Showing titles in Mood Disorders
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The Practice of Presence
- A Structured Guide to Formal Mindfulness Techniques
- By: MASON DARREN DAVIES
- Narrated by: Nicholas Dean Taylor
- Length: 1 hr and 4 mins
- Unabridged
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The cultivation of this consciousness may be accomplished by the practice of mindfulness, which itself gives the tools to accomplish this goal. To put it another way, this is the understanding that the majority of individuals have during conversations on "mindfulness exercise." It is feasible that even a short period of time spent practicing mindfulness in a serene environment might dramatically enhance a person's quality of life. This is achievable.
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The Practice of Presence
- A Structured Guide to Formal Mindfulness Techniques
- Narrated by: Nicholas Dean Taylor
- Length: 1 hr and 4 mins
- Release date: 13-02-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Tell Depression to Piss Off
- 40 Ways to Get Your Life Back
- By: James Withey
- Narrated by: Joe Jameson
- Length: 3 hrs and 16 mins
- Unabridged
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Overall41
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Performance38
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Story38
Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you're a worthless lump of camel spleen? What you need is a guide. A really good one. You need to know what works and what to do. This audiobook gives you 40 ways to get to a better place with depression.
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champion you
- By Aaron E on 28-06-22
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How to Tell Depression to Piss Off
- 40 Ways to Get Your Life Back
- Narrated by: Joe Jameson
- Length: 3 hrs and 16 mins
- Release date: 07-05-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vagus Nerve Reset
- Simple Exercises to Calm Anxiety, Reduce Stress, Improve Sleep, and Retrain Your Nervous System
- By: Daniel Hartman
- Narrated by: Rick Gines
- Length: 2 hrs and 31 mins
- Unabridged
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Overall1
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Performance1
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Story1
Do you feel stuck in a cycle of stress, tension, and racing thoughts? Does your body stay on high alert, even when there’s no real danger? Vagus Nerve Reset is a practical, beginner-friendly guide to calming your body, quieting your mind, and restoring balance—using simple techniques that work with your nervous system, not against it.
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Vagus Nerve Reset
- Simple Exercises to Calm Anxiety, Reduce Stress, Improve Sleep, and Retrain Your Nervous System
- Narrated by: Rick Gines
- Length: 2 hrs and 31 mins
- Release date: 29-04-26
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Heal Yourself from Depression When No One Else Can
- A Self-Guided Program to Stop Feeling Like Sh*t
- By: Amy Scher
- Narrated by: Amy Scher
- Length: 9 hrs and 27 mins
- Unabridged
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Overall4
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Performance3
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Story3
An accessible approach to helping anyone struggling with depression to reclaim a joyful life. From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the...
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absolute rubbish
- By Stacey on 06-08-21
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How to Heal Yourself from Depression When No One Else Can
- A Self-Guided Program to Stop Feeling Like Sh*t
- Narrated by: Amy Scher
- Length: 9 hrs and 27 mins
- Release date: 23-02-21
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Counselling Sessions
- Overcoming Low Mood and Depression
- By: Louise Palmer
- Narrated by: Sandra Garston
- Length: 3 hrs and 20 mins
- Unabridged
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Overall17
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Performance12
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Story11
This book is based on real-life counselling sessions with various clients who were suffering with low mood or depression. The book shows a scripted conversation between counsellor and client over five counselling sessions. There are also counsellor notes throughout each session to help the listener understand why the counsellor asked particular questions or responded in a certain way. The therapy used is called "Solution-Focused Therapy". It is a brief therapy that is designed to focus on the resources of the client.
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Funny format for audio 🤨
- By Finnersmum on 19-12-19
Preview -
The Counselling Sessions
- Overcoming Low Mood and Depression
- Narrated by: Sandra Garston
- Length: 3 hrs and 20 mins
- Release date: 13-06-16
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Guide for Bipolar Disorder
- Deeply Supportive and Helpful Resources for Bipolar 1, Bipolar 2 and Bipolar Relationships
- By: C.A. Cook
- Narrated by: Sera Chance
- Length: 4 hrs and 2 mins
- Unabridged
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Overall40
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Performance40
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Story40
In this supportive and informative book, you'll find a variety of suggestions and tools to successfully managing bipolar disorder. You'll discover the Five Keys for Hope™, hear inspiring stories from those who have battled and won against this disorder, and learn about the best sources of help and support for yourself and your family.
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Finally, I Feel Understood
- By ERLINDA S. on 26-09-25
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The Ultimate Guide for Bipolar Disorder
- Deeply Supportive and Helpful Resources for Bipolar 1, Bipolar 2 and Bipolar Relationships
- Narrated by: Sera Chance
- Length: 4 hrs and 2 mins
- Release date: 07-07-23
- Language: English
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£11.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bipolar Disorder
- The Complete Guide to Understanding, Managing, and Thriving with Bipolar: A Comprehensive Guide to Bipolar I and Bipolar II, Including Causes, Symptoms, and Treatment Options
- By: Spencer Coleman
- Narrated by: Shawna Wolf
- Length: 3 hrs and 22 mins
- Unabridged
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Overall22
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Performance22
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Story22
Discover the complete guide to bipolar disorder. Learn about the causes, symptoms, and treatment options for both Bipolar I and Bipolar II. Explore the historical journey and evolution of understanding this condition, including the genetic, neurochemical, and environmental factors contributing to its development.
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just clichés
- By Amazon Customer on 02-02-25
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Bipolar Disorder
- The Complete Guide to Understanding, Managing, and Thriving with Bipolar: A Comprehensive Guide to Bipolar I and Bipolar II, Including Causes, Symptoms, and Treatment Options
- Narrated by: Shawna Wolf
- Length: 3 hrs and 22 mins
- Release date: 13-08-24
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Beat Depression with the Bible
- By: Taylor Johnson
- Narrated by: Jason Lasky
- Length: 6 hrs and 26 mins
- Unabridged
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Depression has only one goal: to kill you. Be it by the means of a swift and intentional act or by a long, drawn-out process of slowly taking your life with alcohol and drug abuse, it only wants you dead. Those who fight depression with a bottle of gin or a needle in the arm are losing the fight. They're currently killing themselves slowly, just like depression wants them to. Every antidepressant has a possible side effect of making your depression worse.
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How to Beat Depression with the Bible
- Narrated by: Jason Lasky
- Length: 6 hrs and 26 mins
- Release date: 14-06-23
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Notes on a Nervous Planet
- By: Matt Haig
- Narrated by: Matt Haig
- Length: 5 hrs and 14 mins
- Unabridged
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From the #1 New York Times bestselling author of The Midnight Library. The world is messing with our minds. What if there was something we could do about it? Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of...
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Notes on a Nervous Planet
- Narrated by: Matt Haig
- Length: 5 hrs and 14 mins
- Release date: 29-01-19
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sensitive
- The Hidden Strength of Sensitivity & Empathy
- By: Hannah Jane Walker
- Narrated by: Hannah Jane Walker
- Length: 9 hrs and 13 mins
- Unabridged
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Overall13
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Performance11
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Story11
'Written with such understanding and power it takes your breath away' - JEREMY VINE DISCOVER THE TRANSFORMATIVE POWER OF SENSITIVITY Have you even been told you are being 'too sensitive'? That you should develop a thicker skin? Society tells us that it's bad to be too soft, or feel too much. But...
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Amazing book. Very healing and educational
- By Ciara B on 02-03-22
Preview -
Sensitive
- The Hidden Strength of Sensitivity & Empathy
- Narrated by: Hannah Jane Walker
- Length: 9 hrs and 13 mins
- Release date: 03-02-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Cure For Burnout
- Build Better Habits, Find Balance and Reclaim Your Life
- By: Emily Ballesteros
- Narrated by: Emily Ballesteros
- Length: 8 hrs and 15 mins
- Unabridged
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Overall5
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Performance5
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Story5
Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. Burnout management coach...
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The Cure For Burnout
- Build Better Habits, Find Balance and Reclaim Your Life
- Narrated by: Emily Ballesteros
- Length: 8 hrs and 15 mins
- Release date: 15-02-24
- Language: English
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£13.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Things I Got Wrong So You Don't Have To
- 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
- By: Pooky Knightsmith
- Narrated by: Pooky Knightsmith
- Length: 5 hrs and 16 mins
- Unabridged
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Overall7
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Performance6
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Story6
An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression. Part...
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Easy to listen packed with great advice
- By Kerryann on 04-06-22
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Things I Got Wrong So You Don't Have To
- 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
- Narrated by: Pooky Knightsmith
- Length: 5 hrs and 16 mins
- Release date: 26-05-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond Birth and Postpartum Depression + Workbook 2-in-1
- A Mother's Empowering Journey to Conquer Postpartum Anxiety and Embrace Life's Renewed Radiance
- By: Joyce T.
- Narrated by: Gillian Wiggin
- Length: 5 hrs and 49 mins
- Unabridged
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Overall33
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Performance32
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Story32
It’s time to reclaim your joy! This is your guide to understanding and managing postpartum depression from a holistic, relatable, and scientific standpoint. Are you pregnant, a new mom, or even an experienced mom looking to learn about postpartum depression and postpartum anxiety? Do you feel misunderstood, unheard, and desperate to know you are not making things up? No matter your reason, this book is for you.
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Healing New Motherhood
- By Anonymous on 01-06-25
Preview -
Beyond Birth and Postpartum Depression + Workbook 2-in-1
- A Mother's Empowering Journey to Conquer Postpartum Anxiety and Embrace Life's Renewed Radiance
- Narrated by: Gillian Wiggin
- Length: 5 hrs and 49 mins
- Release date: 12-09-24
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breaking the Patterns of Depression
- By: Michael D. Yapko PhD
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 16 mins
- Unabridged
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Overall10
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Performance9
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Story9
Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages listeners to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences.
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Best book in 30 years, in its domains!
- By Mihaita Cojocaru on 11-09-25
Preview -
Breaking the Patterns of Depression
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 16 mins
- Release date: 22-09-20
- Language: English
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£17.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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All the Lonely People
- Conversations on Loneliness
- By: Sam Carr
- Narrated by: Sam Carr
- Length: 6 hrs and 3 mins
- Unabridged
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Overall2
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Performance2
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Story2
Read by the author, Dr Sam Carr. 'Empathetic, enlightening, deeply human' - Michael Harris, author of Solitude An intimate portrait of loneliness, All the Lonely People sees psychologist Dr Sam Carr collect hours of conversations with people young and old, including single parents, carers...
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A Must Read/ Listen
- By natalie b. on 29-03-25
Preview -
All the Lonely People
- Conversations on Loneliness
- Narrated by: Sam Carr
- Length: 6 hrs and 3 mins
- Release date: 28-03-24
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Unapologetic Guide to Black Mental Health
- Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
- By: Rheeda Walker PhD, Na'im Akbar PhD - foreword
- Narrated by: Janina Edwards
- Length: 7 hrs and 33 mins
- Unabridged
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Overall10
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Performance8
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Story8
There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.
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Being seen and heard
- By Leekie on 03-09-24
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The Unapologetic Guide to Black Mental Health
- Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
- Narrated by: Janina Edwards
- Length: 7 hrs and 33 mins
- Release date: 11-12-20
- Language: English
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£13.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Positive Thinking Mastery
- Boost Your Happiness, Confidence, Self Discipline & Social Skills with 2 Self Help Books in 1 - Stoicism for Beginners & Emotional Intelligence (for Men, Women & Teens)
- By: Tobias Entwistle
- Narrated by: Joe Wosik
- Length: 6 hrs and 38 mins
- Unabridged
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Overall71
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Performance71
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Story71
Do you want to learn the actionable self help strategies to improve your future relationships, wealth, and overall success? Are you interested in discovering the science-backed ways to rapidly feel happier, gain more confidence, and boost your self-esteem? Would you like to master the power to influence, persuade, and improve your social skills? No matter how worried, out of control, or confused you may feel about life right now, you'll learn how to finally live up to your full potential and achieve the success you truly deserve.
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Narrator can't be a real person
- By RahRah on 10-01-25
Preview -
Positive Thinking Mastery
- Boost Your Happiness, Confidence, Self Discipline & Social Skills with 2 Self Help Books in 1 - Stoicism for Beginners & Emotional Intelligence (for Men, Women & Teens)
- Narrated by: Joe Wosik
- Length: 6 hrs and 38 mins
- Release date: 23-08-19
- Language: English
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£12.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dark Blue
- The Despair Behind the Glory – My Journey Back from the Edge
- By: Shane Carthy
- Narrated by: Lloyd Cooney
- Length: 7 hrs and 53 mins
- Unabridged
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Overall8
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Performance8
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Story8
Shane Carthy writes frankly and eloquently about his journey over the last five years. He details, without overdramatising, the downward spiral which, days after producing a man-of-the-match display in Dublin’s 2014 Leinster under-21 final win over Meath, saw him wake up in St Patrick’s Mental Hospital. Carthy also explains what ultimately brought him back to where he is now, discovering a path where life is worth living.
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Tremendously truthful
- By Amazon Customer on 23-01-23
Preview -
Dark Blue
- The Despair Behind the Glory – My Journey Back from the Edge
- Narrated by: Lloyd Cooney
- Length: 7 hrs and 53 mins
- Release date: 01-09-21
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Grow
- Motherhood, Mental Health & Me
- By: Frankie Bridge
- Narrated by: Frankie Bridge
- Length: 4 hrs and 2 mins
- Unabridged
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Overall66
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Performance59
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Story59
In Grow, Sunday Times, best-selling author Frankie Bridge opens up about her journey with her maternal mental health. Part narrative exploration, part first aid manual for mothers this audiobook will discuss the hidden growing pains which take place when you become a parent. Its chapters cover the how-tos, what-ifs, will-Is and why-dos; anxious questions all mothers ask themselves when they believe they are doing it wrong whilst also offering a brutally honest account of how hard it can be to grow a baby and raise a child whilst you are still growing into yourself.
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5*
- By Anonymous on 10-01-22
Preview -
Grow
- Motherhood, Mental Health & Me
- Narrated by: Frankie Bridge
- Length: 4 hrs and 2 mins
- Release date: 19-08-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Oppositional Defiant Disorder the Explosive Child
- The Modern Guide for Helping Parents Deal with a Child’s Negative, Oppositional, or Violent Behavior
- By: Joseph Mendoza
- Narrated by: Kayla Waters
- Length: 5 hrs and 34 mins
- Unabridged
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Overall46
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Performance46
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Story46
Do you have a child with oppositional defiant disorder and have no idea how to deal with him or her? Do your child’s defiance and aggression exhaust you and make you angry or worried? If so, this is the audiobook for you.
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Disappointing
- By Janine Hewitt on 03-03-26
Preview -
Oppositional Defiant Disorder the Explosive Child
- The Modern Guide for Helping Parents Deal with a Child’s Negative, Oppositional, or Violent Behavior
- Narrated by: Kayla Waters
- Length: 5 hrs and 34 mins
- Release date: 20-07-23
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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