Try an audiobook on us

The Beginner's Guide to Meditation

How to Start Enjoying the Benefits of Meditation Immediately
Narrated by: Shinzen Young
Length: 1 hr and 11 mins
4.5 out of 5 stars (3 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

What if scientists discovered a way to calm and clarify the mind, transform fatigue into energy, and even improve your health - all at the same time? They have; it's called meditation.

With The Beginner's Guide to Meditation, you will learn how to start using simple yet effective techniques - proven at medical centers and clinics worldwide to promote physical and emotional health. Respected teacher Shinzen Young explains how meditation works and what different methods offer, and guides you through specific practices that can radically improve the way you think, feel, work, and connect with others.

This program includes tips for bringing mental forces and inner calm to any situation, defusing stress and difficult emotions, and a three-part session to get you started right now.

©2001 Shinzen Young (P)2001 Sounds True, All Rights Reserved

What members say

Average customer ratings

Overall

  • 4.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent

An excellent, relaxing yet energising meditation. I have a lot of respect for Shinzen having read some of his books. Highly recommended as a teacher.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Victoria Ying Jin
  • 21-09-18

great teacher, grand heart, and wisdom

Shinzen Young's teachings are treasure like. clear, kind. and wise, it is coming from source

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • John E. Darnell III
  • 24-11-17

This is the best ever. I used it all of the time.

This is the best ever. so have used this for years. so relaxing. So focused! I love it!