unexplainable aches in your body? Or Feeling closed off emotionally? If you have ever asked yourself any of these questions, chances are you may have a blocked chakra. In this book, we will explore the following questions: What are the seven chakras, and what do they do? How does one identify a blocked chakra?
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Really informative and easy to understand
- By Julianne Rennie on 13-07-20
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Chakras: A Beginners' Guide to Unblock and Balance Your 7 Chakras for a More Vibrant Life
- Narrated by: Robert Alderson
- Length: 6 hrs and 1 min
- Release date: 15-07-19
- Language: English
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£11.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Law of Radiance
- Before and Essential to the Law of Attraction
- By: Anne M. Hassett
- Narrated by: Anne Hassett
- Length: 2 hrs and 36 mins
- Unabridged
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Overall3
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Performance3
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Written by spiritual expert Anne M. Hassett, Law of Radiance guides you through the process of rediscovering your inner self and recognising the strength and impact of your thoughts, feelings and emotions. It’s a timely reminder that we all have huge power within ourselves to heal, to radiate and attract love, and to channel our inner Source for good.
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Inspirational
- By Angela C on 19-09-25
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The Law of Radiance
- Before and Essential to the Law of Attraction
- Narrated by: Anne Hassett
- Length: 2 hrs and 36 mins
- Release date: 10-09-25
- Language: English
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£8.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Language of Optimism
- A Science-Backed Method to Rewire Self-Talk, Reduce Anxiety, and Train Your Brain to Expect Success
- By: Case Kenny
- Narrated by: Case Kenny
- Length: 12 hrs
- Unabridged
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Mindfulness and language expert Case Kenny reveals how changing your words can change your life. The research is clear: Optimists earn more, live longer, build stronger relationships, and recover faster from setbacks. But optimism isn’t a mood, it’s a method. And the fastest way to install...
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The Language of Optimism
- A Science-Backed Method to Rewire Self-Talk, Reduce Anxiety, and Train Your Brain to Expect Success
- Narrated by: Case Kenny
- Length: 12 hrs
- Release date: 16-02-27
- Language: English
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£18.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mental Self-Defense
- How to Analyze People and Protect Yourself from Deception, Narcissists, and Dark Psychology Tactics
- By: Adrian Keller-Winslow
- Narrated by: Mason Hartwell-Castillo
- Length: 28 hrs and 32 mins
- Unabridged
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Overall22
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Performance19
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Story19
If you’ve ever walked away from a conversation feeling guilty, confused, or strangely responsible for someone else’s mood, this audiobook is for you. It’s designed for people who are tired of overexplaining, overgiving, and second-guessing themselves after subtle pressure, mixed signals, or emotional manipulation.
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Calm under psychological pressure
- By David Smith on 09-03-26
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Mental Self-Defense
- How to Analyze People and Protect Yourself from Deception, Narcissists, and Dark Psychology Tactics
- Narrated by: Mason Hartwell-Castillo
- Length: 28 hrs and 32 mins
- Release date: 13-02-26
- Language: English
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£28.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Enneagram
- 27 Paths to Greater Self-Knowledge
- By: Beatrice Chestnut
- Narrated by: Rosanna Pilcher
- Length: 15 hrs and 50 mins
- Unabridged
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Discover the 27 paths to transformation in Beatrice Chestnut's definitive guide to the Enneagram Beatrice Chestnut’s The Complete Enneagram has become a modern classic for anyone seeking to understand themselves and others. In this renewed edition, Chestnut offers her signature depth and...
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The Complete Enneagram
- 27 Paths to Greater Self-Knowledge
- Narrated by: Rosanna Pilcher
- Length: 15 hrs and 50 mins
- Release date: 25-08-26
- Language: English
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£18.49 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Complex Borderline Personality Disorder
- How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
- By: Daniel J. Fox PhD
- Narrated by: Terrence Bayes
- Length: 9 hrs and 29 mins
- Unabridged
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Overall2
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If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other.
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Complex Borderline Personality Disorder
- How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
- Narrated by: Terrence Bayes
- Length: 9 hrs and 29 mins
- Release date: 28-02-22
- Language: English
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£14.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Regulation for Parents
- Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds
- By: T.R. Fosters
- Narrated by: Jack Nolan
- Length: 3 hrs and 56 mins
- Unabridged
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Overall47
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Performance47
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Story47
Are you overwhelmed by your children's emotional outbursts? Do you wish there was an effective way to teach your toddler about emotions? Does your own stress make it hard to support your child? You’re not alone. Many parents face these challenges daily. The good news is, with the right strategies, you can transform your household dynamic and foster stronger family bonds.
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Amazing
- By James on 05-10-25
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Emotional Regulation for Parents
- Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds
- Narrated by: Jack Nolan
- Length: 3 hrs and 56 mins
- Release date: 17-02-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Hate You—Don't Leave Me
- A Recovery Guide for Borderline Personality Disorder
- By: Sage Lyons
- Narrated by: Dale A. Cuilla
- Length: 6 hrs and 13 mins
- Unabridged
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Your emotions feel too big. Your relationships feel too fragile. Your life feels like one crisis after another. If you have Borderline Personality Disorder, you know the exhausting reality: the intense fear of abandonment, the sudden rage, the shame that convinces you that you're fundamentally broken. But here's what you need to know: recovery is possible. This comprehensive, compassionate guide walks you through understanding your brain, mastering 30+ evidence-based DBT skills, and building a meaningful life beyond crisis management.
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I Hate You—Don't Leave Me
- A Recovery Guide for Borderline Personality Disorder
- Narrated by: Dale A. Cuilla
- Length: 6 hrs and 13 mins
- Release date: 18-03-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- By: Susan Campbell PhD
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Unabridged
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At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Release date: 15-02-22
- Language: English
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£12.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Heal From Within and Reclaim Your Inner Self with Emotional Sobriety
- A Comprehensive 12-Week Therapy Workbook for PTSD and Childhood Trauma to Break Toxic Cycles and Build Healthy Relationships
- By: Dylan Walker
- Narrated by: Michelle Raskey
- Length: 3 hrs and 10 mins
- Unabridged
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Overall51
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Performance51
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Story51
Unlock the path to healing, emotional balance, and lasting well-being in this transformative journey of self-discovery. Keep reading to learn more! In just 12 weeks, you’ll break out of your toxic cycles and build a healthy relationship with yourself and others. You will learn everything you need to overcome childhood trauma and PTSD with this focused behavior therapy workbook.
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A great read!
- By Danita Boling on 20-11-23
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Heal From Within and Reclaim Your Inner Self with Emotional Sobriety
- A Comprehensive 12-Week Therapy Workbook for PTSD and Childhood Trauma to Break Toxic Cycles and Build Healthy Relationships
- Narrated by: Michelle Raskey
- Series: Fulfilling & Healthy Relationships Series, Book 3
- Length: 3 hrs and 10 mins
- Release date: 08-11-23
- Language: English
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£10.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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