Showing titles in Emotions
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Avoidant Attachment Recovery Solution
- Proven Strategies to Break Free from Emotional Barriers, Overcome Fear of Intimacy, Reclaim Inner Confidence, and Build Secure, Lasting Relationships
- By: Luzivette Martinez
- Narrated by: Brennan Koenigsreuter
- Length: 4 hrs and 9 mins
- Unabridged
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Overall26
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Performance26
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Break free from emotional barriers and reclaim inner confidence—even if fear has held you back for years. Are you struggling with emotional detachment and finding it hard to connect with loved ones? Does intimacy leave you feeling overwhelmed and isolated, even when surrounded by supportive people? Or maybe you wrestle with the fear of vulnerability, unsure if you'll ever fully trust again. You’re not alone. Many adults, whether single or in relationships, experience these challenges but still yearn for genuine connection.
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Clear Tools for Personal Growth
- By Adventure_Girl on 13-01-26
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Avoidant Attachment Recovery Solution
- Proven Strategies to Break Free from Emotional Barriers, Overcome Fear of Intimacy, Reclaim Inner Confidence, and Build Secure, Lasting Relationships
- Narrated by: Brennan Koenigsreuter
- Length: 4 hrs and 9 mins
- Release date: 09-06-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Healing Your Inner Child Workbook 5 in 1
- The Complete 5-Part Blueprint to Heal Wounds, Reparent Yourself, and Break Free from Trauma Forever (Recovery Made Simple)
- By: Vivian Whitmore
- Narrated by: Lance Adams
- Length: 7 hrs
- Unabridged
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Overall18
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Performance18
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Story18
Did you know that unresolved childhood trauma can significantly impact your emotional well-being in adulthood? Research shows that addressing these wounds can lead to profound healing and personal growth. A study published in the International Journal of Regression Therapy found that Inner Child Integration Therapy notably reduces anxiety and depression, enhancing sleep quality and overall well-being.
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Finding myself
- By Diana Freel on 01-02-26
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Healing Your Inner Child Workbook 5 in 1
- The Complete 5-Part Blueprint to Heal Wounds, Reparent Yourself, and Break Free from Trauma Forever (Recovery Made Simple)
- Narrated by: Lance Adams
- Length: 7 hrs
- Release date: 11-06-25
- Language: English
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No Heels, No Problem
- A Neurodivergent Survival Guide to Adult Life when you are Dyspraxic or ADHD
- By: Maxine Roper
- Narrated by: Maxine Roper
- Length: 6 hrs and 44 mins
- Unabridged
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Overall1
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Performance1
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If you want to understand what dyspraxia or ADHD means to you as an adult, and a woman, this book is for you. It will support you in every part of your neurodiversity journey and help you understand what dyspraxia and ADHD mean to you as a woman, in your relationship with others, yourself and even your body.
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No Heels, No Problem
- A Neurodivergent Survival Guide to Adult Life when you are Dyspraxic or ADHD
- Narrated by: Maxine Roper
- Length: 6 hrs and 44 mins
- Release date: 21-08-25
- Language: English
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Emotionally Healthy Relationships Day by Day
- A 40-Day Journey to Deeply Change Your Relationships
- By: Peter Scazzero
- Narrated by: Van Tracy
- Length: 7 hrs and 24 mins
- Unabridged
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Overall2
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Performance2
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Part of the bestselling Emotionally Healthy Spirituality book collection, this 40-day devotional by Peter Scazzero will help you nurture the kind of healthy relationships you long for. Emotionally Healthy Relationships Day by Day--just like its sister devotional, Emotionally Healthy Spirituality...
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Emotionally Healthy Relationships Day by Day
- A 40-Day Journey to Deeply Change Your Relationships
- Narrated by: Van Tracy
- Length: 7 hrs and 24 mins
- Release date: 23-02-21
- Language: English
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Dark Psychology Secrets
- How to Read Minds, Influence People, and Outsmart, Manipulators (Master the Hidden Tactics of Persuasion and Control)
- By: Alexander Wolfe
- Narrated by: Ed Fairbanks's voice replica
- Length: 5 hrs and 9 mins
- Unabridged
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Do you ever feel like someone’s pulling your strings? What if you could flip the script — and take back control? Dark Psychology Secrets is your ultimate guide to mastering the covert tactics used by manipulators, narcissists, and persuasive elites — and using those same tools to protect yourself, influence others, and dominate any social encounter.
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Dark Psychology Secrets
- How to Read Minds, Influence People, and Outsmart, Manipulators (Master the Hidden Tactics of Persuasion and Control)
- Narrated by: Ed Fairbanks's voice replica
- Length: 5 hrs and 9 mins
- Release date: 10-06-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Family Systems Therapy Workbook for Trauma Recovery
- A Step-by-Step Guide Based on the Internal Family Systems (IFS) Approach to Inner Child Healing, Self-Compassion, and Healing Trauma
- By: Richard Banks
- Narrated by: Jay Deane
- Length: 4 hrs and 53 mins
- Unabridged
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Family Systems Therapy Workbook for Trauma Recovery introduces you to the revolutionary Internal Family Systems (IFS) approach—the evidence-based method transforming trauma recovery worldwide. This isn't another book telling you to "think positive" or "let go of the past." This is a step-by-step roadmap to healing that honors your complexity and works with your protective patterns, not against them.
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Family Systems Therapy Workbook for Trauma Recovery
- A Step-by-Step Guide Based on the Internal Family Systems (IFS) Approach to Inner Child Healing, Self-Compassion, and Healing Trauma
- Narrated by: Jay Deane
- Length: 4 hrs and 53 mins
- Release date: 03-11-25
- Language: English
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28-Day Plan on How to Stop Being Toxic
- Step-by-Step Guide to Boost Emotional Intelligence, Overcome Negativity, and Quit Destructive Behaviors to Achieve Inner Peace and Build Healthy Relationships
- By: Lulu Nicholson
- Narrated by: B Fike
- Length: 5 hrs and 3 mins
- Unabridged
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Overall49
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Performance49
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Story49
Do your relationships feel like a battleground of tension, miscommunication, and emotional chaos? Toxic habits and unconscious emotional triggers can destroy connection, intimacy, and peace—but it doesn't have to stay that way. This practical and compassionate guide offers a clear path toward breaking destructive patterns and creating healthier, more fulfilling relationships.
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Practical
- By ICE on 09-06-25
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28-Day Plan on How to Stop Being Toxic
- Step-by-Step Guide to Boost Emotional Intelligence, Overcome Negativity, and Quit Destructive Behaviors to Achieve Inner Peace and Build Healthy Relationships
- Narrated by: B Fike
- Length: 5 hrs and 3 mins
- Release date: 15-05-25
- Language: English
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Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression
- Life Can Suck! But It Doesn’t Have to. Calm Your Fears, Panic Attacks, and Depression with Self-Proven Techniques that Work
- By: Mason Stone
- Narrated by: Jane Ghazni
- Length: 3 hrs and 22 mins
- Unabridged
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Overall12
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Performance12
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Story12
With a guide like Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression, you will learn that you don't need to suffer in silence and worry about all the what ifs. More importantly, you will realize that you are enough, and you are perfect just as you are.
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Personal overview of overcoming problems
- By Adelle Grimley on 27-10-24
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Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression
- Life Can Suck! But It Doesn’t Have to. Calm Your Fears, Panic Attacks, and Depression with Self-Proven Techniques that Work
- Narrated by: Jane Ghazni
- Length: 3 hrs and 22 mins
- Release date: 23-12-22
- Language: English
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The Self-Love Transformation
- Overcoming Doubt, Negativity & Perfectionism Tips to Silence Your Inner Critic and Find Freedom & Acceptance
- By: Jessica Pelle
- Narrated by: Miko Steiner
- Length: 5 hrs and 1 min
- Unabridged
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Overall47
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Performance47
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Story47
The Self-Love Transformation is your hilarious, heartfelt, no-BS guide to ditching shame, silencing perfectionism, and finally feeling at peace in your own skin. Written by Jessica Pelle—Multiple Sclerosis warrior, recovering perfectionist, and passionate truth-teller—alongside her loudmouth alter ego Stressica (who absolutely does not whisper), this book blends raw honesty, real-life stories, and practical tools to help you stop spiraling in self-doubt and start showing up for yourself.
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learning to quiet my inner critic
- By Sherief on 08-09-25
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The Self-Love Transformation
- Overcoming Doubt, Negativity & Perfectionism Tips to Silence Your Inner Critic and Find Freedom & Acceptance
- Narrated by: Miko Steiner
- Length: 5 hrs and 1 min
- Release date: 09-06-25
- Language: English
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Dark Secrets Behind the Mask
- Dark Psychology, Body Language, and the Science of Spotting Lies and Influencing Minds
- By: Mind Academy
- Narrated by: VitalMind House
- Length: 3 hrs and 59 mins
- Unabridged
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Dark Secrets Behind the Mask pulls back the curtain on the hidden psychology of influence, deception, and control. Drawing from the science of dark psychology, body language decoding, and lie detection, this guide gives you the awareness and tools to defend yourself and even turn the tables with ethical persuasion.
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Dark Secrets Behind the Mask
- Dark Psychology, Body Language, and the Science of Spotting Lies and Influencing Minds
- Narrated by: VitalMind House
- Length: 3 hrs and 59 mins
- Release date: 28-10-25
- Language: English
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Born to Flourish
- New Science Reveals the Four Practices of Thriving
- By: Richard J. Davidson PhD PhD, Cortland Dahl PhD PhD
- Narrated by: Richard J. Davidson PhD PhD, Cortland Dahl PhD PhD
- Length: 8 hrs and 39 mins
- Unabridged
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How can we live happy, fulfilling lives in the face of today’s challenges? This accessible program grounded in neuroscience answers the question with simple practices we can easily fold into our daily lives for profound results. In a world pulling our thoughts and emotions in so many...
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Born to Flourish
- New Science Reveals the Four Practices of Thriving
- Narrated by: Richard J. Davidson PhD PhD, Cortland Dahl PhD PhD
- Length: 8 hrs and 39 mins
- Release date: 24-03-26
- Language: English
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The Art of Letting Go: How to Stop Overthinking, Release Stress and Anxiety, Heal Emotionally, and Find Inner Peace
- The Empowered Living Series, Book 1
- By: Eric Grant
- Narrated by: Luigino Taboada
- Length: 2 hrs and 44 mins
- Unabridged
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Struggling with overthinking, anxiety, or racing thoughts? This research-backed guide shows you how to calm your mind, release stress, and feel lighter starting today. You replay conversations from years ago, imagine worst-case scenarios, and carry guilt no one else can see. What if the weight you’re carrying was never yours to hold? The Art of Letting Go is your invitation to release what drains your clarity, energy, and joy—and finally live with ease.
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The Art of Letting Go: How to Stop Overthinking, Release Stress and Anxiety, Heal Emotionally, and Find Inner Peace
- The Empowered Living Series, Book 1
- Narrated by: Luigino Taboada
- Length: 2 hrs and 44 mins
- Release date: 23-10-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Master Your Emotions & Motivation
- 2 Books in 1 (Mastery Series)
- By: Thibaut Meurisse
- Narrated by: Joshua
- Length: 7 hrs and 32 mins
- Unabridged
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Overall17
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Performance15
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Story15
Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life.
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Simplicity in the way the information is put across.
- By Andy on 30-07-25
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Master Your Emotions & Motivation
- 2 Books in 1 (Mastery Series)
- Narrated by: Joshua
- Length: 7 hrs and 32 mins
- Release date: 11-03-21
- Language: English
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Lectura Mental Hecha Simple
- Descubre la Psicología Oscura, Expón Mentiras y Convence a Cualquiera con los Secretos del Lenguaje Corporal Encubierto
- By: Mind Academy
- Narrated by: VitalMind House
- Length: 3 hrs and 13 mins
- Unabridged
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Overall2
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Performance2
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Lectura Mental Hecha Simple es tu guía para desbloquear el lenguaje oculto de la mente y el cuerpo humano. A través de explicaciones claras, ejemplos reales y ejercicios prácticos, aprenderás a ver a través de las mentiras, leer emociones con precisión láser e influir éticamente en los demás.
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Leer Mentes, Exponer Mentiras e Influenciar a Cual
- By Mavi on 15-11-25
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Lectura Mental Hecha Simple
- Descubre la Psicología Oscura, Expón Mentiras y Convence a Cualquiera con los Secretos del Lenguaje Corporal Encubierto
- Narrated by: VitalMind House
- Length: 3 hrs and 13 mins
- Release date: 27-10-25
- Language: Spanish
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Positive Thinking Mastery
- Boost Your Happiness, Confidence, Self Discipline & Social Skills with 2 Self Help Books in 1 - Stoicism for Beginners & Emotional Intelligence (for Men, Women & Teens)
- By: Tobias Entwistle
- Narrated by: Joe Wosik
- Length: 6 hrs and 38 mins
- Unabridged
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Overall71
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Performance71
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Story71
Do you want to learn the actionable self help strategies to improve your future relationships, wealth, and overall success? Are you interested in discovering the science-backed ways to rapidly feel happier, gain more confidence, and boost your self-esteem? Would you like to master the power to influence, persuade, and improve your social skills? No matter how worried, out of control, or confused you may feel about life right now, you'll learn how to finally live up to your full potential and achieve the success you truly deserve.
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Narrator can't be a real person
- By RahRah on 10-01-25
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Positive Thinking Mastery
- Boost Your Happiness, Confidence, Self Discipline & Social Skills with 2 Self Help Books in 1 - Stoicism for Beginners & Emotional Intelligence (for Men, Women & Teens)
- Narrated by: Joe Wosik
- Length: 6 hrs and 38 mins
- Release date: 23-08-19
- Language: English
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Grief Counseling & Grief Therapy Handbook
- Proven Coping Strategies to Heal Emotions, Support Loved Ones, & Find Meaning After Loss, Even If You Feel Overwhelmed
- By: Michael Maloney
- Narrated by: Mehmet Mahmut
- Length: 4 hrs and 4 mins
- Unabridged
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If you're ready to embark on a journey that offers compassion and practical support, "Grief Counseling & Grief Therapy Handbook" is your companion in overcoming the hurdles of grief.
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Grief Counseling & Grief Therapy Handbook
- Proven Coping Strategies to Heal Emotions, Support Loved Ones, & Find Meaning After Loss, Even If You Feel Overwhelmed
- Narrated by: Mehmet Mahmut
- Length: 4 hrs and 4 mins
- Release date: 08-09-25
- Language: English
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Shadow Work Affirmations
- Guided Meditations to Find Inner Healing, Self-Love and Accept Hidden Trauma
- By: Addison Stella
- Narrated by: Addison Stella
- Length: 5 hrs and 2 mins
- Unabridged
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Overall45
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Performance2
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Shadow work affirmations are your ticket to profound inner healing, self-love, and acceptance. Through the magic of guided meditations, this audiobook will empower you to excavate hidden traumas, cultivate a deep sense of self-worth, and step into your full potential. Imagine a life where you no longer carry the weight of past traumas, where self-love becomes your guiding light.
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Gamechanger
- By Anonymous on 24-06-23
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Shadow Work Affirmations
- Guided Meditations to Find Inner Healing, Self-Love and Accept Hidden Trauma
- Narrated by: Addison Stella
- Length: 5 hrs and 2 mins
- Release date: 16-06-23
- Language: English
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Sexual Intimacy for Women
- A Guide for Same-Sex Couples
- By: Glenda Corwin
- Narrated by: Julie McKay
- Length: 8 hrs and 13 mins
- Unabridged
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Overall2
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Performance2
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Sexual Intimacy for Women helps female couples examine the emotional, physical, and psychological aspects of their relationships, with the goal of creating more intimacy. Exercises and client-based anecdotes from Dr. Corwin’s years of experience with same-sex couples help women overcome common issues around orgasm, body image, identity, aging, and parenthood. Dr. Corwin dispels myths, examines the intricacies of female desire, and gives advice to help couples achieve long-lasting, healthy, and fulfilling relationships.
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Sexual Intimacy for Women
- A Guide for Same-Sex Couples
- Narrated by: Julie McKay
- Length: 8 hrs and 13 mins
- Release date: 07-03-14
- Language: English
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Invincible
- Achieve More, Suffer Less
- By: Marcos Vázquez
- Narrated by: Gary Tiedemann
- Length: 5 hrs and 50 mins
- Unabridged
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The quality of your life depends on the quality of your mind. Unfortunately, we spend little time improving our thoughts, and it is rarely taught at school. As a result, we go through life without really understanding how to use our minds. We have in our head the most sophisticated object in the world, but we barely know how it works. Most people are unable to direct their mental strength toward the goals they truly desire. They can't resist temptation or persevere in the face of adversity. In the end, they quit. Luckily, our mind can be trained, and this book will show you how.
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Invincible
- Achieve More, Suffer Less
- Narrated by: Gary Tiedemann
- Length: 5 hrs and 50 mins
- Release date: 20-09-22
- Language: English
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Unf*ck Your Life
- The Four Steps to Freedom
- By: Christopher Canwell
- Narrated by: Grant Johnson
- Length: 3 hrs and 26 mins
- Unabridged
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Overall3
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Performance2
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Through practical exercises, inspiring stories, and insightful reflections, this book will show you how to untangle life's most difficult issues. From relationships and work to personal growth and well-being, this book is a must-listen for anyone seeking a way to unf*ck their life and embrace a brighter future.
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Unf*ck Your Life
- The Four Steps to Freedom
- Narrated by: Grant Johnson
- Length: 3 hrs and 26 mins
- Release date: 10-04-23
- Language: English
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