Showing titles in Personal Development

Rollo Tomassi is one of the leading voices in the globally growing, male-focused online consortium known as the "Manosphere". Outlined are the concepts of positive masculinity, the feminine imperative, plate theory, operative social conventions, and the core psychological theory behind game awareness and "red pill" ideology. Tomassi explains and outlines the principles of intergender social dynamics and foundational reasoning behind them.

The brilliant, inspirational next book by the author of the incredible No. 1 bestseller FIRST MAN IN. Without fear, there’s no challenge. Without challenge, there’s no growth. Without growth, there’s no life. Ant Middleton is no stranger to fear: as a point man in the Special Forces, he...

2021 Audiobook of the Year – The British Book Awards The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less...

For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation, its essence is universal and of deep practical benefit, potentially to all. In essence, mindfulness is about embodied wakefulness. Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment.

These affirmations are great to listen to before bed, first thing in the morning, on a coffee break, at the beach, or any time you need a daily dose of inspiration! By listening to these affirmations, we are bombarding our subconscious minds with powerful, positive statements that will move us towards our goals automatically. In essence, by listening to these affirmations over and over, we are actually reprogramming our mental computer to achieve more health, more wealth, more love, and more happiness right now!

Discover a life-changing solution for insomnia, stress, and restless nights with Guided Deep Sleep Meditations by The Mindfulness Sanctuary. Whether you battle racing thoughts, unrelenting anxiety, or simply can’t unwind after a long day, these effortless guided meditations will help you slip into a deep, restorative sleep — night after night.

'It is rare to find a tale so strange, intimate and human yet at the same time so enormous, so global in its importance. Yet again John Nichol impresses us with his ability to weave together the little details and the grand narrative' Dan Snow *** Over one million British Empire soldiers were...

In Return on Goodwill, Sam Demma demonstrates that the most meaningful returns in life don't come from strategy or self-interest, but from showing up for people with genuine kindness and expecting nothing in return. In a world that feels transactional and increasingly disconnected, Return on Goodwill is a reminder that the way you show up still counts. That noticing people still matters. And that kindness, when done without expectation, quietly changes how life feels. You won't find formulas or strategies for getting ahead.

Penguin presents the audiobook of My Sister Milly by Gemma Dowler, read by Ruby Thomas. This is Gemma Dowler's powerful account, as seen on The One Show and This Morning . . . 'My name is Gemma Dowler. On 21 March 2002, a serial killer named Levi Bellfield stole my sister and sent our family to...

Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown. The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and...

Do you feel stuck, numb, or unable to start—while still functioning on the outside? You’re showing up. You’re doing what needs to be done. But something essential has gone quiet. You stare at tasks and can’t begin. Emotions feel distant—or don’t arrive at all. You sleep, but never feel restored. You move through life feeling slightly disconnected from it. This isn’t laziness. It isn’t a lack of discipline. It’s called functional freeze—a nervous system state that keeps you safe by shutting things down when stress has gone too far for too long. Your nervous system isn’t broken. It adapted.

This powerful hypnosis recording by best-selling self-help author Glenn Harrold has been designed to help you overcome anxiety and feel much more calm and in control of your stress levels. The recording has a very warm feel to it and will guide you into a deeply relaxed and safe space. From this inner place you will be guided to release the causes of your anxiety in a safe way. You are then guided to create an anchor to help you feel calm and composed when you are faced with stressful situations in your everyday life.

Deep sleep is where we experience cell restoration, growth hormones, muscle repair, and hormone regulation. You’re more likely to get sick, feel depressed, and gain weight when deep sleep is impaired. According to a new study from the Centers for Disease Control and Prevention (CDC), one third of American adults don’t get enough sleep on a daily basis.

In Military Mindset, ex-Royal-Marines commando Ant Middleton provides a framework for you to build an elite mindset and succeed in your life and career. Throughout the book, you will learn: - How to set achievable goals - Why you need to push through the pain barrier - Strategies to eliminate...

Expand your wealth consciousness by activating your own connection to the vibration of abundance. A powerful codex and attunement is given in this book, which has been provided to Dr. Ming Chee as the missing link to a new consciousness that when tapped in to will open your mind to limitless sourcing. Abundance is your birthright, and if you have been trying to achieve it, this is the book that will help you reclaim it!

Over the last 22 years, Robert Greene has provided insights into every aspect of being human, whether that be getting what you want, understanding others' motivations, mastering your impulses or recognizing strengths and weaknesses. The Daily Laws distills that wisdom into daily entries.

'Fresh, innovative, humorous and, above all, human' Owen O'Kane, bestselling author of Addicted to Anxiety 'Wise, irreverent and hilariously astute, an essential read for our modern age' Catherine Gray, bestselling author of The Unexpected Joy of Being Sober 'I loved this book so much. It is...

Brought to you by Penguin. A SUNDAY TIMES BEST SELLER. THE NEW BOOK FROM MILLION-COPY BESTSELLING PSYCHOLOGIST DR JULIE. Start the New Year with fresh insights, renewed purpose, and strategies for personal development "This is the book for us all, for ourselves when we need to find a way through...

When life isn’t fine, you don’t need to pretend it is.Some days, calm feels impossibly far away. You may be waiting for test results, caring for someone you love, facing anticipatory grief, lying awake with racing thoughts, or simply wondering how you will make it through the next ten...

Are you exhausted from restless nights, your mind racing with endless thoughts, and stress weighing you down? Do you lie in bed, staring at the ceiling, desperately wishing for sleep to come—only to wake up feeling just as drained as the night before?