Showing titles in Mood Disorders

Most relaxation techniques focus on either soothing the body or settling the mind - and only acheive moderate results. Dr. Mark Hyman's approach helps you to address the mind and body at once to achieve a state that he calls "ultracalm". In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind-one that allows the body's natural healing intelligence to work at it's most healing level.

Do you want to learn the actionable self help strategies to improve your future relationships, wealth, and overall success? Are you interested in discovering the science-backed ways to rapidly feel happier, gain more confidence, and boost your self-esteem? Would you like to master the power to influence, persuade, and improve your social skills? No matter how worried, out of control, or confused you may feel about life right now, you'll learn how to finally live up to your full potential and achieve the success you truly deserve.

There are a lot of personality disorders, so many, sometimes, that we lose track. Personally, I know someone with schizophrenia, several people who have narcissist traits, autism, and ADHD that run in my own family, and even a few people diagnosed with borderline disorder. Disorders are a part of society, whether you like it or not. We may feel, at times, that those disorders cause people to act "strange" or "rude" or "manipulative". And this may be true, but if we understand the disorders, we can more easily guess where it came from and handle them more appropriately, too.

Uma visão completa, otimista e profundamente sensível do Transtorno do déficit de atenção e hiperatividade (TDAH) Escrito por um dos mais respeitados pensadores em saúde mental, esta obra desfaz o mito de que o TDAH é uma simples questão de genética. Com base na sabedoria adquirida em quarenta anos de prática clínica e em sua própria luta para superar a desatenção, Dr. Gabor Maté defende que as experiências da infância e o ambiente em que vivemos desempenham papel determinante tanto na causa quanto na cura do transtorno.

If we’re talking agoraphobia, we’re talking books. I slip between their covers, lose myself in the turn of one page, re-discover myself on the next. Reading is a game of hide-and-seek. Narrative and neurosis, uneasy bedfellows sleeping top to toe. When Graham Caveney was in his early...

How do you cope with stress, anxiety, procrastination or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation or blame yourself? If so, it's time to break the cycle: when panic strikes, listen to this book instead. Cambridge University mental health researcher Dr Olivia has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back.

What if anxiety is not an enemy trying to destroy you? What if anxiety is an unexpected ally trying to save you? In Discovering Your Internal Universe, author and pastor Cody Deese invites listeners into this counterintuitive shift in how they understand anxiety. Challenging the common assumption that anxiety is an illness that only ever undermines us, Deese demonstrates how anxiety can be a helpful guide pointing us toward things that need our attention.

The narrative of this guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural...

Phobia, a word that we have all probably heard, usually in conjunction with another word. A phobia is an irrational fear of something. The word phobia comes from the greek god Phobos, who was literally the god of fear. Why do we have phobias? Why can they be so intense and irrational? Is there a difference between being afraid of something, and having a phobia of it? Are there any signs to indicate a phobia? How do you overcome one? If you have ever asked any of these questions and want answers, stop dawdling, buy this audiobook, and start listening!

¿Te has preguntado alguna vez por qué unas personas son más felices que otras, aparentemente con las mismas circunstancias? ¿Por qué hay gente a la que parece que siempre le pasan cosas malas y otras con suerte? En esta lectura quiero hablar sobre el poder del pensamiento positivo. La realidad es que las circunstancias, las cosas que nos pasan, el mundo en general, es el mismo para todos, la única diferencia es la actitud con la que cada uno afronta las cosas y el tipo de pensamientos en los que nos enfocamos.

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues.

Do antidepressants work, or are they no better than placebos? Like his colleagues, Irving Kirsch spent years referring patients to psychiatrists to have their depression treated with drugs. Eventually, however, he decided to investigate for himself just how effective the drugs actually were. With 15 years of research, Kirsch demonstrates that what everyone “knew” about antidepressants is wrong; what the medical community considered a cornerstone of psychiatric treatment is little more than a faulty consensus.

Depression changes perspectives. It can be confusing and frightening when you can't break through the sadness that surrounds you or when someone you love no longer responds to everyday situations in the same way. Depression often fosters a sensation of hopelessness, but the situation is not hopeless. Whether depression has affected you or someone you know and care about, you're looking for answers. This book provides answers that will spark a ray of hope in the gloomy world of the depressed.

This guide will help shed some light on these subjects, and suggest/provide some treatment options: Phobias are a worldwide phenomenon, but why do we have them? What is manic depression? Tourette’s Syndrome has various causes and manifestations, using this audiobook you can learn how to detect and began to manage it. Hallucinations, everyone’s heard of them, but most don’t know the full extent. Bulimia is something that is more well known. Aphasia, if you know what this word means, then either you, or someone you love has suffered from it. And much more!

Navigate the challenges of BPD in teens with Dr. Blaise Aguirre’s classic guide, now updated with the latest research and topics and featuring reflective prompts for parents. Borderline Personality Disorder is a startlingly common condition, affecting as many as 3% of people under the age of...

Whether you have bipolar, know someone who does, or you're a mental health professional, this book will help you see that there is light, even when things feel hopeless, and give you the tools you need to win the war with bipolar.

We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time.

The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com.

Healing the Modern Brain has descriptive copy which is not yet available from the Publisher...

At trappe ud af psykofarmaka – eller psykiatrisk medicin – er ofte en sværere og mere krævende proces, end man forventer. Det gælder fx antidepressiv medicin, benzodiazepiner, antipsykotika og stemningsstabiliserende midler. Bogen er vigtig læsning for alle, der skal igennem et udtrapningsforløb, og for professionelle, der arbejder med mennesker, der er i udtrapning. Men dens nyskabende tilgang til psykofarmaka og psykisk lidelse gør også, at bogen kan læses bredere af enhver med interesse for psykisk lidelse, psykiatri og medicinfri behandling. Anders Sørensen, psykolog, ph.d.