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Compassionate Body Scan

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About this listen

Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned. Dr. Kristin Neff presents a simple guided meditation focusing on gratitude and kindness toward every part of the body.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Kristin Neff's 6-CD audio program Self-Compassion Step by Step.

 Alternative & Complementary Medicine Meditation
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Kristin Neff's warm voice and guidance are both gentle and clear, easy to follow and relax into. I loved this body scan. Feeling very relaxed, with a greater awareness of how my body is feeling, part by part, leading to more compassion towards each piece of my body, as well as a whole..therefore kinder, gentler towards myself. Feel physically calm and relaxed, at ease. Wonderful to have this experience during lockdown, a peaceful holiday for both body and mind. Highly recommend, will repeat it often.

A truly compassionate body scan experience

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Soothing and peaceful, love use of different and sometimes surprising language in the area of self compassion. Highly recommended.

Soothing and peaceful.

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Great author, but this is the worst version of a body scan I have ever come across.
Makes no sense at all to me, to start with the toes. Annoying voice. Poor delivery.

Save your money

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