Showing titles in Emotions
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Embracing Your Darkness
- An Intuitive Woman's Guide to Empowerment, Holistic Healing & Spiritual Growth Through Shadow Work
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 3 hrs and 33 mins
- Unabridged
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Overall49
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Performance49
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Story49
The Shadow incorporates all our disowned, unhealed parts that are hidden deep within the unconscious. These parts of your being that form your Shadow stem from emotional pain and trauma, forming a tangled web of repressed emotional wounds.
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Robotic narration
- By Heather Farrar on 02-06-23
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Embracing Your Darkness
- An Intuitive Woman's Guide to Empowerment, Holistic Healing & Spiritual Growth Through Shadow Work
- Narrated by: Poppy Royana
- Length: 3 hrs and 33 mins
- Release date: 23-06-22
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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You Should Fall for Someone Who Doesn't Love You
- By: Wes Janisen
- Narrated by: Brian Hatch
- Length: 1 hr and 22 mins
- Unabridged
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Overall2
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Performance2
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Story2
You Should Fall for Someone Who Doesn’t You reflects on many facets of love and relationships: everything from the lows of longing for someone who doesn’t want you back to the highs of a relationship finally going right to the serene place in between when you realize you’ve finally healed a broken heart. Filled with insight, wit, truth, and compassion, these essays will take you on a journey that mirrors love itself.
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You Should Fall for Someone Who Doesn't Love You
- Narrated by: Brian Hatch
- Length: 1 hr and 22 mins
- Release date: 30-07-15
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Confidence Solution
- The essential guide to boosting self-esteem, reducing anxiety and feeling confident
- By: Chloe Brotheridge
- Narrated by: Chloe Brotheridge
- Length: 7 hrs and 15 mins
- Unabridged
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Overall5
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Performance4
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Story4
Brought to you by Penguin. Become more confident with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge It's time to be the most confident version of yourself . . . 'The only way to improve our...
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The Confidence Solution
- The essential guide to boosting self-esteem, reducing anxiety and feeling confident
- Narrated by: Chloe Brotheridge
- Length: 7 hrs and 15 mins
- Release date: 11-02-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Polyvagal Theory Made Simple
- Understanding Your Nervous System and Calming Anxiety, Trauma and Stress
- By: Claire Weston
- Narrated by: Stephen Plaushin
- Length: 2 hrs and 37 mins
- Unabridged
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Overall1
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Performance1
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Story1
In Polyvagal Theory Made Simple, psychologist and educator Dr. Claire Weston takes the ground breaking science of Polyvagal Theory and translates it into clear, practical language anyone can understand. With compassion and clarity, she shows you how your body responds to stress, why anxiety and trauma are not personal failures, and how you can retrain your nervous system to move from survival into safety.
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A refreshing and professional perspective on anxie
- By Marcos on 16-01-26
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Polyvagal Theory Made Simple
- Understanding Your Nervous System and Calming Anxiety, Trauma and Stress
- Narrated by: Stephen Plaushin
- Length: 2 hrs and 37 mins
- Release date: 03-11-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Angry Dad Angry Kids 2 in 1
- Anger Management Blueprint to Stop Shouting, Control Negative Emotion, and Thrive Under Stressful Situations
- By: Alvin Hargreaves
- Narrated by: Echo Thread Productions
- Length: 6 hrs and 56 mins
- Unabridged
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Overall1
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Performance1
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Story1
Angry Dad Angry Kids is your no-fluff guide to managing anger, mastering triggers, and becoming the emotionally strong father your kids need. This 2-in-1 book gives you real tools to lead — not explode.
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Angry Dad Angry Kids 2 in 1
- Anger Management Blueprint to Stop Shouting, Control Negative Emotion, and Thrive Under Stressful Situations
- Narrated by: Echo Thread Productions
- Length: 6 hrs and 56 mins
- Release date: 27-08-25
- Language: English
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The Complete Shadow Work Workbook
- Your Guide to Self-Discovery, Self-Love and Manifesting Your Dream Life
- By: Kristin Gurley
- Narrated by: Kate Bauer
- Length: 2 hrs and 38 mins
- Unabridged
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Overall32
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Performance32
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Story32
Are you tired of feeling like you're not living up to your full potential? Do hidden fears and unresolved emotions hold you back from the life you deserve? It’s time to confront these shadows with "The Complete Guide to Shadow Work Workbook". This isn't just another self-help book; it’s a powerful tool designed to lead you through the transformative process of self-discovery and healing.
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A Deeply Transformative Guide!
- By Ij on 02-02-25
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The Complete Shadow Work Workbook
- Your Guide to Self-Discovery, Self-Love and Manifesting Your Dream Life
- Narrated by: Kate Bauer
- Length: 2 hrs and 38 mins
- Release date: 24-07-24
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Working with Anger
- Buddhist Teachings on Patience, Acceptance, and Transforming Negativity
- By: Thubten Chodron
- Narrated by: Peter Aronson
- Length: 5 hrs and 9 mins
- Unabridged
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Overall2
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Performance2
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Story2
Anger plagues all of us on many levels and can be a formidable emotion to overcome. Yet, we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced—including exile, persecution, and the loss of many loved ones—but do not burn with rage or seek revenge. Using the teachings and advice presented by beloved Buddhist teacher Thubten Chodron, anyone can learn to calm their emotions, sit with and understand their anger, and peacefully move toward resolution and peace.
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Working with Anger
- Buddhist Teachings on Patience, Acceptance, and Transforming Negativity
- Narrated by: Peter Aronson
- Length: 5 hrs and 9 mins
- Release date: 13-08-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Amor Demasiado Tóxico Para Manejar
- Sanando de una Relación Narcisista
- By: Rita Swanson
- Narrated by: Elevare Audio
- Length: 3 hrs and 41 mins
- Unabridged
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Overall14
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Performance14
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Story14
Amor Demasiado Tóxico Para Manejar te da las palabras para comprender lo que te ocurrió, la claridad para ver los patrones por lo que realmente fueron y las herramientas para reconstruir tu identidad, tu confianza y tu paz emocional, en tus propios términos. No es una teoría. Es experiencia humana vivida, reflexión guiada y pasos prácticos para ayudarte a liberar el trauma y regresar a ti misma.
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Sanador y validante
- By Anonymous on 03-02-26
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Amor Demasiado Tóxico Para Manejar
- Sanando de una Relación Narcisista
- Narrated by: Elevare Audio
- Length: 3 hrs and 41 mins
- Release date: 09-12-25
- Language: Spanish
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Dialectical Behavior Therapy to the Rescue
- Tackle Your Borderline Personality Disorder Using DBT Skills
- By: Megan Seal
- Narrated by: Jorge Cortes
- Length: 3 hrs and 8 mins
- Unabridged
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Overall39
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Performance38
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Story38
Living with Borderline Personality Disorder can feel like you're in limbo and chronically uncertain about every aspect of your life. If you're new to the diagnosis, the amount of information found online about both BPD and Dialectical Behavior Therapy skills can be overwhelming and hard to understand. Dialectical Behavior Therapy to the Rescue provides you with details of BPD and its subtypes, and gives you the tools needed to start your journey.
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Great for getting started with DBT!
- By Kianna Vance on 26-08-23
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Dialectical Behavior Therapy to the Rescue
- Tackle Your Borderline Personality Disorder Using DBT Skills
- Narrated by: Jorge Cortes
- Length: 3 hrs and 8 mins
- Release date: 01-11-22
- Language: English
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Emotional Alchemy
- How the Mind Can Heal the Heart
- By: Tara Bennett-Goleman, Dalai Lama - introduction
- Narrated by: Anna Fields
- Length: 3 hrs and 17 mins
- Abridged
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Overall16
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Performance6
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Story7
Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy...
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Worth it
- By Sandra88 on 11-03-21
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Emotional Alchemy
- How the Mind Can Heal the Heart
- Narrated by: Anna Fields
- Length: 3 hrs and 17 mins
- Release date: 01-03-03
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ask And It Is Given
- Learning to Manifest Your Desires
- By: Esther Hicks
- Narrated by: Esther Hicks
- Length: 3 hrs and 56 mins
- Unabridged
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Overall37
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Performance33
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Story33
In this unprecedented sit-down interview, Esther and Jerry Hicks relate their incredible story and introduce the Non-Physical group consciousness Abraham. Abraham explains the basics of the teachings, and answers a myriad of questions about every facet of living. Also included is a bonus segment...
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keep an open mind
- By Anonymous on 10-03-23
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Ask And It Is Given
- Learning to Manifest Your Desires
- Narrated by: Esther Hicks
- Length: 3 hrs and 56 mins
- Release date: 03-01-22
- Language: English
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Invincible
- Achieve More, Suffer Less
- By: Marcos Vázquez
- Narrated by: Gary Tiedemann
- Length: 5 hrs and 50 mins
- Unabridged
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Overall0
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The quality of your life depends on the quality of your mind. Unfortunately, we spend little time improving our thoughts, and it is rarely taught at school. As a result, we go through life without really understanding how to use our minds. We have in our head the most sophisticated object in the world, but we barely know how it works. Most people are unable to direct their mental strength toward the goals they truly desire. They can't resist temptation or persevere in the face of adversity. In the end, they quit. Luckily, our mind can be trained, and this book will show you how.
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Invincible
- Achieve More, Suffer Less
- Narrated by: Gary Tiedemann
- Length: 5 hrs and 50 mins
- Release date: 20-09-22
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Pride
- Identity and the Worship of Self
- By: Matthew Roberts
- Narrated by: David Shepherd
- Length: 5 hrs and 41 mins
- Unabridged
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Overall2
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Performance2
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Story2
A study of identity politics through a biblical lens, looking at idolatry of the self and the elevations of sexual identity. Our culture is obsessed with identity and it has been the cause of tense interaction with (and within) the Church.
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Simply the best book to read on this subject
- By Nurrdy ruin on a stick on 16-01-24
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Pride
- Identity and the Worship of Self
- Narrated by: David Shepherd
- Length: 5 hrs and 41 mins
- Release date: 15-12-23
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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You're Not Toast
- 5 Counter-Intuitive Steps to Ditch Burnout & Revive Your Rock-Star Self
- By: Scott Anderson
- Narrated by: Scott Anderson, Grace Anderson
- Length: 3 hrs and 10 mins
- Unabridged
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Overall0
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Performance0
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This transformational guide is for high-achievers, perfectionists, and driven leaders who’ve hit a wall. If success has started to feel like a curse instead of a blessing — this book is your way out. Scott Anderson, burnout recovery expert and creator of the proven Burnout Breakthrough System, reveals how to reclaim your energy, peace of mind, and joy — without abandoning your ambitions or walking away from your career.
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You're Not Toast
- 5 Counter-Intuitive Steps to Ditch Burnout & Revive Your Rock-Star Self
- Narrated by: Scott Anderson, Grace Anderson
- Length: 3 hrs and 10 mins
- Release date: 11-09-25
- Language: English
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Family Systems Therapy Workbook for Trauma Recovery
- A Step-by-Step Guide Based on the Internal Family Systems (IFS) Approach to Inner Child Healing, Self-Compassion, and Healing Trauma
- By: Richard Banks
- Narrated by: Jay Deane
- Length: 4 hrs and 53 mins
- Unabridged
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Overall0
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Family Systems Therapy Workbook for Trauma Recovery introduces you to the revolutionary Internal Family Systems (IFS) approach—the evidence-based method transforming trauma recovery worldwide. This isn't another book telling you to "think positive" or "let go of the past." This is a step-by-step roadmap to healing that honors your complexity and works with your protective patterns, not against them.
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Family Systems Therapy Workbook for Trauma Recovery
- A Step-by-Step Guide Based on the Internal Family Systems (IFS) Approach to Inner Child Healing, Self-Compassion, and Healing Trauma
- Narrated by: Jay Deane
- Length: 4 hrs and 53 mins
- Release date: 03-11-25
- Language: English
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Overthinking in Marriage and Relationships
- How to Fix Negative Thinking, Get Out of Your Own Head, and Live a Life of Purpose and Clarity
- By: Halsey Mitchell
- Narrated by: Brightgrain Productions
- Length: 4 hrs
- Unabridged
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Overall12
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Performance12
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Story12
Heal the overthinking that’s hurting your relationship. Do you replay conversations over and over, searching for hidden meanings or imaginary red flags? Exhausted from second-guessing your partner's intentions or your own feelings? Have you ever wondered if you're ruining a good thing simply by overthinking it? You're not alone and you're not broken. Your brain is just overwhelmed by fear, anxiety, and a craving for certainty in love. I’ve been there. I used to spiral after every text, overanalyze response times, and wonder if I was “too much."
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Quieres que te dé 5 opciones más de titulares en e
- By Anonymous on 27-08-25
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Overthinking in Marriage and Relationships
- How to Fix Negative Thinking, Get Out of Your Own Head, and Live a Life of Purpose and Clarity
- Narrated by: Brightgrain Productions
- Length: 4 hrs
- Release date: 30-06-25
- Language: English
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8 Hacks to Elevate Your Shadow Work Journey
- Unlocking Your Best Self Through Inner Child Work
- By: Anabelle Alarcon
- Narrated by: Suzi Tatford
- Length: 4 hrs and 29 mins
- Unabridged
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Overall49
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Performance49
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Story49
If so, 8 Hacks to Elevate Your Shadow Work Journey: Unlocking Your Best Self Through Inner Child Work is your essential guide to self-transformation. This audiobook makes shadow work accessible, practical, and deeply impactful—even for busy beginners.
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Practical and Healing Introduction to Shadow Work
- By O B on 29-08-25
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8 Hacks to Elevate Your Shadow Work Journey
- Unlocking Your Best Self Through Inner Child Work
- Narrated by: Suzi Tatford
- Length: 4 hrs and 29 mins
- Release date: 14-05-25
- Language: English
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Eleva tu Inteligencia Emocional
- Domina Técnicas para Lograr Conexiones más Profundas, Autoconciencia, Fortaleza Mental y una Mayor Confianza para el Exito Personal y Profesional
- By: Rebecca Wright
- Narrated by: Cecilia Brito
- Length: 4 hrs and 27 mins
- Unabridged
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Overall24
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Performance24
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Story24
Transforma tu vida en pocas semanas con "Eleva tu Inteligencia Emocional". Si te sientes frecuentemente abrumado por tus emociones o te cuesta establecer conexiones significativas, no estás solo. La inteligencia emocional (IE) puede parecer difícil de alcanzar, pero esta guía práctica es la clave para desbloquear su poder, sin importar tus intentos previos.
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Creciendo en Confianza
- By books forever on 13-08-25
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Eleva tu Inteligencia Emocional
- Domina Técnicas para Lograr Conexiones más Profundas, Autoconciencia, Fortaleza Mental y una Mayor Confianza para el Exito Personal y Profesional
- Narrated by: Cecilia Brito
- Length: 4 hrs and 27 mins
- Release date: 04-04-25
- Language: Spanish
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The Self-Love Transformation
- Overcoming Doubt, Negativity & Perfectionism Tips to Silence Your Inner Critic and Find Freedom & Acceptance
- By: Jessica Pelle
- Narrated by: Miko Steiner
- Length: 5 hrs and 1 min
- Unabridged
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Overall47
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Performance47
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Story47
The Self-Love Transformation is your hilarious, heartfelt, no-BS guide to ditching shame, silencing perfectionism, and finally feeling at peace in your own skin. Written by Jessica Pelle—Multiple Sclerosis warrior, recovering perfectionist, and passionate truth-teller—alongside her loudmouth alter ego Stressica (who absolutely does not whisper), this book blends raw honesty, real-life stories, and practical tools to help you stop spiraling in self-doubt and start showing up for yourself.
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learning to quiet my inner critic
- By Sherief on 08-09-25
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The Self-Love Transformation
- Overcoming Doubt, Negativity & Perfectionism Tips to Silence Your Inner Critic and Find Freedom & Acceptance
- Narrated by: Miko Steiner
- Length: 5 hrs and 1 min
- Release date: 09-06-25
- Language: English
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Healing Your Inner Child Workbook 5 in 1
- The Complete 5-Part Blueprint to Heal Wounds, Reparent Yourself, and Break Free from Trauma Forever (Recovery Made Simple)
- By: Vivian Whitmore
- Narrated by: Lance Adams
- Length: 7 hrs
- Unabridged
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Overall18
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Performance18
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Story18
Did you know that unresolved childhood trauma can significantly impact your emotional well-being in adulthood? Research shows that addressing these wounds can lead to profound healing and personal growth. A study published in the International Journal of Regression Therapy found that Inner Child Integration Therapy notably reduces anxiety and depression, enhancing sleep quality and overall well-being.
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Finding myself
- By Diana Freel on 01-02-26
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Healing Your Inner Child Workbook 5 in 1
- The Complete 5-Part Blueprint to Heal Wounds, Reparent Yourself, and Break Free from Trauma Forever (Recovery Made Simple)
- Narrated by: Lance Adams
- Length: 7 hrs
- Release date: 11-06-25
- Language: English
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