Showing titles in Emotions
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Maneiras de amar
- Como a ciência do apego adulto pode ajudar você a encontrar - e manter - o amor
- By: Dr. Amir Levine, Rachel S.F. Heller
- Narrated by: Elaine Correia
- Length: 8 hrs and 20 mins
- Unabridged
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A teoria do apego adulto designa três principais estilos de apego ou maneiras de amar, que são as formas pelas quais as pessoas percebem e reagem à intimidade nos relacionamentos românticos. Neste livro você descobrirá mais sobre cada um desses três estilos e a maneira como eles determinam seu comportamento e suas atitudes. Esperamos que você empregue a sabedoria contida aqui para encontrar felicidade em suas ligações amorosas e para voar alto em todos os aspectos da sua vida.
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Maneiras de amar
- Como a ciência do apego adulto pode ajudar você a encontrar - e manter - o amor
- Narrated by: Elaine Correia
- Length: 8 hrs and 20 mins
- Release date: 28-02-22
- Language: Portuguese
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Stop Being a Narcissist
- Easy Strategies to Break Negative Patterns in Relationships, Stop Toxic & Manipulative Behaviors, Thrive Socially, Build Self-Worth and Transform Your Habits in Just 12 Weeks
- By: Andrew Carlisle
- Narrated by: Hal Maas
- Length: 3 hrs and 34 mins
- Unabridged
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You can change anything you want… including the harmful behavior patterns that hurt your relationships. Discover how! You can retrain yourself, break free from old habits, and build bridges to repair your relationships. Better yet, you can ensure those old patterns don’t resurface and that every relationship you build from here on is healthy and meaningful. This empathetic and insightful guide is here to support you every step of the way—and after you’ve completed its simple 12-week plan, you won’t look back.
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Stop Being a Narcissist
- Easy Strategies to Break Negative Patterns in Relationships, Stop Toxic & Manipulative Behaviors, Thrive Socially, Build Self-Worth and Transform Your Habits in Just 12 Weeks
- Narrated by: Hal Maas
- Length: 3 hrs and 34 mins
- Release date: 25-06-25
- Language: English
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The Genius of Empathy
- Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World
- By: Judith Orloff, His Holiness the Dalai Lama - foreword
- Narrated by: Judith Orloff
- Length: 8 hrs and 5 mins
- Unabridged
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Overall4
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Performance4
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Ignite empathy as a superpower for personal healing, deeper relationships, and more potent work in the world. New York Times bestselling author Dr. Judith Orloff draws on insights from neuroscience, psychology, and energy medicine to show us how to access our sensitivities, soothe our nervous systems, and embody our most fierce and authentic selves.
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This is an insightful exploration of an important topic, with practical suggestions and real life examples.
- By C. A. Mealing on 11-06-25
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The Genius of Empathy
- Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World
- Narrated by: Judith Orloff
- Length: 8 hrs and 5 mins
- Release date: 09-04-24
- Language: English
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Amor Demasiado Tóxico Para Manejar
- Sanando de una Relación Narcisista
- By: Rita Swanson
- Narrated by: Elevare Audio
- Length: 3 hrs and 41 mins
- Unabridged
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Overall11
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Performance11
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Amor Demasiado Tóxico Para Manejar te da las palabras para comprender lo que te ocurrió, la claridad para ver los patrones por lo que realmente fueron y las herramientas para reconstruir tu identidad, tu confianza y tu paz emocional, en tus propios términos. No es una teoría. Es experiencia humana vivida, reflexión guiada y pasos prácticos para ayudarte a liberar el trauma y regresar a ti misma.
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Sanador y claro, aunque predecible
- By Anonymous on 27-01-26
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Amor Demasiado Tóxico Para Manejar
- Sanando de una Relación Narcisista
- Narrated by: Elevare Audio
- Length: 3 hrs and 41 mins
- Release date: 09-12-25
- Language: Spanish
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Master Your Emotions
- The Ultimate Guide to Controlling Your Emotions, Overcoming Negative Feelings, and Creating a Positive Attitude: Self Mastery, Book 4
- By: Alexander Clarke
- Narrated by: Braedon Scherer
- Length: 3 hrs and 4 mins
- Unabridged
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Overall51
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Performance51
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Story51
Emotions can be hard to control and often seem to take on a life of their own. Negative feelings are especially tough to manage, leading to problems in work, relationships, and overall happiness. Therefore, negative emotions can hold us back from achieving our goals and living a happy life. This guide will give you the best strategies to overcome negative emotions, manage stress, and stay positive in any situation. You will also find many exercises and techniques that will help you improve your emotional health and well-being.
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Opened my heart & mind to soon much
- By Enrique Huff on 31-08-22
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Master Your Emotions
- The Ultimate Guide to Controlling Your Emotions, Overcoming Negative Feelings, and Creating a Positive Attitude: Self Mastery, Book 4
- Narrated by: Braedon Scherer
- Series: Self Mastery, Book 4
- Length: 3 hrs and 4 mins
- Release date: 19-08-22
- Language: English
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The Ultimate Dark Psychology Blueprint
- 150+ Practical Techniques to Protect Against Mind Control, Lies and Manipulation
- By: Alex Caldwell
- Narrated by: Alex Pike
- Length: 5 hrs and 46 mins
- Unabridged
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Overall19
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Performance19
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It’s more than just theory—it’s a comprehensive, hands-on guide based on cutting-edge psychological research and designed to give you real-world tools to spot manipulation and take control of your decisions. The book is structured to provide clear explanations of the latest research, followed by practical, real-life examples and easy-to-follow exercises. No matter your background, this book is accessible to all.
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Feeling More Aware and In Control
- By James on 13-12-25
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The Ultimate Dark Psychology Blueprint
- 150+ Practical Techniques to Protect Against Mind Control, Lies and Manipulation
- Narrated by: Alex Pike
- Length: 5 hrs and 46 mins
- Release date: 21-08-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Unbreakable Emotional You
- Six Proven Keys to De-Stress Beyond Burnout
- By: Maria Ian
- Narrated by: Maria Ian
- Length: 5 hrs and 5 mins
- Unabridged
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Overall40
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Performance40
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This paradigm-shifting book finally explains why we feel stressed and how to feel better. It’s the missing piece every anxiety-prone person needs to listen to. What if the secret to unbreakable emotional resilience isn't in managing burnout but in mastering what you experience in your body? You've tried everything: meditation apps, therapy, stress management techniques, even that expensive wellness retreat. Yet here you are, still anxious that you’ll drown in overwhelm, still feeling like burnout is your permanent address.
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I think I listened to a different book.
- By reader on 28-10-25
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The Unbreakable Emotional You
- Six Proven Keys to De-Stress Beyond Burnout
- Narrated by: Maria Ian
- Length: 5 hrs and 5 mins
- Release date: 25-06-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Emotional Intelligence 101
- Boost Your EQ for More Emotional Agility, Spirituality, Better Relationships, Success & Power - Achieve Mastery of Fear, Anger, Joy, Happiness, Persuasion & Social Skills
- By: Tobias Entwistle
- Narrated by: Joe Wosik
- Length: 3 hrs and 24 mins
- Unabridged
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Overall173
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Performance171
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Story171
Do you want to rapidly increase your emotional intelligence? Would you like to double, triple or even 10X your emotional intelligence almost overnight? Did you know that emotional intelligence is intricately linked to your career, relationships, health, and overall success? The truth is, emotional intelligence can make or break your success.And if you don’t develop this skill, it can hold you back in every aspect of your life! But your EQ will not change itself...you have to take action. And that’s how Emotional Intelligence 101 will empower you.
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overpromising and underdelivering
- By Karago on 26-03-25
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Emotional Intelligence 101
- Boost Your EQ for More Emotional Agility, Spirituality, Better Relationships, Success & Power - Achieve Mastery of Fear, Anger, Joy, Happiness, Persuasion & Social Skills
- Narrated by: Joe Wosik
- Length: 3 hrs and 24 mins
- Release date: 23-08-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Heal From Within and Reclaim Your Inner Self with Emotional Sobriety
- A Comprehensive 12-Week Therapy Workbook for PTSD and Childhood Trauma to Break Toxic Cycles and Build Healthy Relationships
- By: Dylan Walker
- Narrated by: Michelle Raskey
- Length: 3 hrs and 10 mins
- Unabridged
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Overall51
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Performance51
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Story51
Unlock the path to healing, emotional balance, and lasting well-being in this transformative journey of self-discovery. Keep reading to learn more! In just 12 weeks, you’ll break out of your toxic cycles and build a healthy relationship with yourself and others. You will learn everything you need to overcome childhood trauma and PTSD with this focused behavior therapy workbook.
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A great read!
- By Danita Boling on 20-11-23
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Heal From Within and Reclaim Your Inner Self with Emotional Sobriety
- A Comprehensive 12-Week Therapy Workbook for PTSD and Childhood Trauma to Break Toxic Cycles and Build Healthy Relationships
- Narrated by: Michelle Raskey
- Series: Fulfilling & Healthy Relationships Series, Book 3
- Length: 3 hrs and 10 mins
- Release date: 08-11-23
- Language: English
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Ask And It Is Given
- Learning to Manifest Your Desires
- By: Esther Hicks
- Narrated by: Esther Hicks
- Length: 3 hrs and 56 mins
- Unabridged
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Overall37
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Performance33
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Story33
In this unprecedented sit-down interview, Esther and Jerry Hicks relate their incredible story and introduce the Non-Physical group consciousness Abraham. Abraham explains the basics of the teachings, and answers a myriad of questions about every facet of living. Also included is a bonus segment...
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keep an open mind
- By Anonymous on 10-03-23
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Ask And It Is Given
- Learning to Manifest Your Desires
- Narrated by: Esther Hicks
- Length: 3 hrs and 56 mins
- Release date: 03-01-22
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Decoding Avoidant and Anxious Attachment
- An Essential Guide to End Overthinking, Decode Your Partner's Brain, Conquer Relationship Anxiety and Transform from Clingy to Confident
- By: Jacqueline D. Austin
- Narrated by: Christopher O'Neill
- Length: 4 hrs and 21 mins
- Unabridged
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Overall25
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Performance25
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Story25
Decoding Avoidant and Anxious Attachment unpacks the complexities of these attachment styles and how they influence your relationships. Decoding Avoidant and Anxious Attachment takes a deep dive into the complexities of attachment styles, helping listeners understand how these patterns shape their relationships. With clear explanations and real-life examples, this insightful guide breaks down the core traits of avoidant and anxious attachment, offering strategies for fostering healthier connections.
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Clear, Simple Guide to Feeling Confident
- By Abundance4u on 26-05-25
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Decoding Avoidant and Anxious Attachment
- An Essential Guide to End Overthinking, Decode Your Partner's Brain, Conquer Relationship Anxiety and Transform from Clingy to Confident
- Narrated by: Christopher O'Neill
- Length: 4 hrs and 21 mins
- Release date: 13-01-25
- Language: English
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Angry Dad Angry Kids 2 in 1
- Anger Management Blueprint to Stop Shouting, Control Negative Emotion, and Thrive Under Stressful Situations
- By: Alvin Hargreaves
- Narrated by: Echo Thread Productions
- Length: 6 hrs and 56 mins
- Unabridged
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Overall1
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Performance1
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Angry Dad Angry Kids is your no-fluff guide to managing anger, mastering triggers, and becoming the emotionally strong father your kids need. This 2-in-1 book gives you real tools to lead — not explode.
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Angry Dad Angry Kids 2 in 1
- Anger Management Blueprint to Stop Shouting, Control Negative Emotion, and Thrive Under Stressful Situations
- Narrated by: Echo Thread Productions
- Length: 6 hrs and 56 mins
- Release date: 27-08-25
- Language: English
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Shine Your Light: A Guided Journal for Deepening Your Emotional Intelligence
- A Guided Journal for Deepening Your Emotional Intelligence
- By: Lucinda Light
- Length: 5 hrs and 26 mins
- Unabridged
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Overall3
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Performance3
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'An uplifting, joyful and life-changing book. Lucinda's warmth, wisdom and kindness just leaps from every page. Completely beautiful.' Vicky Pattison 'A must-have. Trust me. You will feel hugged and comforted as though she is in the room with you.' Donna Ashworth Does true connection ever feel...
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A soul-nourishing must have alongside the book itself!
- By Gemma on 16-05-25
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Shine Your Light: A Guided Journal for Deepening Your Emotional Intelligence
- A Guided Journal for Deepening Your Emotional Intelligence
- Length: 5 hrs and 26 mins
- Release date: 10-04-25
- Language: English
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Embracing Your Darkness
- An Intuitive Woman's Guide to Empowerment, Holistic Healing & Spiritual Growth Through Shadow Work
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 3 hrs and 33 mins
- Unabridged
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Overall49
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Performance49
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Story49
The Shadow incorporates all our disowned, unhealed parts that are hidden deep within the unconscious. These parts of your being that form your Shadow stem from emotional pain and trauma, forming a tangled web of repressed emotional wounds.
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Robotic narration
- By Heather Farrar on 02-06-23
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Embracing Your Darkness
- An Intuitive Woman's Guide to Empowerment, Holistic Healing & Spiritual Growth Through Shadow Work
- Narrated by: Poppy Royana
- Length: 3 hrs and 33 mins
- Release date: 23-06-22
- Language: English
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How to Stop Being Toxic
- The Self-Healing Blueprint to Break Your Toxic Patterns, Master Your Emotions, and Create the Love and Peace You Deserve
- By: Dreamstorm Publications, Gerald Confienza
- Narrated by: Graham Wolfe
- Length: 2 hrs and 18 mins
- Unabridged
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Overall26
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Performance26
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Story26
Break free from toxic patterns, heal your emotional wounds, and become the secure, loving version of yourself you were always meant to be. A 2023 study published in Current Psychology revealed that unresolved emotional wounds are among the strongest predictors of toxic relationship behaviors—especially those rooted in control, blame, withdrawal, and emotional volatility. If you’ve ever found yourself repeating the same painful patterns in love, friendship, or family—despite your best intentions—this is not because you’re broken.
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Breaking Harmful Habits
- By Kat on 21-01-26
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How to Stop Being Toxic
- The Self-Healing Blueprint to Break Your Toxic Patterns, Master Your Emotions, and Create the Love and Peace You Deserve
- Narrated by: Graham Wolfe
- Length: 2 hrs and 18 mins
- Release date: 02-07-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Heal Yourself Anxiety, Depression, Stress, PTSD, Anger
- Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
- By: Katherine Andler
- Narrated by: Melanie Hensch
- Length: 2 hrs and 1 min
- Unabridged
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A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT), Hypnotherapy, and Somatic Therapy. Each of the therapies are described step-by-step, so that anyone with mild to moderate emotional issues can heal themselves.
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Heal Yourself Anxiety, Depression, Stress, PTSD, Anger
- Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
- Narrated by: Melanie Hensch
- Length: 2 hrs and 1 min
- Release date: 23-12-21
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Pride
- Identity and the Worship of Self
- By: Matthew Roberts
- Narrated by: David Shepherd
- Length: 5 hrs and 41 mins
- Unabridged
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Overall2
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A study of identity politics through a biblical lens, looking at idolatry of the self and the elevations of sexual identity. Our culture is obsessed with identity and it has been the cause of tense interaction with (and within) the Church.
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Simply the best book to read on this subject
- By Nurrdy ruin on a stick on 16-01-24
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Pride
- Identity and the Worship of Self
- Narrated by: David Shepherd
- Length: 5 hrs and 41 mins
- Release date: 15-12-23
- Language: English
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Liberating Your Heart After a Breakup
- Transform Heartbreak into Self-Discovery, Confidence, and Lasting Joy in 30 Days or Less
- By: Jillian Beanne
- Narrated by: Rayne Botello
- Length: 3 hrs and 42 mins
- Unabridged
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Overall26
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Performance26
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Story26
Breakups are a common yet deeply personal experience, affecting millions each year. It's not just about losing a partner; it's about losing a vision for the future and dealing with newfound solitude. Here’s the good news: You have the power to transform this challenging time into an opportunity for profound personal growth. Unlock confidence, discover joy, and reclaim your identity.
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A Compassionate Guide Through Heartbreak
- By Abby on 21-12-25
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Liberating Your Heart After a Breakup
- Transform Heartbreak into Self-Discovery, Confidence, and Lasting Joy in 30 Days or Less
- Narrated by: Rayne Botello
- Length: 3 hrs and 42 mins
- Release date: 27-05-25
- Language: English
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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- By: Marian Rojas Estapé M. D.
- Narrated by: Marisol Ramirez
- Length: 7 hrs and 54 mins
- Unabridged
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Overall3
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Performance3
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Story2
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts. For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your...
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helpful book, extremely knowledgeable author
- By Ines B on 20-03-23
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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- Narrated by: Marisol Ramirez
- Length: 7 hrs and 54 mins
- Release date: 18-05-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Healing Your Inner Child Workbook 5 in 1
- The Complete 5-Part Blueprint to Heal Wounds, Reparent Yourself, and Break Free from Trauma Forever (Recovery Made Simple)
- By: Vivian Whitmore
- Narrated by: Lance Adams
- Length: 7 hrs
- Unabridged
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Overall18
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Performance18
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Story18
Did you know that unresolved childhood trauma can significantly impact your emotional well-being in adulthood? Research shows that addressing these wounds can lead to profound healing and personal growth. A study published in the International Journal of Regression Therapy found that Inner Child Integration Therapy notably reduces anxiety and depression, enhancing sleep quality and overall well-being.
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Finding myself
- By Diana Freel on 01-02-26
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Healing Your Inner Child Workbook 5 in 1
- The Complete 5-Part Blueprint to Heal Wounds, Reparent Yourself, and Break Free from Trauma Forever (Recovery Made Simple)
- Narrated by: Lance Adams
- Length: 7 hrs
- Release date: 11-06-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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