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In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet. You will learn which foods can help you fight inflammation and which ones aggravate it. Most importantly, you will learn how to start the anti-inflammatory diet and lifestyle. Included are 50 recipes for breakfast, lunch, dinner, desserts, and smoothies to help you transition to the anti-inflammatory diet right away.

Fermented foods have been part of human diet for millennia. People traditionally used the fermentation process to preserve foods since they did not have refrigerators or freezers. And it turned out to be a superior way to keep foods. The fermentation process makes foods and drinks much healthier by increasing their nutrient value such as vitamins and enzymes. Not only that but they also predigest macronutrients like proteins and carbohydrates so they can be digested easier and with less effort on the digestive system.

Provence, 1970 is about a singular historic moment. In the winter of that year, more or less coincidentally, the iconic culinary figures James Beard, M.F.K. Fisher, Julia Child, Richard Olney, Simone Beck, and Judith Jones found themselves together in the South of France. They cooked and ate...

Why Morocco is a bi-weekly podcast hosted by Mandy Sinclair in conversation with inspiring creatives and personalities who share her love of the North African kingdom of Morocco. Prepare to be inspired and motivated and perhaps left with a desire to visit the place we call home.

Lara Prendergast and Olivia Potts interview notable guests about their life, through the food and drink that has come to define it.Lara Prendergast is the Food and Drink Editor of Spectator Life.Olivia Potts is Spectator Life's Vintage Chef. Hosted on Acast. See acast.com/privacy for more information.

In this four-manuscripts-in-one audiobook, learn the five different ways to preserve your food: canning, freezing, pickling, fermenting, and dehydrating; understand the basics and nuances of smoking meat; learn what root cellars are and how they work; and discover the importance and benefits of fermentation, with 75 healthy recipes to help you make tasty kombucha, sourdough, pickles, and more.

Every one of us has struggled - at least once - with food spoilage. From rotten bananas to sprouting potatoes, you’ve probably seen it all. This audiobook will show you different ways to preserve your food, so it remains safe for consumption for as long as possible. With this audiobook, you will finally have no problems storing your food for long periods. Whether you have an abundant food supply or hope to save food items for later, this audiobook will teach you how to keep your food safe and healthy.

NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER | USA TODAY BESTSELLER READ BY THE AUTHOR Enjoy a behind-the-scenes look at Reba's life and learn tips to savor life's simple pleasures with the people you love most. The best things in life are really not that fancy. This audiobook...

Interested in learning about wine, but not sure where to start? You’re in the right place! Here at the Cork & Fizz Guide to Wine, you’ll have the opportunity to dive into the world of wine in a fun and approachable way. Hi! I'm Hailey, wine enthusiast turned wine educator and founder of Cork & Fizz. I’m here to answer all your wine questions, anything from “what the heck is an orange wine?” to “is natural wine really better for me?” I’ll also cover topics such as wine tasting, pairing food and wine, how to shop for wine, and so much more! You’ll also get to hear from experts ...

Two decades on the line leave scars, stories, and a way of seeing the world that doesn’t wash off with the apron.Pot Luck Food Talks is where the chef lifestyle gets laid bare—raw chef talk, the kind you don’t hear in PR interviews.Phil & Eric aren’t here to romanticize. They’re here to trade food stories that smell of sweat, butter, and burned fingers. Stories about the beauty and brutality of restaurant culture, the quiet rules, and the loud disasters.It’s the truth about Michelin Star kitchens, the whispered restaurant secrets, the victories no one tastes but the cooks, and the ...

When you become a Chef for the first time, you may be put in a position where you know how to cook, but not how to lead and manage. This audiobook will teach you everything you need to know to become a Chef Leader in the kitchen.

Are you a restaurateur who feels overwhelmed by all the management tasks you have to do? You’re not alone. Restaurant Management Made Simple by WISK.ai is here to help. In our podcast, we talk about everything from recipes to invoices to purchasing and inventory. We’ll show you how to take care of all these tasks 5x faster, so you can focus on what you do best – running your restaurant. Our podcast is packed with valuable information that will help you streamline your restaurant management process and make your life easier. Whether you’re just starting out or have been in the business ...

This audiobook teaches you everything you need to know to maximize your time in the kitchen so you only have to cook a few times per week to have delicious and healthy meals for the whole family ready at any moment that last you through the week.

Welcome to the Tastes of India Podcast.The Tastes of India is a Bi-Weekly Bilingual, (primarily Hindi) Indian recipe food podcast and Cookery Show on Tasty Indian Recipes.This show has two segments:In the first segment we bring to you stories from Indian culture that teaches you valuable lessons in life. We take these stories from fables, Indian epics, Mythological books and the stories that were passed on to us by our grandparents.The second segment is all about tasty food. We bring to you tasty Indian recipes and show you how to cook these.If you are a working mom, a busy mom to a picky ...

Would you like to get rid of pain, increase your vitality, and reclaim your life? Would you like to improve your skin and lose weight? Would you like to boost your immune system and heal your body? With the Anti-Inflammatory Diet, that is exactly what you will get. You will learn the science behind how inflammation works, its negative effects on our bodies, and the numerous benefits that come from fighting it with the Anti-Inflammatory Diet.

The maverick chef and co-founder of the wildly popular Kogi BBQ taco trucks, pays homage to the city he loves with this cookbook that captures the inventive, creative, and border crossing spirit of Los Angeles “Spaghetti Junction” is the bittersweet nickname native Angelenos use to describe...

You are about to discover how exactly you can master the craft of bread baking to become a perfect baker that can consistently make incredible baked stuff all the time! You will discover: How bread baking has evolved over time, how it’s being practiced today, and how it should be done for the perfect bread, the ingredients you need to bake bread, how to get the right ones and store them properly, how to select your baking tools and equipment, the steps you need to take to bake properly, and the techniques to utilize, how to make dough, and so much more!

As late as the 1960s, tacos were virtually unknown outside Mexico and the American Southwest. Within fifty years the United States had shipped taco shells everywhere from Alaska to Australia, Morocco to Mongolia. But how did this tasty hand-held food - and Mexican food more broadly - become so ubiquitous? In Planet Taco, Jeffrey Pilcher traces the historical origins and evolution of Mexico's national cuisine, explores its incarnation as a Mexican American fast-food, shows how surfers became global pioneers of Mexican food, and how Corona beer conquered the world.

Join New York Times bestselling author Shauna Niequist as she offers an enchanting mix of funny and vulnerable storytelling in this collection of recipes and essays about the surprising and sacred things that happen when people gather around the table. Bread & Wine is a literary feast about the...

You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".