Showing titles in Psychology

‘The voice of reason for a generation of… mums and dads’ – The Guardian Wildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good. Over the past several years, Dr Becky Kennedy—known to her followers as ‘Dr...

What if you tried to stop doing everything, so you could finally get round to what counts? **The Instant Sunday Times bestseller** Rejecting the futile modern obsession with 'getting everything done,' Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing...

The powerful proven blueprint for confident conversations and meaningful connection, from the bestselling author of Cues and Captivate Does the thought of small talk with strangers make you want to hide under the couch? Do you crave close friendships but find yourself overanalyzing every social...

In the Village of Nothing Much, everyday life is full of glimmers of ordinary magic. From the Inn on the Lake to the Farmer’s Market, from the bookshop in downtown to the cabin in the woods, enjoy soothing stories that lean into small pleasures and celebrate community. Based on the enormously popular podcast Nothing Much Happens, these family-friendly stories are an antidote to anxiety and a dose of simple goodness. Listen on your commute, on a walk, or whenever you want to visit a place where people are kind and simple things are enjoyed.

Discover how to reach your greatest potential in golf by focusing only on the shot in front of you—nothing before or after—with the world’s preeminent sport psychologist, Dr. Bob Rotella. Acclaimed sport psychologist and bestselling author Dr. Bob Rotella has advised countless professional...

'Whodunnit' doesn't matter so much, not to a forensic psychiatrist. We're more interested in the 'why'. In his 26 years in the field, Richard Taylor has worked on well over a hundred murder cases, with victims and perpetrators from all walks of life. In this fascinating memoir, Taylor draws on...

Written by a hugely popular actor and autism advocate, this book is for neurodiverse Gen Z-ers looking for an inspirational mix of real-life advice with a heartfelt personal story. Are you autistic, or think you might be? Are you ready to not only understand but embrace your unique mind?...

Do you ever make mistakes? Do you ever lose your temper and then immediately regret it? Are you impulsive? Do you make great plans which you fail to act on? Do you ever behave irrationally? Don’t worry, it’s not your fault. Your brain is to blame. Extraordinary though it is, your brain is riddled with biases, blind spots and other cognitive weaknesses which can lead you seriously astray. But Derren Brown’s Boot Camp will help you tame your errant brain and fundamentally change the way you think.

Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.

Fall asleep with soothing bedtime stories, all written and recorded by Irish actor, writer, and narrator, Stephen Dalton. These sleep stories are here to offer a little peace and joy out at the end of the day, and aid you in getting the rest you deserve. Sleep is so important, but modern life has made it more difficult to obtain because we've limited the transition time between wake and rest. That's where my bedtime stories can help. Just turn one on as you're settling in for bed. My original sleep stories will ease your mind, relax your body, and help you rest more easily and deeply.

When the noise of the day fades and your heart still feels restless, these evening meditations invite you to slow down and rest in the peaceful presence of God. Through short Scripture readings, thoughtful reflection, and guided prayer, find assurance that the Lord sees you, loves you, watches over you through the night, and holds tomorrow in His hands. “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.” — Psalm 4:8

In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.

Down To Sleep is a weekly podcast of softly spoken readings to help you fall asleep! Sleepy audiobooks and bedtime stories, from Alice in Wonderland to Twilight, Pride & Prejudice to Coraline and more! Join me on Patreon to hear everything first and get access to exclusive books, over 330 episodes and new readings at least twice a week. You get access to all the completed audiobooks! Join the Patreon here: https://www.Patreon.com/DownToSleep All the links you need Listen on YouTube (More Books): https://www.youtube.com/DownToSleep Instagram: https://www.Instagram.com/DownToSleepPodcast Patreon...

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.

Brought to you by Penguin. INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism. REDISCOVER WHO YOU ARE AFTER...

Most Men Don’t Struggle with Women Because They Lack Confidence — They Struggle Because No One Ever Showed Them What Actually WorksDo you freeze up when you see an attractive woman? Do conversations stall after the first few minutes? Are you tired of getting friendzoned, ghosted, or watching other men effortlessly connect with the women you want to meet? The problem isn’t you — it’s the approach. Most dating advice either pushes manipulative tactics that feel unnatural or offers vague encouragement that doesn’t translate into real-world results. This audiobook takes a different path.

Chris Van Vliet is a 4-time Emmy Award winning TV Host, Content Creator and Entrepreneur. INSIGHT shares long-form, authentic, behind-the-scenes conversations with top talent from pro wrestling, sports, film and beyond. On each episode, CVV sits down in-person with the biggest names in the industry exploring not just their careers, but the mindset and motivation that drive their success.

Brought to you by Penguin. The audiobook edition of Happy, read by Derren Brown. Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of...

We spend nearly a third of our lives asleep, but more of us are suffering from insomnia than ever before. Now, Paul McKenna, Ph. D., has made a series of major breakthroughs that can dramatically improve your sleep starting today. In this audiobook, he shows you how simple techniques and changes in your thinking and behaviour can transform your sleep habits.

BRITISH BOOK OF THE YEAR: AUDIOBOOK WINNER 2024 Fern Brady was told she couldn't be autistic because she's had loads of boyfriends and is good at eye contact. This is a story of how being female can get in the way of being autistic and how being autistic gets in the way of being the 'right kind'...