Showing results by publisher "Sounds True" in Relationships, Parenting & Personal Development
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Compassionate Body Scan
- By: Kristin Neff
- Narrated by: Kristin Neff
- Length: 30 mins
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Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned.
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A truly compassionate body scan experience
- By Philippa Ellis on 01-07-20
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Compassionate Body Scan
- Narrated by: Kristin Neff
- Length: 30 mins
- Release date: 04-04-14
- Language: English
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Regular price: £3.99 or 1 Credit
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How, Then, Shall We Live?
- Four Simple Questions That Reveal the Beauty and Meaning of Our Lives
- By: Wayne Muller
- Narrated by: Wayne Muller
- Length: 3 hrs and 14 mins
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For thousands of years, these questions - which span all major spiritual traditions - have served as beacons for spiritual seekers: Who am I? What do I love? How shall I live, knowing I will die? What is my gift to the family of the Earth? As he guides us through these questions, Muller weaves poetry with true stories of love, courage, grief, and transformation in order to show how beauty and wisdom come to us at unexpected times.
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A wonderful author, an astounding book, beautiful
- By Amazon Customer on 21-06-21
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How, Then, Shall We Live?
- Four Simple Questions That Reveal the Beauty and Meaning of Our Lives
- Narrated by: Wayne Muller
- Length: 3 hrs and 14 mins
- Release date: 03-11-15
- Language: English
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Regular price: £9.99 or 1 Credit
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Three Levels of Power and How to Use Them
- By: Caroline Myss
- Narrated by: Caroline Myss
- Length: 2 hrs and 38 mins
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America's leading medical intuitive fast-forwards you to the future of medicine where energy, health, and spirituality intersect. Dr. Myss shows how this shift is already beginning to take place and how you can access your own power centers, or chakras, to stop wasting energy on events from the past - and start using it for your ultimate development as a human being.
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Three Levels of Power and How to Use Them
- Narrated by: Caroline Myss
- Length: 2 hrs and 38 mins
- Release date: 17-12-99
- Language: English
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Third-Stage Love
- Let Your Hurt Show and Your Heart Shine
- By: David Deida
- Narrated by: David Deida
- Length: 1 hr and 4 mins
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These days, women rarely come across men who can meet them fully in intimacy, suggests maverick teacher and author David Deida. Why? Because women have culturally evolved beyond men. What does sexiness mean in today's changing world? How do men and women re-learn to trust each other in spiritual depth and emotional intimacy? Beyond old sexual roles, is there any hope for enduring and ecstatic intimacy?
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Excellent brief guide on relationships
- By Bogdan Stoenescu on 15-11-16
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Third-Stage Love
- Let Your Hurt Show and Your Heart Shine
- Narrated by: David Deida
- Length: 1 hr and 4 mins
- Release date: 14-11-12
- Language: English
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Regular price: £6.99 or 1 Credit
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Radical Forgiveness for Healing
- By: Colin Tipping
- Narrated by: Colin Tipping
- Length: 4 hrs and 24 mins
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As the creator of the Radical Forgiveness books and workshops, Colin Tipping knows that this is more than just a theoretical question. According to Colin, unconditional forgiveness is not only necessary for mental well-being, but also catalyzes our ability to bounce back from illness. With Radical Forgiveness for Healing, Colin presents a blueprint for applying this powerful framework to your day-to-day health.
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Very interesting
- By Natalia on 26-07-19
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Radical Forgiveness for Healing
- Narrated by: Colin Tipping
- Length: 4 hrs and 24 mins
- Release date: 01-03-18
- Language: English
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Being True
- What Matters Most in Work, Life, and Love
- By: Tami Simon
- Narrated by: Tami Simon
- Length: 4 hrs and 38 mins
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Sounds True listeners and followers of the Insights at the Edge podcast series have heard her introducing and interviewing the top spiritual teachers in the world - and now we finally have the opportunity to hear directly from Tami Simon herself. With Being True, Tami shares the most important lessons from her own journey about living in accordance with our inner imperatives in work, life, and love.
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Exceptional!
- By Roxani on 10-09-16
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Being True
- What Matters Most in Work, Life, and Love
- Narrated by: Tami Simon
- Length: 4 hrs and 38 mins
- Release date: 05-05-16
- Language: English
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Relationship Rx
- By: Stan Tatkin PsyD MFT
- Narrated by: Stan Tatkin PsyD MFT
- Length: 8 hrs and 28 mins
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Why do couples fight? With Relationship Rx, renowned psychotherapist Stan Tatkin offers couples in crisis a prescription for understanding the deeper issues underlying their conflicts. Drawing from his Psychobiological Approach to Couple Therapy® (PACT), Tatkin unpacks common causes of relationship challenges with humor and compassion. Filled with practical tools, insightful commentary on sample conflict dialogues, and an in-depth exploration of what really makes for a secure relationship, this program will help couples restore and sustain the love that brought them together.
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Relationship Rx
- Narrated by: Stan Tatkin PsyD MFT
- Length: 8 hrs and 28 mins
- Release date: 01-03-18
- Language: English
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Regular price: £28.99 or 1 Credit
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The Beginner's Guide to Meditation
- How to Start Enjoying the Benefits of Meditation Immediately
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 1 hr and 11 mins
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What if scientists discovered a way to calm and clarify the mind, transform fatigue into energy, and even improve your health - all at the same time? They have; it's called meditation. With this program, you can start meditating in just one hour.
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Excellent
- By Amazon Customer on 15-06-15
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The Beginner's Guide to Meditation
- How to Start Enjoying the Benefits of Meditation Immediately
- Narrated by: Shinzen Young
- Length: 1 hr and 11 mins
- Release date: 01-03-02
- Language: English
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The Spirit of Mantra with Deva Premal & Miten
- 21 Chant Practices for Daily Life
- By: Deva Premal, Miten
- Narrated by: Deva Premal, Miten
- Length: 5 hrs and 4 mins
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In their second in-depth mantra meditation course, the celebrated musical duo shares a new collection of empowering traditional chants. To be enjoyed on their own or as a complement to the first volume, the focus here is practical and targeted, featuring mantras that they have found most relevant to common life challenges. Day by day, Deva Premal & Miten introduce us to a new mantra, clarify its meaning and purpose, guide us in preparatory meditations, and then lead us in an inspiring chant session.
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Great introduction to the world of Mantras...
- By Shane ryan on 25-11-20
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The Spirit of Mantra with Deva Premal & Miten
- 21 Chant Practices for Daily Life
- Narrated by: Deva Premal, Miten
- Length: 5 hrs and 4 mins
- Release date: 01-10-16
- Language: English
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The Advanced Manifestation Program
- Shaping Your Reality With the Power of Your Desire
- By: Rick Jarow Ph.D.
- Narrated by: Rick Jarow
- Length: 6 hrs and 24 mins
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The clues surround you wherever you go, messages and signs telling you how to live a more rewarding and fulfilling life. Have you ever wondered how your life would improve if you were to "tune in" to the information that the universe is offering to you? With The Advanced Manifestation Program, Rick Jarow introduces a powerful curriculum for heightening your awareness of synchronicities, opportunities, and serendipity (all of which have little to do with simple luck, teaches Jarow).
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This book is great!
- By Baiba Szynkiewicz on 04-09-17
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The Advanced Manifestation Program
- Shaping Your Reality With the Power of Your Desire
- Narrated by: Rick Jarow
- Length: 6 hrs and 24 mins
- Release date: 15-08-06
- Language: English
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Recovery One Breath at a Time
- Mindfulness Practices for Overcoming Addiction
- By: Kevin Griffin
- Narrated by: Kevin Griffin
- Length: 2 hrs and 14 mins
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Mindfulness has proven medical benefits for relief from pain and stress, but what about addiction? As Kevin Griffin has learned, there is no more powerful tool than mindfulness for helping us cope with the moment-to-moment challenges of recovery.
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Great book
- By Mr. A. O. Adesina on 25-10-15
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Recovery One Breath at a Time
- Mindfulness Practices for Overcoming Addiction
- Narrated by: Kevin Griffin
- Length: 2 hrs and 14 mins
- Release date: 01-06-15
- Language: English
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Teachings on Love
- How Mindfulness Can Enhance Your Intimate Relationships
- By: Thích Nhất Hạnh
- Narrated by: Thich Nhat Nanh
- Length: 2 hrs and 34 mins
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Learn how complete awareness can open the door to lasting transformation in work, worship, love, and all other areas of your life. Zen Master Thich Nhat Hanh's acclaimed theory of mindfulness explores ways to shine the light of awareness into our intimate relationships. He examines Buddhism's four basic qualities of authentic love: kindness, compassion, joy, and freedom.
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This book made my spirit smile.
- By Terence on 07-10-07
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Teachings on Love
- How Mindfulness Can Enhance Your Intimate Relationships
- Narrated by: Thich Nhat Nanh
- Length: 2 hrs and 34 mins
- Release date: 17-12-99
- Language: English
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Stay Woke
- A Meditation Guide for the Rest of Us
- By: Justin Michael Williams
- Narrated by: Justin Michael Williams
- Length: 9 hrs and 24 mins
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We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
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Stay woke
- By Kenzie on 14-06-20
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Stay Woke
- A Meditation Guide for the Rest of Us
- Narrated by: Justin Michael Williams
- Length: 9 hrs and 24 mins
- Release date: 11-02-20
- Language: English
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Zen Howl
- By: Natalie Goldberg, Dosho Port
- Length: 2 hrs and 17 mins
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"Zen howl is the sound of our masks falling away," teaches Natalie Goldberg. When the masks we hide behind wither and die, there is immediate intimacy between ourselves and the world. This hint of intimacy, of touching something out of reach, is what ignites our longing to write and our desire to practice meditation.
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Living Zen
- By Amazon Customer on 25-09-22
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Zen Howl
- Length: 2 hrs and 17 mins
- Release date: 07-06-07
- Language: English
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Mantra Meditation for Attracting & Healing Relationships
- A 40-Day Program Using the Power of Sacred Sound
- By: Thomas Ashley-Ferrand
- Narrated by: Thomas Ashley-Ferrand
- Length: 1 hr and 10 mins
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What if you could harness the energies of the universe to bring love into your life and nourish it for a lifetime? According to the sages of India, you can through the ancient art and science of sacred sound and chant. Mantras, teaches Thomas Ashley-Farrand, are specific sound intonations that directly affect our inner states and the people around us.
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A return to a recording enjoyed years ago!
- By Tina Ingram on 22-07-21
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Mantra Meditation for Attracting & Healing Relationships
- A 40-Day Program Using the Power of Sacred Sound
- Narrated by: Thomas Ashley-Ferrand
- Length: 1 hr and 10 mins
- Release date: 07-10-15
- Language: English
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The Heart of Who We Are
- Realizing Freedom Together
- By: Caverly Morgan, Michelle Cassandra Johnson - foreword
- Narrated by: Caverly Morgan
- Length: 14 hrs and 49 mins
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In The Heart of Who We Are, Morgan explores how meditation, mindfulness, and contemplative technologies designed for the realization of personal freedom can—and must be—applied collectively. Offering a wealth of teachings and reflections, solo and group exercises, and personal stories that inspire us to put our values into action, this timely guide invites us to connect with the deepest truth of who we are, and then use that understanding to transform our own lives and the world we share.
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Listen and listen again
- By Amazon Customer on 24-05-23
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The Heart of Who We Are
- Realizing Freedom Together
- Narrated by: Caverly Morgan
- Length: 14 hrs and 49 mins
- Release date: 13-12-22
- Language: English
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Miracles for the Earth
- A Seven-Step Guide to Healing Yourself and Your Environment
- By: Sandra Ingerman
- Narrated by: Sandra Ingerman
- Length: 1 hr and 53 mins
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Combining shamanic principles for merging with your pure essence with the tools of modern science, this internationally respected shamanic practitioner demonstrates how to harness your spiritual power to generate changes in your own health, in your relationships, and in the natural surroundings where you live.
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Miracles for the Earth
- A Seven-Step Guide to Healing Yourself and Your Environment
- Narrated by: Sandra Ingerman
- Length: 1 hr and 53 mins
- Release date: 07-10-15
- Language: English
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Big Sky Mind
- By: Joseph Goldstein
- Narrated by: Joseph Goldstein
- Length: 24 mins
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"The term 'mindfulness' may seem to indicate something quite ordinary and prosaic," explains Joseph Goldstein, "but the quality of mind it refers to has tremendous transformative power in our lives." Here, the esteemed author and co-founder of the Insight Meditation Society guides you in the Big Sky Mind meditation - an expansive practice for resting in a mind that is spacious enough to hold all of our experience in the light of pure awareness.
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Listen to this most days
- By MBJ on 10-01-18
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Big Sky Mind
- Narrated by: Joseph Goldstein
- Length: 24 mins
- Release date: 04-04-14
- Language: English
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Giving to Yourself First
- By: Iyanla Vanzant
- Narrated by: Iyanla Vanzant
- Length: 1 hr and 16 mins
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In Giving to Yourself First, the best-selling author of In the Meantime reminds us that in order to genuinely love others, we need to love ourselves more. Through a series of eloquent meditations, she teaches listeners how to cultivate self-acceptance and strengthen self-esteem, to allow them to better assist, support, and serve the people they love.
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phenomenal gift from Iyanla and God
- By Emma Mitchell on 17-01-22
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Giving to Yourself First
- Narrated by: Iyanla Vanzant
- Length: 1 hr and 16 mins
- Release date: 06-10-15
- Language: English
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Ecstatic Sex
- Breathing Exercises for Heightened Pleasure and Deeper Intimacy
- By: Gay Hendricks
- Narrated by: Gay Hendricks
- Length: 1 hr and 17 mins
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Can sex get any better? According to Gay Hendricks, PhD, it can! Ecstatic Sex: Breathing Exercises for Heightened Pleasure and Deeper Intimacy offers a series of proven breathing and visualization exercises (some to practice alone, some with a partner) that gives you the opportunity to experience a new level of sexual bliss. Dr. Hendricks' research has shown that conscious breathing is essential to health and vitality.
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Ecstatic Sex
- Breathing Exercises for Heightened Pleasure and Deeper Intimacy
- Narrated by: Gay Hendricks
- Length: 1 hr and 17 mins
- Release date: 05-11-15
- Language: English
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