Showing results by publisher "Quercus" in Relationships, Parenting & Personal Development

Manifesting. Big Magic. The Law of Attraction. There's no denying that whatever you call it, using your mindset to bring your desires into reality is having a moment. But what if your life experiences so far have demonstrated the exact opposite? What does manifesting look like if you're not white, thin, traditionally pretty, or able bodied? Candice Brathwaite is here to tell you exactly what it looks like. Supported by her four pillars of Seeing, Believing, Doing and Being, Candice will guide you towards the life you deserve and show you that manifesting can be for everyone.

This 10-week plan will help you to turn your life around from small beginnings and design a life of financial freedom filled with the small experiences that bring you joy. Authors Ken and Mary Okoroafor started out as resource-poor working-class immigrants and have built a life of financial independence and joyful moments through hard work, smart saving and savvy investing. They know what it feels like to start from ground zero, and as a chartered accountant and former CFO, Ken shares his financial expertise to help you unlock the secret to building wealth.

Who doesn't want to know how to achieve real confidence - and who better to pass on the secrets than a woman who has overcome such gruelling physical and emotional hurdles and emerged on the other side smiling? In 2008 Katie Piper survived a brutal rape and acid attack which left her severely burned and disfigured and changed her life forever. Her previous audiobooks told the story of her long and painful journey back towards health and happiness. Now, in Confidence: The Secret, Katie takes the next step from recovery to empowerment.

A story about love, family secrets, and a little piece of heaven . . . In the beautiful village of Vernazza, the Mazzone family have transformed an old convent overlooking the glamorous Italian Riviera into the elegant Lemon Tree Hotel. For Chiara, her daughter Elene and her granddaughter...

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.

An unforgettable story of past love and family secrets, set in sunny Seville Holly loves making marmalade. Now she has a chance to leave her stressful city job and pursue her dream - of returning to the Dorset landscape of her childhood to open Bitter Orange, a shop celebrating the fruit that...

What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system.

Now in his late seventies, Sir Ranulph Fiennes looks back on a lifetime of exploration, and draws powerful, inspiring lessons that we can all use when faced by the tribulations of everyday life. Having crossed both Polar ice caps on foot, climbed Everest and the Eiger, served in the SAS and circumnavigated the world along its polar axis—a 53,000-mile odyssey that has never been repeated—'Ran' looks back from the summit of an incredible life.

It's about time we made motherhood more diverse.... When Candice fell pregnant and stepped into the motherhood playing field, she found her experience bore little resemblance to the glossy magazine photos of women in horizontal stripe tops and the pinned discussions on Mumsnet about what pushchair to buy. Leafing through the piles of prenatal paraphernalia, she found herself wondering: "Where are all the black mothers?".

We are all capable of locating greatness within us and achieving hitherto unimaginable feats. Whether you are old and wise or young and bursting with energy, there are limits you are imposing on yourself that this book will help you reconsider. Adam Peaty shows you how to take more control of your life and helps you both discover and develop your talents. He shares his own 10 secrets to a winning mental attitude, whether it be at home, at work, on the sports field or within ourselves.

When Phoebe and Oliver had their happy ending, they thought the hard part was over. And now, with a five-year-old daughter, they are far from the blissful hedonistic lifestyle of when they first started dating. Not one for giving up, Phoebe creates a sexy wish list: a jar where they can ask the other for anything they've ever wanted in bed - or out of it. But with distractions aplenty, will they be able to relight the fire in the bedroom?

Being alone has a serious branding issue. We've only ever had negative language to talk about flying solo - but what about when time spent alone is restorative and joyful? What if it's something you crave? Enter: alonement, Francesca Specter's empowering new word to express valuing your own company and carving out time to spend with yourself, whoever you are and whatever your relationship status. In Alonement, Francesca Specter reveals how we can all thrive alone, whatever our circumstances, and harness the untapped power of some meaningful time with me, myself and I.

With her marriage in danger of falling apart, Joanna returns home to the beautiful but dilapidated Mulberry Farm Cottage in Dorset, where her sister Harriet is struggling to keep the farm afloat and cope with their eccentric mother. When Joanna discovers a bundle of love letters in the attic, written by a watercolourist named Emmy, she is intrigued and sets out to discover Emmy's true story. Emmy's letters take Joanna to the picturesque alleyways and bridges of Lisbon, Prague, and the most romantic place of all: Venice - where a whole new magical world seems to unfold in front of her.

During more than fifteen years as an expert in Acceptance and Commitment Therapy (ACT), Ross White has supported countless high-performance clients to develop their psychological flexibility - to anchor themselves in the present, lean into their emotions and make choices in line with their personal values. If you juggle competing demands, take pride in what you do, and want to achieve your personal goals without sacrificing yourself, then high-performance applies to you too.

My friends think I'm insane, I'm stalking men all over town, and I'm on a deadline. High-flying journalist Cat Buchanan has been single for six years. So she's sceptical when assigned to write a story on The Rules of Engagement, a book which promises to teach women how to find the man of their...

In a world overflowing with abundance and information, the calm and clarity of stoicism has never been more necessary. In this new book, bestselling author Ken Mogi explores the ancient Greek philosophy as well as its resonance with other cultures around the world, not least his own Japanese...

Hi, I'm Lisa, and I want to give the word 'budget' a makeover! For most people, the very thought of budgeting makes them want to run a mile. It suggests restriction, going without and only buying the cheapest of the cheap. But at its best, budgeting can mean making smart decisions, planning your spending carefully and having plenty left over for treats. It was only during the December 2021 lockdown that I came across the phenomenon of 'cash-stuffing' on TikTok, where you withdraw your spending money weekly or monthly and divvy it up into sections of a binder.

Everywhere we look, whether on TV or in a magazine, we're confronted with the same message. You need to be thinner, you need to be on a diet, you need to take so-called 'fat burning' supplements. But should this be accepted wisdom? What do we know about the fat that we would like to lose rather than embrace? No other organ - yes, fat is an organ - has so many prejudicial attitudes towards it with people having such limited knowledge about it.

'Emotional, insightful, beautifully written. A story of making saves and being saved. The best football book I have read this year.' Henry Winter Sir Alex Ferguson looked at Joe Sealey: 'You know your dad saved my career?' Joe replied: 'And you saved his.' More than three decades before, in 1990...

Faye is 39 and single. She's terrified she may never have the one thing she always wanted: a child of her own. Then she discovers a co-parenting app: Acorns. For men and women who want to have a baby, but don't want to do it alone. When she meets Louis through it, it feels as though the fates have aligned.