Showing titles in Emotions

Why Are You Wide Awake at 3: 00 AM… With Your Brain Already in Tomorrow Mode? It’s not insomnia or a lack of discipline. It’s nighttime hyperarousal. Your high-performing brain has forgotten how to exit problem-solving mode, creating a vigilance loop that keeps you from restoring energy. In a world of generic advice, this audiobook was built for one specific purpose: To retrain your nervous system 3AM response. No hypnosis, no spiritual language —just a structured, evidence-informed protocol for high-functioning adults who are tired of paying for performance with broken sleep.

Are you a Sensitive Striver? Learn how to get out of your own way and rediscover your sensitivity as a superpower. ___ Highly sensitive and high performing? ___ Need time to think through decisions before you act? ___ Judge yourself harshly when you make mistakes? ___ Take feedback and criticism...

Reframe Your Mind offers practical, compassionate CBT-based tools for real change—no jargon, no fluff. Whether you're managing on your own or between therapy sessions, this guide gives you the clarity and structure you need. Every tool is built for real-life challenges—not textbook cases—and tailored for all energy levels. You'll also get simple scripts to ask for support, troubleshoot setbacks, and handle co-occurring issues like anxiety and trauma.

Life can be relentless, challenging and full of curveballs thrown at us at the worst times, but through these times life will open its hands and offer us the gift of finding out just how powerful we are. Dr Radha, a practising GP and media doctor, provides an inspiring toolbox of reflections and advice to help us reframe the bad stuff and difficulties we face, prevent being overwhelmed and learn how to step into our power and trust ourselves, so we can overcome - and become more of who we truly are.

Imagine a different path — one built on steady guidance, mutual trust, and emotional growth. Emotional Regulation for High School Parents delivers 41 clear, actionable strategies designed to help your teen thrive emotionally — and to restore calm, trust, and connection at home.

Are you seeking a simpler, more organized life but feel trapped by your possessions? Does the thought of decluttering your home sound exhausting or emotionally challenging? Do you wish to leave a meaningful legacy without burdening your loved ones? If you answered yes to any of these, you're certainly not alone. Many adults feel the weight of their clutter, both physical and emotional, yet struggle to find an effective way to declutter their spaces and find peace. Swedish Death Cleaning offers you a path forward.

From the "Brené Brown of trauma" comes a groundbreaking, actionable guide to healing trauma through a reframing and adaptation of Positive Psychology. Joy can feel complicated, especially to someone who is struggling. Against the very real darkness that life offers up, a chorus of “but do you...

In his essay On Anger, the Roman Stoic thinker Seneca argues that anger is the most destructive passion. This splendid new translation of essential selections from On Anger, presented with an enlightening introduction, offers listeners a timeless guide to avoiding and managing anger. Drawing on his great arsenal of rhetoric, including historical examples, anecdotes, quips, and soaring flights of eloquence, Seneca builds his case against anger with mounting intensity.

Have you ever found yourself anxiously waiting for a text back, replaying conversations in your mind, and questioning your self-worth? If so, this is the book for you! This cycle can leave you feeling emotionally drained and uncertain about your relationships. Picture breaking free from this anxiety—taking proactive steps toward building a state of emotional independence that empowers you to thrive. By recognizing and understanding the habits that keep you tethered to anxiety, you pave the way for healthier dynamics.

AS SEEN IN THE NEW YORK TIMES Why do women feel so much guilt? We're guilty when we don't do what we think we should, when others get upset with us, even when we indulge in moments of pleasure. In Guilt Free, psychiatrist Dr. Jennifer Reid invites us to let go of all this guilt so we can start...

Having unexplainable aches in your body? Or Feeling closed off emotionally? If you have ever asked yourself any of these questions, chances are you may have a blocked chakra. In this book, we will explore the following questions: What are the seven chakras, and what do they do? How does one identify a blocked chakra?

Written by spiritual expert Anne M. Hassett, Law of Radiance guides you through the process of rediscovering your inner self and recognising the strength and impact of your thoughts, feelings and emotions. It’s a timely reminder that we all have huge power within ourselves to heal, to radiate and attract love, and to channel our inner Source for good.

Mindfulness and language expert Case Kenny reveals how changing your words can change your life. The research is clear: Optimists earn more, live longer, build stronger relationships, and recover faster from setbacks. But optimism isn’t a mood, it’s a method. And the fastest way to install...

If you’ve ever walked away from a conversation feeling guilty, confused, or strangely responsible for someone else’s mood, this audiobook is for you. It’s designed for people who are tired of overexplaining, overgiving, and second-guessing themselves after subtle pressure, mixed signals, or emotional manipulation.

If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. 

Are you overwhelmed by your children's emotional outbursts? Do you wish there was an effective way to teach your toddler about emotions? Does your own stress make it hard to support your child? You’re not alone. Many parents face these challenges daily. The good news is, with the right strategies, you can transform your household dynamic and foster stronger family bonds.

Your emotions feel too big. Your relationships feel too fragile. Your life feels like one crisis after another. If you have Borderline Personality Disorder, you know the exhausting reality: the intense fear of abandonment, the sudden rage, the shame that convinces you that you're fundamentally broken. But here's what you need to know: recovery is possible. This comprehensive, compassionate guide walks you through understanding your brain, mastering 30+ evidence-based DBT skills, and building a meaningful life beyond crisis management.

I wrote this audiobook not to stop the desire you have to kill yourself, much less to judge you, but to awaken your interest to make that decision in a free and informed way, and without the complexes or prejudices of the society, psychologists, or doctors. Suicide, at the end of the day, is a decision. But who is making the decision? In this audiobook, I speak about the power of making decisions in our lives to avoid falling into an emotional or economic crisis or, if you are already going through one, I will give you some ideas on how to counteract that crisis.

At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:

Unlock the path to healing, emotional balance, and lasting well-being in this transformative journey of self-discovery. Keep reading to learn more! In just 12 weeks, you’ll break out of your toxic cycles and build a healthy relationship with yourself and others. You will learn everything you need to overcome childhood trauma and PTSD with this focused behavior therapy workbook.