Showing titles in Personal Development

This second volume of Kat Ward’s sensational autobiography covers her plight as she grew in stature, and began to challenge the authority structures that had ruled over her young life so cruelly up until that point.

In the age of information overload, traditional time management techniques simply don't cut it when it comes to overflowing inboxes, ever-expanding to-do lists and endless pointless meetings. Thankfully there is a better way: the way of the productivity ninja. Using techniques including ruthlessness, mindfulness, Zenlike calm and stealth and camouflage, you will get your inbox down to zero, make the most of your attention, beat procrastination and learn to work smarter, not harder.

You’re busy, exhausted, and somehow still falling behind. Everyone around you is bragging about how swamped they are, and you’ve started to believe that constant motion is the only way to prove you matter. But what if the real problem isn’t a lack of time... it’s a lack of stillness?

The Geography of Hope offers something different: permission to be exactly where you are, floating in mid-air, while you learn how to be there without panic. Written with the tenderness of someone who has stood in hospital hallways and empty apartments wondering “What now?”, Henry Gayle maps the rugged terrain we rarely talk about the foggy, non-linear, deeply human season of becoming unstuck and finding your way home to yourself.

Eat the Frog First ist mehr als nur ein cleverer Spruch. Es ist eine Haltung. Eine Entscheidung: Ich lasse mich nicht länger von dem blockieren, was mir unangenehm ist. Ich packe es an – und zwar sofort. Genau das kann dein Leben verändern. Denn wenn du die schweren Dinge zuerst erledigst, befreist du dich von Druck, Stress und diesem ständigen Gefühl, hinterherzuhinken.

"The book I've re-read the most."—Alicia Keys, Elle magazine From the bestselling author of The Four Agreements In The Voice of Knowledge, Miguel Ruiz reminds us of a profound and simple truth: The only way to end our emotional suffering and restore our joy in living is to stop believing in...

On Nonviolent Communication, this renowned peacemaker presents his complete system for speaking our deepest truths, addressing our unrecognized needs and emotions, and honoring those same concerns in others. With this adaptation of the best-selling book of the same title, Marshall Rosenberg teaches in his own words.

Craig Beck is a master hypnotist with 20 years of experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems every day. Designed to quickly help you reduce and remove sweetened food from your lifestyle, use this powerful and proven hypnosis to help with sugar addiction.

Imagine a world where time itself gently unwinds, where your thoughts melt away like the last rays of sunlight at dusk, and where your mind is cradled in the warm embrace of a deep, tranquil ocean. Welcome to the Ultra-Depth State, a place where sleep is not just sleep, but a profound journey into pure, uncharted serenity.

'Back in 2012, everyone knew who Bradley Wiggins was. Everyone, that is, but me. Thirteen years after the summer that defined me, I have finally defined myself. The disguises have gone. I've made peace with myself.' A WATERSTONES SPORTS BOOK OF THE YEAR 2025 A GUARDIAN BEST SPORTS BOOK OF 2025 A...

Brought to you by Penguin. Discover the heartfelt, witty and inspiring first official autobiography from one of Britain's most beloved celebrities. 'Raw and revelatory' Sunday Times 'Showbiz memoir of the year' Daily Express 'A rip roaring and honest story that pulls absolutely no punches' Best...

In Men’s Work, ManTalks founder Connor Beaton offers the tactical, self-led guide men have been looking for. Here, he destigmatizes inner work by reframing it as a kind of psychological warrior training that many men can relate to and have been craving. Beaton walks you through a framework for facing the hidden and rejected aspects of yourself—factors that lead to self-sabotage, anxiety, and depression.

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than two million copies sold.

En otras palabras, la raíz de tu sobreanálisis, miedo al abandono y altibajos emocionales no es un defecto al azar: es una estrategia de supervivencia aprendida, profundamente grabada en tu sistema de apego."Cómo Superar el Apego Ansioso 4 en 1" es una guía integral y un programa de transformación completo , diseñado para llevarte de la mano desde la raíz de tu dolor hasta la construcción de relaciones seguras y plenas.

Paul McKenna wants to help you achieve your true potential in every area of your life. He has spent decades working with sports stars, rock stars, movie stars and business leaders to help them become super successful. Now it's your turn! Here, Paul has distilled seven core easy-to-learn strategies that will give you the edge in life and make you more successful than you'd ever dreamed possible.

There's an art to success! You don't have to be a super-achiever or unusually creative. You don't have to endure great obstacles. You don't even have to do exceptional things. You just have to do ordinary things exceptionally well. The Art of Exceptional Living by Jim Rohn is the can't-miss guide that shows you how to begin living life according to your own rules.

Whether you are looking to position yourself as an industry expert, extend your sphere of influence, or gain the support and backing of vital constituencies, The 7 Principles of Public Speaking will give you the tools you need to achieve your goal.

Is it possible to heal by thought alone - without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse - or after being misdiagnosed with a fatal illness.

You read that right. When it comes to fixing your money situation, the numbers aren’t the hardest part. It’s the personal emotions and beliefs underneath the financial mess that can keep you spinning your wheels. Jade Warshaw gets it, because she’s lived it. Before she became a personal finance coach and co-host of The Ramsey Show, Jade and her husband spent years fighting their way out of nearly half a million dollars of debt.

Welcome to a brand-new day! This guided meditation has been designed to help you begin your day with a renewed sense of purpose, energy and motivation. You can choose to listen to the 5 minute, 10 minute or 15 minute version. This recording begins by helping you to clear away any negative energy in your auric field. In shamanic healing a feather is often used to clear the aura of blocks and stuck energy, and when you imagine this it can have the same effect.