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Summary

Just as the body is designed to heal itself, so too are we wired for emotional well-being. Here, Andrew Weil will teach two powerful breathing exercises to help refocus both mind and body for calm and resilience. Also includes an introductory practice in mantra meditation, and exercises for fostering gratitude and forgiveness.

Sounds True Practices are short, downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer…and start experiencing their benefits today. This session is excerpted from Andrew Weil’s audio program The Spontaneous Happiness Prescription.

©2014 Andrew Weil (P)2014 Andrew Weil

What listeners say about Meditations for Happiness and Optimum Well Being

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Profile Image for Donna Weingarten
  • Donna Weingarten
  • 06-02-20

❤️❤️❤️Dr Weil!

I have all his audio books! They helped me get off high blood pressure, cholesterol anxiety meds. My mind is clear, I have energy and am losing work. I go to sleep listening to his audiobooks.

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  • yasunshine
  • 27-04-15

very informative

very useful and informative information. I would recommend purchasing this guide to mediating. I will use this as one of my guides on my journey of mediation.

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  • Dave Frank
  • 19-03-15

Great!

Very easy but powerful. excellent for meditation beginners! (like me)
will be listening to this audio again and again.

1 person found this helpful