Decoding Avoidant and Anxious Attachment cover art

Decoding Avoidant and Anxious Attachment

An Essential Guide to End Overthinking, Decode Your Partner's Brain, Conquer Relationship Anxiety and Transform from Clingy to Confident

Preview
Get this deal Try Premium Plus free
Offer ends December 16, 2025 11:59pm GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Decoding Avoidant and Anxious Attachment

By: Jacqueline D. Austin
Narrated by: Christopher O'Neill
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends December 16, 2025 11:59pm GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Only £0.99 a month for the first 3 months. Pay £0.99 for the first 3 months, and £8.99/month thereafter. Renews automatically. Terms apply. Start my membership

About this listen

End Overthinking, Conquer Relationship Anxiety, and Build a Secure Connection. Decode Your Partner's Brain, Ditch Anxiety, and Transform from Clingy to Confident with An Essential Guide

Are you drawn to partners who seem distant or find it hard to maintain long-term connections?

Decoding Avoidant and Anxious Attachment unpacks the complexities of these attachment styles and how they influence your relationships.

Decoding Avoidant and Anxious Attachment takes a deep dive into the complexities of attachment styles, helping listeners understand how these patterns shape their relationships. With clear explanations and real-life examples, this insightful guide breaks down the core traits of avoidant and anxious attachment, offering strategies for fostering healthier connections.

Whether you struggle with emotional intimacy or often feel insecure in your relationships, this book provides practical tools to improve communication, manage conflict, and build trust. Ideal for those navigating romantic partnerships, friendships, or even parent-child dynamics, this book is your roadmap to stronger, more fulfilling relationships by addressing the roots of attachment behaviors.

This book is packed with invaluable insights and practical wisdom, offering you these standout highlights:

  • Master Attachment Styles--- Learn how understanding anxious and avoidant behaviors can transform your relationships and help you find lasting love.
  • Real-Life Success Stories--- Listen to relatable stories, like Sarah’s journey from overthinking to finding love, which offer hope and practical solutions.
  • Break the Overthinking Cycle--- Discover neuroscience-backed techniques to stop the anxiety trap and build emotional resilience in your relationship.
©2024 PINK PANDA LLC (P)2024 PINK PANDA LLC
Anxiety Disorders Communication & Social Skills Emotions Mental Health Personal Development Psychology Psychology & Mental Health Relationships Inspiring Human Brain
All stars
Most relevant

Listener received this title free

I got this book because my friend is always overthinking and finding problems with her spouse, even when there aren’t any. It really breaks down anxious and avoidant attachment styles and how they affect relationships. The tips for stopping overthinking and building trust are super practical. It even helped me see some patterns in my own relationships. Now my friend and I are doing better at holding each other accountable to make sure we are not going overboard with our assumptions and trying to make sure we both can have healthy relationships.

Finding your own insecurities

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book does a great job of breaking down anxious and avoidant attachment in a way that actually makes sense. It explains why we act the way we do in relationships and how to build healthier connections. I liked that it offers practical steps to stop overthinking and feel more secure instead of just pointing out problems.

A Helpful Guide to Understanding Attachment Styles

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book gave me such a clear understanding of how attachment styles impact relationships. It helped me recognize patterns in my own behavior and gave me practical tools to handle overthinking and relationship anxiety. The explanations were straightforward, and the advice felt realistic and actionable. I’ve already started applying the tips, and I feel more confident in my interactions. A must-read for anyone wanting to build healthier, more secure connections in their relationships.

Eye-Opening and Incredibly Helpful

Something went wrong. Please try again in a few minutes.

Listener received this title free

I've struggled with overthinking and keeping people at arm's length for so long that I never understood the root of it. This guide helped me see where my avoidant and anxious behaviors come from and offered real strategies to change them. It made me aware of how my actions affect my relationships and gave me a clear path to be more open and confident. If you’re caught in a similar cycle, this is a practical read that truly encourages growth.

Break Free of Old Patterns

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook hit home in a big way. I’ve spent years overthinking texts, feeling too needy, or pulling away without knowing why. Hearing the breakdown of anxious and avoidant behaviors helped me understand my patterns and my partner’s. It felt like someone finally put words to things I didn’t know how to explain. The tips are practical and helped me feel more grounded in my relationship. If you're tired of second-guessing everything, this is a total game-changer.

Finally Makes Relationship Struggles Make Sense

Something went wrong. Please try again in a few minutes.

See more reviews