Showing results by publisher "Sounds True" in Relationships, Parenting & Personal Development
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Conscious Aging
- On the Nature of Change and Facing Death
- By: Ram Dass
- Narrated by: Ram Dass
- Length: 2 hrs and 36 mins
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Fears of aging and death can destroy one's love of life. Ram Dass provides an uplifting alternative attitude in this eye-opening learning session. Listen as the internationally acclaimed author and teacher probes both Eastern and Western spiritual traditions, offering profound wisdom tempered with reality.
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Good to be reminded after some years
- By GY on 07-07-23
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Conscious Aging
- On the Nature of Change and Facing Death
- Narrated by: Ram Dass
- Length: 2 hrs and 36 mins
- Release date: 17-12-99
- Language: English
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Living From Your Center
- Guided Meditations for Creating Balance & Inner Strength
- By: Iyanla Vanzant
- Narrated by: Iyanla Vanzant
- Length: 1 hr and 4 mins
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Living From Your Center is the first entry in Sounds True's new Inner Vision Series featuring best-selling author Iyanla Vanzant. This guided practice audio program serves as a tool for finding balance and inner strength in your life. The listener will learn: how love, faith, forgiveness, and surrender are steps to gaining spiritual power; how to identify your center and access it for strength in any situation; and Iyanla Vanzant's personal guided meditations.
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Living From Your Center
- Guided Meditations for Creating Balance & Inner Strength
- Narrated by: Iyanla Vanzant
- Length: 1 hr and 4 mins
- Release date: 28-09-05
- Language: English
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Meditation for Yoga Lovers
- Let Your Body Teach Your Mind
- By: Lorin Roche
- Narrated by: Lorin Roche
- Length: 2 hrs and 14 mins
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Created for yoga practitioners and everyone else, Meditation for Yoga Lovers invites you to join Lorin Roche to leap into a meditation practice unique to you (because it will naturally unfold from the rich tapestry of your own experience in the moment).
With a poetic delivery and the wisdom of 40 years of teaching and practicing, Lorin describes the central skills of yoga meditation, including non-judgment, finding focus, tuning in to your inner world, the spirit of adventure, and more.
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Brilliant
- By Yogagirl on 09-07-13
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Meditation for Yoga Lovers
- Let Your Body Teach Your Mind
- Narrated by: Lorin Roche
- Length: 2 hrs and 14 mins
- Release date: 26-06-13
- Language: English
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UltraCalm
- A Simple Technique to Defeat Depression, Stress and Anxiety
- By: Mark Hyman MD
- Narrated by: Mark Hyman MD
- Length: 1 hr and 50 mins
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Most relaxation techniques focus on either soothing the body or settling the mind - and only acheive moderate results. Dr. Mark Hyman's approach helps you to address the mind and body at once to achieve a state that he calls "ultracalm". In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind-one that allows the body's natural healing intelligence to work at it's most healing level.
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Waste of money
- By Jm Lawton on 01-01-12
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UltraCalm
- A Simple Technique to Defeat Depression, Stress and Anxiety
- Narrated by: Mark Hyman MD
- Length: 1 hr and 50 mins
- Release date: 05-02-10
- Language: English
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Meditations for Happiness and Optimum Well Being
- By: Andrew Weil MD
- Narrated by: Andrew Weil MD
- Length: 26 mins
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Just as the body is designed to heal itself, so too are we wired for emotional well-being. Here, Andrew Weil will teach two powerful breathing exercises to help refocus both mind and body for calm and resilience. Also includes an introductory practice in mantra meditation, and exercises for fostering gratitude and forgiveness.
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Meditations for Happiness and Optimum Well Being
- Narrated by: Andrew Weil MD
- Length: 26 mins
- Release date: 04-04-14
- Language: English
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Positive Energy Practices
- How to Attract Uplifting People and Combat Energy Vampires
- By: Judith Orloff
- Narrated by: Judith Orloff
- Length: 2 hrs and 36 mins
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Your personal energy is a precious commodity, and to live fully, you must vigilantly nurture and protect that energy. Now, with Positive Energy Practices, renowned psychiatrist and intuitive Judith Orloff teaches you a series of techniques, guided meditations, and tools to harness the power of positive energy and combat the influences that drain and deplete us.
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Positive Energy Practices
- How to Attract Uplifting People and Combat Energy Vampires
- Narrated by: Judith Orloff
- Length: 2 hrs and 36 mins
- Release date: 22-02-06
- Language: English
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Mindful Parent, Mindful Child
- Simple Mindfulness Practices for Busy Parents
- By: Susan Kaiser Greenland
- Narrated by: Susan Kaiser Greenland
- Length: 5 hrs and 22 mins
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For anyone who wants to bring mindfulness into their family life, Susan Kaiser Greenland, a pioneer in bringing mindfulness to children and families, presents easy-to-learn practices created to help busy parents fit mindfulness into their daily routine. Mindful Parent, Mindful Child is structured as an “audio journey” for daily use, offering 30 potent practices that will teach the essentials of mindful awareness, compassion, self-regulation, stress relief, and much more in just 10 minutes a day.
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Should be re-titled childfree meditation exercises
- By Kindle Customer on 14-02-22
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Mindful Parent, Mindful Child
- Simple Mindfulness Practices for Busy Parents
- Narrated by: Susan Kaiser Greenland
- Length: 5 hrs and 22 mins
- Release date: 07-05-19
- Language: English
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From Stillness to Presence
- Discovering Our Identity Beyond the Personal
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 1 hr and 50 mins
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When you discover that who you really are has nothing to do with what your thoughts tell you, something incredible happens: a vast space opens up. From that spaciousness comes a deeper intelligence that Eckhart Tolle calls “alert stillness”—or our essential nature beyond form. From Stillness to Presence explores our role in the evolution of human consciousness and how we can each begin to invite the arising of awareness in our lives.
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From Stillness to Presence
- Discovering Our Identity Beyond the Personal
- Narrated by: Eckhart Tolle
- Length: 1 hr and 50 mins
- Release date: 01-08-15
- Language: English
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Meditation for Optimum Health
- By: Andrew Weil, Jon Kabat-Zinn
- Narrated by: Andrew Weil, Jon Kabat-Zinn
- Length: 2 hrs and 23 mins
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In Meditation for Optimum Health, you will join best-selling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation A-even if you've never tried it before.
How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal?
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Meditation for Optimum Health
- Narrated by: Andrew Weil, Jon Kabat-Zinn
- Length: 2 hrs and 23 mins
- Release date: 03-12-08
- Language: English
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Meditations on Boundless Love
- By: Miranda Macpherson
- Narrated by: Miranda Macpherson
- Length: 4 hrs and 38 mins
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Meditations on Boundless Love ushers listeners into a four-part program of teachings and guided practices for dissolving the limitations to our natural experience of love, unity, and deep peace. Practices include Relaxing the Search for Love, The Mountain of Presence, The Breath of the Heart, Liberating Your Core Wound of Love, and more.
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Meditations on Boundless Love
- Narrated by: Miranda Macpherson
- Length: 4 hrs and 38 mins
- Release date: 01-05-18
- Language: English
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Body-Centered Inquiry
- Meditation Training to Awaken Your Inner Guidance, Vitality, and Loving Heart
- By: Jonathan Foust
- Narrated by: Jonathan Foust
- Length: 6 hrs and 28 mins
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Every experience occurs first in the body—then our mind interprets, judges, and adds a story to what occurred. "By learning to tune into the energetic experience of our body," teaches Jonathan Foust, "we can access the awareness that allows our creativity, compassion, and intuition to shine through." With Body-Centered Inquiry, this experienced teacher brings you a powerful approach that synthesizes mindfulness meditation, focusing, and intuitive inquiry as a pathway for developing this powerful connection to our greatest natural source of wisdom.
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Body-Centered Inquiry
- Meditation Training to Awaken Your Inner Guidance, Vitality, and Loving Heart
- Narrated by: Jonathan Foust
- Length: 6 hrs and 28 mins
- Release date: 31-03-14
- Language: English
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The Line
- A New Way of Living with the Wisdom of Your Akashic Records
- By: Ashley Wood, Ben Wood
- Narrated by: Ashley Wood
- Length: 5 hrs and 39 mins
- Unabridged
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In every moment, you are receiving divine messages to help you align with your soul’s path—a path of spiritual evolution, soulful meaning, and universal love. These messages originate from the vast metaphysical library of your entire soul journey known as the Akashic Records. With The Line, Ashley Wood, along with her creative collaborator Ben Wood, shares a new way of accessing your Akashic Records—one that is updated for the rapidly changing times we live in.
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The best book in a long time
- By Anonymous User on 24-02-23
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The Line
- A New Way of Living with the Wisdom of Your Akashic Records
- Narrated by: Ashley Wood
- Length: 5 hrs and 39 mins
- Release date: 13-09-22
- Language: English
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True Happiness
- Happiness Is Your Birthright
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 2 hrs and 27 mins
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In True Happiness, Pema Chödrön guides us through simple yet effective practices that show us how to recognize and nurture these moments of delight, cultivating them until they become more and more frequent, accessible, and real. Recorded at Gampo Abbey Monastery in Nova Scotia, True Happiness features highlights from Sounds True's full-length audio learning course of the same title and gives you the opportunity to absorb the teachings of Pema Chödrön at your own pace.
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True Happiness
- Happiness Is Your Birthright
- Narrated by: Pema Chödrön
- Length: 2 hrs and 27 mins
- Release date: 06-10-15
- Language: English
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The Yoga Sutras
- An Essential Guide to the Heart of Yoga Philosophy
- By: Nicolai Bachman
- Narrated by: Nicolai Bachman
- Length: 7 hrs
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Yoga practitioners know there’s more to the path than asana, or physical postures - but how do we access the deeper wisdom of yogic philosophy? More than 2,000 years ago, the legendary master Patanjali answered this question in 195 pearls of insight known as the Yoga Sutras. Now Sanskrit and Ayurveda teacher Nicolai Bachman offers The Yoga Sutras, an audio program with a fresh approach to working with Patanjali’s seminal text for guidance and inspiration on your own journey toward clarity and happiness.
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The Yoga Sutras
- An Essential Guide to the Heart of Yoga Philosophy
- Narrated by: Nicolai Bachman
- Length: 7 hrs
- Release date: 04-06-19
- Language: English
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The Sacred Yes
- Letters from the Infinite, Volume 1
- By: Deborah L. Johnson
- Narrated by: Deborah L. Johnson
- Length: 4 hrs and 53 mins
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The voice of the divine is as near to you as your own breath, just ask. That's what Reverend Deborah L. Johnson did in 1995. In a moment of darkness, there was nothing she could do but surrender. "Take me now, oh Lord." Almost instantly she heard whispers, and they turned into more than 300 letters from Spirit.
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The Sacred Yes
- Letters from the Infinite, Volume 1
- Narrated by: Deborah L. Johnson
- Length: 4 hrs and 53 mins
- Release date: 10-05-06
- Language: English
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Love's Manifesto
- The Courage to Let Your Heart Lead the Way
- By: Andrew Harvey, Marianne Williamson
- Narrated by: Andrew Harvey, Marianne Williamson
- Length: 6 hrs and 40 mins
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"Love is both the supreme mystery and greatest power in the universe," reflect Andrew Harvey and Marianne Williamson. And it is our purpose to discover it, embrace it, embody it, and to put it into sacred action. When we shed the layers that separate us from our divine nature, we meet love. But how do we begin that process? With Love's Manifesto, Williamson and Harvey join forces to explore the nature of universal love, to help us discover it within ourselves and encourage it in others.
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Love's Manifesto
- The Courage to Let Your Heart Lead the Way
- Narrated by: Andrew Harvey, Marianne Williamson
- Length: 6 hrs and 40 mins
- Release date: 22-07-14
- Language: English
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Warrior Goddess Meditations
- Ten Guided Practices for Claiming Your Authentic Wisdom and Power
- By: HeatherAsh Amara
- Narrated by: HeatherAsh Amara
- Length: 2 hrs and 18 mins
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Warrior Goddess Meditations takes us step by step into the process of transformation using the tools taught in her acclaimed book. Ideal on its own or as a companion, this program covers 10 guided practices for fully embracing our feminine power: committing to yourself, aligning with life, purifying your vessel, grounding your being and freeing your past, energizing your sexuality and creativity, claiming your strength and will, opening your heart, speaking with authenticity, embodying your wisdom, and choosing your path.
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A must have meditation book
- By Michelle Robert on 30-10-19
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Warrior Goddess Meditations
- Ten Guided Practices for Claiming Your Authentic Wisdom and Power
- Narrated by: HeatherAsh Amara
- Length: 2 hrs and 18 mins
- Release date: 01-04-16
- Language: English
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Healing Yourself with Your Own Voice
- Your Own Voice Holds the Power to Heal
- By: Don Campbell
- Narrated by: Don Campbell
- Length: 1 hr and 5 mins
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Healing Yourself with Your Own Voice is about rediscovering the natural power of the human voice and its role in establishing a balanced, healthful life. Don Campbell, founder of the Institute for Music, Health, and Education and author of the national best seller The Mozart Effect®, leads you through step-by-step exercises to demonstrate how different sounds affect the brain and the body. Exercises focus on the alignment of mind, body, and voice; an inner massage; and much more.
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The essence
- By Anonymous User on 10-10-23
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Healing Yourself with Your Own Voice
- Your Own Voice Holds the Power to Heal
- Narrated by: Don Campbell
- Length: 1 hr and 5 mins
- Release date: 07-10-15
- Language: English
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The Revolutionary Love Training Course
- How to Love Others, Our Opponents, and Ourselves
- By: Valarie Kaur
- Narrated by: Valarie Kaur
- Length: 10 hrs and 56 mins
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In these sessions, you will explore the 10 core practices of Revolutionary Love - how to reclaim wonder, be brave with your grief, harness your rage, reimagine solutions, embrace joy, and more. Drawing on wisdom learned on the front lines of social justice movements and research in religion, law, ethics, and science, Kaur’s new framework has been called a moral compass for our time.
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The Revolutionary Love Training Course
- How to Love Others, Our Opponents, and Ourselves
- Narrated by: Valarie Kaur
- Length: 10 hrs and 56 mins
- Release date: 02-11-21
- Language: English
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Trusting the Gold
- Uncovering Your Natural Goodness
- By: Tara Brach, Vicky Alvarez - illustrator
- Narrated by: Tara Brach
- Length: 3 hrs and 12 mins
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Best-selling author Tara Brach offers a gem of an audiobook to help us uncover and trust the innate goodness in ourselves and others. Featuring stories, teachings, and prompts, this program shares insights and practices for bringing nonjudgmental awareness, self-compassion, and connection into everyday life.
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Trusting the Gold
- Uncovering Your Natural Goodness
- Narrated by: Tara Brach
- Length: 3 hrs and 12 mins
- Release date: 15-06-21
- Language: English
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