If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.

In most cases, there are objections to try other methods of rectifying insomnia. People want to go for the pharmaceutical methods, whereby they would have various drugs, and just get over with it. Like you might know of antibiotics, and some other forms of drugs, our bodies get resistant or rather familiar with them. What do you do when you have finally gotten unresponsive or resistant to that treatment you had adopted? 

Why do some people find sleep a simple thing, while others struggle? What are the easy methods for consistently getting a good nights sleep? Cut through the nonsense with the best-selling solution to quickly and easily ending Insomnia forever. The book introduces listeners to unique advice, gathered from research around the world, laid out in a simple and concise way. As a recovered Insomniac herself, the author Jessica Connors knows firsthand just how much a lack of sleep can disrupt your entire life. It is time to fix this!

Do you suffer from lack of sleep, irregular sleep, or get no sleep at all? This is how you’re going to revamp your sleeping patterns and seize control of your energy levels, once and for all. If you’re not sleeping properly, you’re not living properly. Understanding how to get the best night’s sleep possible is instrumental to your health, and to your success in life. You deserve to wake up every morning feeling energized, motivated, and ready to face the challenges of the new day. 

Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of. In Ten Times Happier, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly....

Audible Studios presents two new recordings of George Orwell's most celebrated novels – Nineteen Eighty-Four and Animal Farm – with exclusive introductions, written and performed by Stephen Fry.  

Random House presents This Audiobook Will Send You to Sleep by Professor K. McCoy and Dr Hardwick, read by Bruce Alexander. Sleep smarter. This Audiobook Will Send You to Sleep makes no claims to be fun or interesting. It is an audiobook you can listen to in full confidence that you will find absolutely nothing to stimulate your brain. An audiobook, like no other, that will afford you much sleep and copious amounts of pointless knowledge.

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this audiobook will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditations for Deep Sleep, Insomnia, and Relaxation, you will discover: a relaxing meditation script that will guide you on getting to sleep! The best meditation technique used to counter anxiety!

There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, where blame is the answer, where other people are at fault, where you haven’t been treated fairly. Or positively, where you own the situation, learn and grow from it and become a better person at the end of it.

Penguin Sleep Tales are 10 specially designed descriptive audio tales to help you wind down and relax before you drift off. Developed with The Sleep Council, each track will transport you to a different location, encouraging you to visualise calming settings and landscapes to ease away the day's anxiety or worry and get you in the right frame of mind for sleep.  

If you listen to the instructions in How to Definitively Cure Chronic Insomnia and apply them to your life, you'll get everything you need to know to eliminate insomnia from your life, practical ways to quickly and easily implement solutions to your anxieties and nerves, and more. You'll be a more attractive person. Thanks to the changes in your mind and habits, you will see yourself as a person of "very high value." That happens because when you take control of your life everything seems simpler.  

Do you understand the relationship between sleep and your health? Have you tried the natural ways to reduce stress and lose weight? Or are you suffering from diabetic sleep disorders and lack of sleep because of insomnia. Now, it's time to close your eyes, sleep, and dream as the audiobook answers all your questions. The strategies from the audiobook fit everyone, this from new-borns, their parents, and both professionals and people in the business. It's time to wake up fresh, happy by just sleeping smart. No more struggling with weight, long nights and health issues.

In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life - from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.

Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised.