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Breaking Free from Emotional Eating

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About this listen

There is an end to the anguish of emotional eating - and this book explains how to achieve it.

Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.

Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:

  • Learning to recognize the signals of physical hunger
  • Eating without distraction
  • Knowing when to stop
  • Kicking the scale-watching habit
  • Withstanding social and family pressures

And many more strategies to help you break the binge-diet cycle-forever.

©2004 Geneen Roth (P)2020 Tantor Eating Disorders Mental Health Personal Development Psychology Psychology & Mental Health Self-Esteem Self Help Emotional Eating Body Image
All stars
Most relevant
Completely healing your relationship with food, and explains what we all try to find in it! Life changing!

This should be given at schools!

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Just heard it. It proves that we are not alone in this journey and so many people crashes with food for so many reasons. It provide so much knowledge and awesomeness, allowing to take first steps to somewhere better.
Thank you

Extremely helpful

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I loved the narration and the story of the book.
Some obvious facts for all binge and emotional eater and people with a long history of dieting and the very effective exercises

Recommend to read for whoever struggling with eating in any sorts and their weights.

Must read book

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I really enjoyed this book. It sounds silly but I’ve never actually eaten because I feel hungry or ever asked myself “am I hungry”. I’ve listened to this twice now in the past few weeks and I’m 6lbs down.

Great book

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This was such a lovely, compassionate book with so much advice about how to intuitively eat and let go of the dirty industry which has done us all so much harm. I have found her other book and will start that now!

Really good book

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