Showing titles in Eating Disorders
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Control Your Emotional Eating
- The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food
- By: Grace Erickson
- Narrated by: Debra Shieber
- Length: 4 hrs and 48 mins
- Unabridged
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Overall46
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Performance46
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Story46
Do cravings control your life? Have you tried diet after diet, only to slip back into unhealthy habits? Do you feel guilty after bingeing? You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.
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A Real Solution to Emotional Eating!
- By Tanya Dransfield on 08-12-24
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Control Your Emotional Eating
- The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food
- Narrated by: Debra Shieber
- Length: 4 hrs and 48 mins
- Release date: 04-11-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Better Parenting for Girls with ADHD
- Discovering ADHD Profiles with Custom-Designed Solutions for All Ages
- By: Riley Ellis
- Narrated by: Riley Ellis
- Length: 2 hrs and 20 mins
- Unabridged
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Overall0
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Unlike your redneck uncle, ADHD does not discriminate. It only appears that it does because the boys are the ones getting handed out diagnoses like funnel cakes at the county fair. Girls with ADHD are daydreaming out the window, their attention caught by a passing butterfly. Their brand of ADHD is creating turtle ballets while a teacher drones on about the rules of subtraction. These girls are armchair diagnosed as "lazy, slow, odd, daydreamer, anxiety riddled, etc."
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Better Parenting for Girls with ADHD
- Discovering ADHD Profiles with Custom-Designed Solutions for All Ages
- Narrated by: Riley Ellis
- Length: 2 hrs and 20 mins
- Release date: 02-09-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Breaking Free from Emotional Eating
- By: Geneen Roth
- Narrated by: Emily Durante
- Length: 8 hrs and 22 mins
- Unabridged
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Overall36
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Performance34
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Story34
There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
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hard voice to listen to
- By Amazon Customer on 27-12-20
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Breaking Free from Emotional Eating
- Narrated by: Emily Durante
- Length: 8 hrs and 22 mins
- Release date: 10-03-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Rainbow Girl
- A Memoir of Autism and Anorexia
- By: Livia Sara
- Narrated by: Livia Sara
- Length: 8 hrs and 14 mins
- Unabridged
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Overall4
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Performance4
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Story4
Growing up unknowingly autistic, Livia spent the majority of her young life seeking worth and validation in external achievements. She excelled in her honors classes, competitive sports, and eventually, an eating disorder. Until the control she so desperately sought nearly killed her, Livia made the hardest decision anyone with an eating disorder can make: to trust and surrender to the recovery process.
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inspirational
- By Mireia Prieto on 08-08-25
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Rainbow Girl
- A Memoir of Autism and Anorexia
- Narrated by: Livia Sara
- Length: 8 hrs and 14 mins
- Release date: 12-12-23
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Enough
- By: Angela Cox
- Narrated by: Angela Cox
- Length: 9 hrs and 20 mins
- Unabridged
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Overall42
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Performance38
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Story38
Enough is a compelling account of self-determination and survival written with absolute honesty and passion. Part memoir, part manual full of tips, tricks and rituals to integrate into your life in order to be the best you can be, Enough follows the journey of Angela Cox. After years of unsuccessful and often dangerous dieting, she needed a radical mind-set shift and a floppy haired body coach by the name of Joe to finally change her own story and support others to do the same.
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A brave attempt to tell her story
- By Ms. S. K. Baker on 06-09-23
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Enough
- Narrated by: Angela Cox
- Length: 9 hrs and 20 mins
- Release date: 08-11-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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8 Keys to Recovery from an Eating Disorder
- Effective Strategies from Therapeutic Practice and Personal Experience
- By: Carolyn Costin, Gwen Schubert Grabb, Babette Rothschild
- Narrated by: Donna Postel
- Length: 9 hrs and 19 mins
- Unabridged
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Overall13
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Performance11
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Story10
This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue.
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Potentially life changing
- By Andreas Ergatoudes on 25-03-21
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8 Keys to Recovery from an Eating Disorder
- Effective Strategies from Therapeutic Practice and Personal Experience
- Narrated by: Donna Postel
- Series: 8 Keys to Mental Health Series
- Length: 9 hrs and 19 mins
- Release date: 04-07-17
- Language: English
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The Picky Eater's Recovery Book
- Overcoming Avoidant/Restrictive Food Intake Disorder
- By: Jennifer J. Thomas, Kendra Becker, Kamryn T. Eddy
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 6 mins
- Unabridged
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Overall0
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Are you a picky eater? Do you worry that food will make you vomit or choke? Do you find eating to be a chore? If yes, this book is for you! Your struggles could be caused by Avoidant Restrictive Food Intake Disorder (ARFID); a disorder characterized by eating a limited variety or volume of food. Join Drs. Jennifer Thomas, Kendra Becker, and Kamryn Eddy—three ARFID experts at Harvard Medical School—to learn how to beat your ARFID at home and unlock a healthier relationship with food.
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The Picky Eater's Recovery Book
- Overcoming Avoidant/Restrictive Food Intake Disorder
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 6 mins
- Release date: 26-11-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Stop Eating Your Feelings: 7 Steps to Overcome Emotional Eating
- Make Peace with Food, Find Emotional Balance, and Achieve Sustainable Weight Loss
- By: B.L. Godwin
- Narrated by: Q. Arrington
- Length: 4 hrs and 3 mins
- Unabridged
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Overall7
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Performance7
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Story7
Do you struggle with emotional eating, especially when stressed or anxious? Do your eating habits disrupt your life and leave you feeling guilty afterward? 2.8 million adults face binge eating, often linked to emotional eating. While it may seem like a lack of self-control, emotional eating is more complex than that. We eat our feelings for many reasons–to escape stress or cope with challenges. Left unchecked, emotional eating can harm your health, social life, and finances. But you can change course and overcome emotional eating–it’s not easy, but it is possible.
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Helped Me Slow Down and Check In
- By InsightfulReader on 15-07-25
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How to Stop Eating Your Feelings: 7 Steps to Overcome Emotional Eating
- Make Peace with Food, Find Emotional Balance, and Achieve Sustainable Weight Loss
- Narrated by: Q. Arrington
- Length: 4 hrs and 3 mins
- Release date: 16-05-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Helping Your Child with Extreme Picky Eating
- A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
- By: Katja Rowell MD, Jenny McGlothlin MS SLP, Suzanne Evans Morris PhD - foreword
- Narrated by: Tina Wolstencroft
- Length: 7 hrs and 36 mins
- Unabridged
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Overall4
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Performance3
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Story3
Having a child with "extreme" picky eating is frustrating and sometimes scary. Children with feeding disorders, food aversions, or selective eating often experience anxiety around food, and the power struggles can negatively impact your relationship with your child. Helping Your Child with Extreme Picky Eating offers hope. After gaining a foundation of understanding of your child's challenges and the dynamics at play, you'll be ready for the five steps that transform feeding and meals, so your child can learn to enjoy a variety of foods in the right amounts for healthy growth.
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Useful and helpful guide picky eating
- By J. Drew on 31-10-21
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Helping Your Child with Extreme Picky Eating
- A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
- Narrated by: Tina Wolstencroft
- Length: 7 hrs and 36 mins
- Release date: 16-02-21
- Language: English
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This Messy Magnificent Life
- A Field Guide
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 4 hrs and 19 mins
- Unabridged
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Overall32
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Performance27
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Story26
Geneen Roth, author of the #1 New York Times bestseller Women Food and God, explains how to take the journey to find one’s own best self in this “beautiful, funny, deeply relevant” (Glennon Doyle) collection of personal reflections. With an introduction by Anne Lamott, This Messy...
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A wonderful insightful read
- By Lulu on 12-07-20
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This Messy Magnificent Life
- A Field Guide
- Narrated by: Geneen Roth
- Length: 4 hrs and 19 mins
- Release date: 06-03-18
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Food Therapy
- Conscious Eating to Navigate Anxiety, Stress, and Trauma
- By: Luis Mojica
- Narrated by: Luis Mojica
- Length: 10 hrs
- Unabridged
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Overall0
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Performance0
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Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery. Food is therapy—and the choices you make each day impact your capacity to heal from anxiety, stress, and even...
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Food Therapy
- Conscious Eating to Navigate Anxiety, Stress, and Trauma
- Narrated by: Luis Mojica
- Length: 10 hrs
- Release date: 28-04-26
- Language: English
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Health at Every Size
- The Surprising Truth About Your Weight
- By: Linda Bacon
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Unabridged
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Overall12
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Performance10
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Story10
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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wow
- By Rachel on 19-06-24
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Health at Every Size
- The Surprising Truth About Your Weight
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Release date: 08-07-16
- Language: English
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Healing Emotional Eating for Trauma Survivors
- Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
- By: Diane Petrella MSW, Donna Jackson Nakazawa - foreword
- Narrated by: Diane Petrella MSW
- Length: 6 hrs and 28 mins
- Unabridged
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Overall0
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If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone. Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience.
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Healing Emotional Eating for Trauma Survivors
- Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
- Narrated by: Diane Petrella MSW
- Length: 6 hrs and 28 mins
- Release date: 10-10-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hungry for Life
- A Memoir Unlocking the Truth Inside an Anorexic Mind
- By: Rachel Richards
- Narrated by: Rachel Richards
- Length: 10 hrs and 59 mins
- Unabridged
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Overall15
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Performance11
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Story11
In this painfully moving memoir, take a firsthand look at anorexia through the eyes of a young girl. Even in kindergarten, Rachel Richards knows something isn't right. By leading us through her distorted thoughts, she shines a light on the experience and mystery of mental illness. As she grows up, unable to comprehend or communicate her inner trauma, Rachel lashes out, hurting herself, running away from home, and fighting her family. Restricting food gives her the control she craves. But after being hospitalized and force-fed, Rachel only retreats further into herself.
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An actual honest review
- By Rubycat on 20-05-20
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Hungry for Life
- A Memoir Unlocking the Truth Inside an Anorexic Mind
- Narrated by: Rachel Richards
- Length: 10 hrs and 59 mins
- Release date: 25-08-17
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Conquer Emotional Eating
- Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
- By: Ella Renée
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 56 mins
- Unabridged
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Overall49
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Performance49
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Story49
With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.
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What was this book all about?
- By angela gray on 22-07-24
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Conquer Emotional Eating
- Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 56 mins
- Release date: 17-02-23
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Skinny
- My Messy, Hopeful Fight for Full Recovery from Anorexia
- By: Sheri Segal Glick
- Narrated by: Sheri Segal Glick
- Length: 6 hrs and 35 mins
- Unabridged
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Overall1
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Performance1
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Story1
In this powerful memoir, Sheri Segal Glick explores her rough, rocky, rutted road to being in recovery. As a young teenager, Sheri developed anorexia, and has battled the illness for decades. The Skinny explores her journey, from her tumultuous time as a teenager to the disease rearing its ugly head as an adult, with her signature wit, wry humour, and absolute honesty.
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For friends and parents of people with eating disorders
- By Clare on 13-02-24
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The Skinny
- My Messy, Hopeful Fight for Full Recovery from Anorexia
- Narrated by: Sheri Segal Glick
- Length: 6 hrs and 35 mins
- Release date: 12-01-24
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Breaking Free from Body Shame
- Dare to Reclaim What God Has Named Good
- By: Jess Connolly, Katherine Wolf - introduction
- Narrated by: Jess Connolly
- Length: 6 hrs and 51 mins
- Unabridged
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Overall4
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Performance4
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Story4
Includes audiobook-exclusive coaching sessions from Jess! You were made for more than a love/hate relationship with your body. It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals...
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Hurray for freedom in Christ!
- By Joanna T. on 04-01-22
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Breaking Free from Body Shame
- Dare to Reclaim What God Has Named Good
- Narrated by: Jess Connolly
- Length: 6 hrs and 51 mins
- Release date: 22-06-21
- Language: English
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The Price of Pretty
- By: Alex Light
- Narrated by: to be announced
- Length: 7 hrs and 40 mins
- Unabridged
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From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crippling beauty standards women are subjected to – and how we can learn to fight back. Too thin or not thin enough? ‘Had too much work done’, or ‘Brave for your age’? Frivolously vain...
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The Price of Pretty
- Narrated by: to be announced
- Length: 7 hrs and 40 mins
- Release date: 07-05-26
- Language: English
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The Weight of Beautiful
- By: Jackie Goldschneider
- Narrated by: Jackie Goldschneider
- Length: 6 hrs and 44 mins
- Unabridged
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Overall16
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Performance16
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Story16
Jackie Goldschneider, star of The Real Housewives of New Jersey, bravely chronicles her decades-long battle with anorexia and public journey to recovery in this “courageously candid” (Kirkus Reviews) memoir. All Jackie Goldschneider ever wanted was to be thin. As a child, she’d stand in...
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Brilliant book!
- By Beth on 30-10-25
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The Weight of Beautiful
- Narrated by: Jackie Goldschneider
- Length: 6 hrs and 44 mins
- Release date: 26-09-23
- Language: English
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Confessions of a Carb Queen
- A Memoir
- By: Susan Blech, Caroline Bock
- Narrated by: Aimee Jolson
- Length: 8 hrs and 32 mins
- Unabridged
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Overall5
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Performance5
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Story5
By the time Susan Blech was 38 years old, she weighed a staggering 468.1 pounds. She binged. She was "only a little chubby," or so she convinced herself. Gripping, sometimes shocking, and ultimately inspiring, Confessions of a Carb Queen is the story of how Susan changed her life to save her life, ultimately losing 250 pounds without surgery. Susan speaks candidly about eating binges, fat sex, and other topics no obese person has dared to address.
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Confessions of a Carb Queen
- A Memoir
- Narrated by: Aimee Jolson
- Length: 8 hrs and 32 mins
- Release date: 11-07-14
- Language: English
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