Showing titles in Eating Disorders
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The Price of Pretty
- By: Alex Light
- Narrated by: Alex Light
- Length: 6 hrs and 56 mins
- Unabridged
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Overall6
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Performance6
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Story6
From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to – and how we can learn to fight back. In a world full of filters, tweakments, and weight-loss drugs, take back control and rewrite the rules of...
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Who edited this
- By Shona on 11-05-26
Preview -
The Price of Pretty
- Narrated by: Alex Light
- Length: 6 hrs and 56 mins
- Release date: 07-05-26
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rewire Your Food-Addicted Brain
- Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience
- By: Claire Wilcox MD, Clarissa Kennedy - foreword, Molly Painschab - foreword, and others
- Narrated by: Christina Delaine
- Length: 5 hrs and 28 mins
- Unabridged
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Overall0
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Performance0
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Story0
Have you ever wondered why you're addicted to certain foods? Would it shock you to learn that the food industry engineers food products with the express purpose of getting you hooked? With millions wrestling with food addiction, is it any surprise that much of what is meant to sustain us is in fact making us sick? The increasing dependence on unhealthy, ultra-processed foods invites a host of health problems—from obesity and heart disease to diabetes. So, how can you break free from this destructive cycle?
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Rewire Your Food-Addicted Brain
- Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience
- Narrated by: Christina Delaine
- Length: 5 hrs and 28 mins
- Release date: 01-08-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Control Your Emotional Eating
- The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food
- By: Grace Erickson
- Narrated by: Debra Shieber
- Length: 4 hrs and 48 mins
- Unabridged
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Overall47
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Performance47
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Story47
Do cravings control your life? Have you tried diet after diet, only to slip back into unhealthy habits? Do you feel guilty after bingeing? You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.
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Too generic and discursive
- By Tomas Parra on 09-06-26
Preview -
Control Your Emotional Eating
- The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food
- Narrated by: Debra Shieber
- Length: 4 hrs and 48 mins
- Release date: 04-11-24
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Can Drop It!
- How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!
- By: Ilana Muhlstein
- Narrated by: Ilana Muhlstein
- Length: 6 hrs and 24 mins
- Unabridged
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Overall16
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Performance14
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Story13
You can finally lose weight—and keep it off—without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven...
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Great book to listen to
- By Lombe Mwansa on 03-08-21
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You Can Drop It!
- How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!
- Narrated by: Ilana Muhlstein
- Length: 6 hrs and 24 mins
- Release date: 30-06-20
- Language: English
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- By: Emma Woolf
- Narrated by: Emma Woolf
- Length: 7 hrs and 54 mins
- Unabridged
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Overall76
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Performance63
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Story62
I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does. At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day.
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Eye-opening
- By Miss on 13-04-13
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An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- Narrated by: Emma Woolf
- Length: 7 hrs and 54 mins
- Release date: 18-10-12
- Language: English
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£12.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fat Cow, Fat Chance
- The science and psychology of size
- By: Jenni Murray
- Narrated by: Jenni Murray
- Length: 8 hrs and 39 mins
- Unabridged
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Overall182
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Performance164
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Story164
Brought to you by Penguin. At sixty-four, Jenni Murray's weight had become a disability. She avoided the scales, she wore a uniform of baggy black clothes, refused to make connections between her weight and health issues and told herself that she was fat and happy. She was certainly fat. But the...
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A book to be treasured
- By Elinore Foley on 21-07-20
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Fat Cow, Fat Chance
- The science and psychology of size
- Narrated by: Jenni Murray
- Length: 8 hrs and 39 mins
- Release date: 16-07-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Food Therapy
- Conscious Eating to Navigate Anxiety, Stress, and Trauma
- By: Luis Mojica
- Narrated by: Luis Mojica
- Length: 8 hrs and 11 mins
- Unabridged
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Overall2
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Performance2
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Story2
USA TODAY Bestseller! Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery. Food is therapy—and the choices you make each day impact your capacity to heal from anxiety...
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Generous author! truly adding value to the world
- By Anonymous on 17-05-26
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Food Therapy
- Conscious Eating to Navigate Anxiety, Stress, and Trauma
- Narrated by: Luis Mojica
- Length: 8 hrs and 11 mins
- Release date: 28-04-26
- Language: English
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Talk to Yourself
- A compassionate, empowering guide taking you from self-doubt to self-confidence
- By: Ro Mitchell
- Narrated by: Ro Mitchell
- Length: 5 hrs and 38 mins
- Unabridged
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Overall9
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Performance8
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Story8
This audiobook is read by the author, Ro Mitchell. Unlock the power of self-talk to build confidence, believe in yourself and transform your life. Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in? You’re not alone. In this...
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Truly authentic
- By Amazon Customer on 29-06-25
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How to Talk to Yourself
- A compassionate, empowering guide taking you from self-doubt to self-confidence
- Narrated by: Ro Mitchell
- Length: 5 hrs and 38 mins
- Release date: 19-06-25
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breaking Free from Emotional Eating
- By: Geneen Roth
- Narrated by: Emily Durante
- Length: 8 hrs and 22 mins
- Unabridged
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Overall37
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Performance35
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Story35
There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
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hard voice to listen to
- By Amazon Customer on 27-12-20
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Breaking Free from Emotional Eating
- Narrated by: Emily Durante
- Length: 8 hrs and 22 mins
- Release date: 10-03-20
- Language: English
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£13.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Body Positive Power
- By: Megan Jayne Crabbe
- Narrated by: Megan Jayne Crabbe
- Length: 10 hrs and 16 mins
- Unabridged
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Overall479
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Performance423
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Story418
If you're tired of being at war with your body, then this book is for you. We've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but this is not true. It’s how we’ve been taught to see our bodies that’s the problem.... It's time for us all to stop believing the lies we've been fed about what it means to be beautiful and take our power back.
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Not just for young shiny insta generation
- By C. Wilson on 04-04-19
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Body Positive Power
- Narrated by: Megan Jayne Crabbe
- Length: 10 hrs and 16 mins
- Release date: 12-04-18
- Language: English
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£9.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intuitive Eating for Every Day
- 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
- By: Evelyn Tribole
- Narrated by: Evelyn Tribole
- Length: 5 hrs and 40 mins
- Unabridged
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Overall8
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Performance7
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Story7
Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls "the anti-diet to end all diets." Intuitive Eating is a life-changing path to cultivating a healthy...
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Great companion to healing from diet culture
- By Maira Mee Silva on 12-06-23
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Intuitive Eating for Every Day
- 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
- Narrated by: Evelyn Tribole
- Length: 5 hrs and 40 mins
- Release date: 16-03-21
- Language: English
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£8.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beauty Sick
- How the Cultural Obsession with Appearance Hurts Girls and Woman
- By: Renee Engeln
- Narrated by: Teri Schnaubelt
- Length: 11 hrs and 38 mins
- Unabridged
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Overall30
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Performance19
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Story19
An award-winning Northwestern University psychology professor reveals how the cultural obsession with women's appearance is an epidemic that harms women's ability to get ahead and to live happy, meaningful lives, in this powerful, eye-opening work in the vein of Naomi Wolf, Peggy Orenstein, and...
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offensive ethnic accents
- By marju00 on 29-05-22
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Beauty Sick
- How the Cultural Obsession with Appearance Hurts Girls and Woman
- Narrated by: Teri Schnaubelt
- Length: 11 hrs and 38 mins
- Release date: 18-04-17
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Slip
- Life in the Middle of Eating Disorder Recovery
- By: Mallary Tenore Tarpley
- Narrated by: Jennifer Jill Araya, Mallary Tenore Tarpley
- Length: 11 hrs and 33 mins
- Unabridged
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Overall0
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Performance0
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Written by journalist and professor at the University of Texas-Austin Mallary Tenore Tarpley, Slip offers a groundbreaking framework for understanding eating disorder recovery and interweaves poignant personal stories, immersive reporting, and cutting-edge science. When Mallary Tenore Tarpley...
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Slip
- Life in the Middle of Eating Disorder Recovery
- Narrated by: Jennifer Jill Araya, Mallary Tenore Tarpley
- Length: 11 hrs and 33 mins
- Release date: 05-08-25
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Is Body Grief
- Making Peace with the Loss that Comes with Living in a Body
- By: Jayne Mattingly
- Narrated by: Jayne Mattingly
- Length: 7 hrs and 58 mins
- Unabridged
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Overall1
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Performance1
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Story1
Read by the author, Jayne Mattingly. A guide to living and making peace with your ever-changing body Have you ever felt like your body has failed you? Maybe you’re not as quick or as strong as you used to be, or an illness has wrecked your sense of self, or no matter what diet you follow, you...
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This Is Body Grief
- Making Peace with the Loss that Comes with Living in a Body
- Narrated by: Jayne Mattingly
- Length: 7 hrs and 58 mins
- Release date: 20-03-25
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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End Emotional Eating
- Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
- By: Jennifer Taitz PsyD
- Narrated by: Susannah Mars
- Length: 7 hrs and 51 mins
- Unabridged
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Overall19
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Performance14
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Story14
If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.
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insightful<br />
- By Brian Gibson on 23-08-16
Preview -
End Emotional Eating
- Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
- Narrated by: Susannah Mars
- Length: 7 hrs and 51 mins
- Release date: 04-09-15
- Language: English
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£12.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You're Doing It Wrong
- The BBC Radio 4 Series
- By: Adam Buxton
- Narrated by: Adam Buxton
- Length: 1 hr and 8 mins
- Unabridged
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Overall76
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Performance64
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Story64
Adam Buxton takes a sideways look at some of our confusing modern ideas and explains why you're definitely doing it all wrong. Across five episodes he explores the worlds of work, parenting, diet, the environment and family. Is the idea of a 'dream job' - one that inspires and fulfils us and makes our lives worth living - really possible? Does your toddler eat strictly rationed organic produce, or are they allowed to eat what they want? Does installing solar panels and despairing over plastic bottles make a difference if we continue to jet off on holidays and eat imported guava?!
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Wish it had been longer!
- By Amazon Customer on 20-11-19
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You're Doing It Wrong
- The BBC Radio 4 Series
- Narrated by: Adam Buxton
- Length: 1 hr and 8 mins
- Release date: 04-10-18
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rainbow Girl
- A Memoir of Autism and Anorexia
- By: Livia Sara
- Narrated by: Livia Sara
- Length: 8 hrs and 14 mins
- Unabridged
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Overall5
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Performance5
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Story5
Growing up unknowingly autistic, Livia spent the majority of her young life seeking worth and validation in external achievements. She excelled in her honors classes, competitive sports, and eventually, an eating disorder. Until the control she so desperately sought nearly killed her, Livia made the hardest decision anyone with an eating disorder can make: to trust and surrender to the recovery process.
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inspirational
- By Mireia Prieto on 08-08-25
Preview -
Rainbow Girl
- A Memoir of Autism and Anorexia
- Narrated by: Livia Sara
- Length: 8 hrs and 14 mins
- Release date: 12-12-23
- Language: English
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£13.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Give Me Strength
- How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
- By: Alice Liveing
- Narrated by: Alice Liveing
- Length: 6 hrs and 14 mins
- Unabridged
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Overall15
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Performance15
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Story15
In 2017 Alice had over half a million followers on Instagram, she had celebrity PT clients, appeared on the cover of Women’s Health magazine, and even achieved her third Sunday Times bestseller. She was celebrated as the embodiment of health, but that was the furthest thing from the truth. Now, having recovered from her disordered approach to food and fitness, Alice tells the intimate story of what led to her darkest moments of restriction, the ultimatum that forced her to change, and how she overcame those demons using her four pillars of fitness.
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I wish Id read this book in my 20s
- By Joanne on 27-10-24
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Give Me Strength
- How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
- Narrated by: Alice Liveing
- Length: 6 hrs and 14 mins
- Release date: 04-07-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Keep Your Hair On
- Understanding Urges to Pick, Pull or Bite
- By: Clare Mackay
- Narrated by: Clare Mackay
- Length: 5 hrs and 37 mins
- Unabridged
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Overall1
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Performance1
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Story1
Blending science and lived experience, this book offers a compassionate, stigma-busting exploration of body-focused repetitive behaviours (BFRBs) - revealing why they happen, why they bother us, and how understanding them may be the key to healing. Keep Your Hair On combines personal experience...
Preview -
Keep Your Hair On
- Understanding Urges to Pick, Pull or Bite
- Narrated by: Clare Mackay
- Length: 5 hrs and 37 mins
- Release date: 02-04-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Break Free from Sugar Cravings
- How to Stop Emotional Eating Without Willpower or Diets and Finally Feel in Control Around Food
- By: Netta Gorman
- Narrated by: Netta Gorman
- Length: 4 hrs and 38 mins
- Unabridged
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Overall0
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Performance0
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Story0
You don’t need more discipline. You need a new way to relate to food—and to yourself. Like so many women, Netta Gorman promised herself she’d “start fresh tomorrow”… but the sugar cravings always came back. And with it, digestive issues, yo-yoing weight, mood swings, energy crashes and inflammation. It wasn’t until her body was pushed to breaking point that Netta reluctantly quit sugar for two weeks. Less than seven days later, everything she thought she knew about food, self-control, and freedom had changed.
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Break Free from Sugar Cravings
- How to Stop Emotional Eating Without Willpower or Diets and Finally Feel in Control Around Food
- Narrated by: Netta Gorman
- Length: 4 hrs and 38 mins
- Release date: 21-05-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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