Showing titles in Anxiety Disorders
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Fragile
- By: Stella O'Malley
- Narrated by: Stephanie Racine
- Length: 9 hrs and 35 mins
- Unabridged
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Overall4
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Performance4
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Story4
With a particular interest in the rising levels of anxiety, Stella O'Malley demonstrates how our increasingly perfectionist and materialistic lifestyles have created a society which is shallow and toxic, high on expectation and low on satisfaction. With simple thinking tools, this audiobook aims to empower listeners to face any mental health challenges which come their way.
Preview -
Fragile
- Narrated by: Stephanie Racine
- Length: 9 hrs and 35 mins
- Release date: 01-01-20
- Language: English
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£14.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Broken
- in the Best Possible Way
- By: Jenny Lawson
- Narrated by: Jenny Lawson
- Length: 8 hrs and 15 mins
- Unabridged
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Overall41
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Performance37
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Story36
From #1 New York Times bestselling author Jenny Lawson comes her most personal book yet. As Jenny Lawson’s hundreds of thousands of fans know, she suffers from depression. In Broken, she explores her experimental treatment of transcranial magnetic stimulation with brutal honesty. But also with...
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The most amazing book !
- By Anonymous on 08-04-25
Preview -
Broken
- in the Best Possible Way
- Narrated by: Jenny Lawson
- Length: 8 hrs and 15 mins
- Release date: 15-04-21
- Language: English
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£8.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sorry I'm Late, I Didn't Want to Come
- An Introvert’s Year of Living Dangerously
- By: Jessica Pan
- Narrated by: Jessica Pan
- Length: 8 hrs and 51 mins
- Unabridged
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Overall155
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Performance138
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Story137
Random House presents the audiobook edition of Sorry I'm Late, I Didn't Want to Come written by Jessica Pan. What would happen if a shy introvert lived like a gregarious extrovert for one year? If she knowingly and willingly put herself in perilous social situations that she’d normally avoid...
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It's not that bad but it made me feel worse...
- By Anonymous on 29-08-19
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Sorry I'm Late, I Didn't Want to Come
- An Introvert’s Year of Living Dangerously
- Narrated by: Jessica Pan
- Length: 8 hrs and 51 mins
- Release date: 30-05-19
- Language: English
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£9.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- By: Jennifer Shannon LMFT
- Narrated by: Jennifer Lund Jorgens
- Length: 4 hrs and 9 mins
- Unabridged
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Overall86
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Performance74
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Story72
Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind", but you can stop feeding the monkey - or stop rewarding it by avoiding the things you fear.
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Straight out of the box, this works ...
- By E. A. Williams on 10-07-21
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Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- Narrated by: Jennifer Lund Jorgens
- Length: 4 hrs and 9 mins
- Release date: 11-05-17
- Language: English
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£10.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Avoiding Anxiety in Autistic Children
- A Guide for Autistic Wellbeing
- By: Luke Beardon
- Narrated by: Luke Beardon
- Length: 5 hrs and 53 mins
- Unabridged
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Overall39
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Performance37
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Story37
Are you keen to help your autistic child in the situations which cause them stress, worry or anxiety? The advice, insight and strategies in this audiobook are essential for any parent who wants their autistic child to be well, flourish and thrive. One of the biggest challenges for the parent of...
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A revelation
- By Kate Stevens on 27-05-23
Preview -
Avoiding Anxiety in Autistic Children
- A Guide for Autistic Wellbeing
- Narrated by: Luke Beardon
- Length: 5 hrs and 53 mins
- Release date: 09-12-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Attachment Theory Rewired for the Digital Age
- Neuroscience-Backed Strategies Eliminate the Spiraling, Ghosting, and Guesswork
- By: Sage Lifestyle Press
- Narrated by: Chris Kiefer
- Length: 4 hrs and 46 mins
- Unabridged
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Overall48
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Performance48
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Story48
Your brain was designed for love, but modern technology has hijacked it for survival mode. Are you stuck in anxious texting cycles, ghosting fears, or emotional overwhelm every time your phone buzzes? Constant notifications can turn relationships into battlegrounds of uncertainty and stress.
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Made me chill out with my phone anxiety
- By Kay Reigns on 17-02-26
Preview -
Attachment Theory Rewired for the Digital Age
- Neuroscience-Backed Strategies Eliminate the Spiraling, Ghosting, and Guesswork
- Narrated by: Chris Kiefer
- Length: 4 hrs and 46 mins
- Release date: 27-10-25
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Brain That Breathes
- Essential Habits for an Overwhelming World
- By: Jodi Wilson
- Narrated by: Jodi Wilson
- Length: 6 hrs and 50 mins
- Unabridged
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Overall0
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Performance0
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Story0
It's a lot, we say. And it's true – sometimes everyday life feels like too much. So what habits can we prioritise for mental clarity and creative verve? How can we continue to do what's normal and necessary but wind back to care for our basic human needs? In this gentle, wise and actionable guide, bestselling author and respected health journalist Jodi Wilson explores the simple, evidence-based changes we can make to give our brains the breathing space they need.
Preview -
A Brain That Breathes
- Essential Habits for an Overwhelming World
- Narrated by: Jodi Wilson
- Length: 6 hrs and 50 mins
- Release date: 06-01-26
- Language: English
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£13.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Complete Guide to Overcoming Driving Anxiety
- Practical Strategies for Building Confidence, Staying Calm, and Driving with Ease
- By: Drive Safely Publishing
- Narrated by: Miles Carter
- Length: 3 hrs and 12 mins
- Unabridged
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Overall23
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Performance23
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Story23
Driving doesn’t have to feel overwhelming. For many, anxiety turns the driver’s seat into a place of stress, hesitation, or even fear. This comprehensive guide is designed to help you break free from those patterns, reclaim your confidence, and rediscover calm behind the wheel. Whether you’re just starting to face your fears or looking to strengthen your coping tools, this book offers clear, practical strategies to make driving feel manageable again.
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Helpful!
- By Rocio on 16-11-25
Preview -
A Complete Guide to Overcoming Driving Anxiety
- Practical Strategies for Building Confidence, Staying Calm, and Driving with Ease
- Narrated by: Miles Carter
- Length: 3 hrs and 12 mins
- Release date: 13-10-25
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Memento Mori
- The Art of Contemplating Death to Live a Better Life
- By: Joanna Ebenstein
- Narrated by: Joanna Ebenstein
- Length: 8 hrs and 41 mins
- Unabridged
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Overall1
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Performance1
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Story1
A transformative guide to embrace your own mortality and live a more fulfilling life Talking about death has been deemed morbid, taboo, or even pathological. But in order to fully embrace life, scientists, psychologists, and spiritual leaders all agree—contemplating death is the key to living...
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Memento Mori
- The Art of Contemplating Death to Live a Better Life
- Narrated by: Joanna Ebenstein
- Length: 8 hrs and 41 mins
- Release date: 10-09-24
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Breaking Your Own Heart
- THE SUNDAY TIMES BESTSELLER. Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage
- By: Meggan Roxanne
- Narrated by: Jessica Hayles
- Length: 5 hrs and 15 mins
- Unabridged
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Overall28
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Performance26
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Story26
‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’ Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast Life can be a lot...
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This is a personal story
- By mark on 12-02-25
Preview -
How to Stop Breaking Your Own Heart
- THE SUNDAY TIMES BESTSELLER. Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage
- Narrated by: Jessica Hayles
- Length: 5 hrs and 15 mins
- Release date: 25-06-24
- Language: English
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Overthinking Your Relationship
- Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
- By: Alicia Muñoz LPC, Linda Carroll LMFT - foreword
- Narrated by: Victoria Villarreal
- Length: 7 hrs and 22 mins
- Unabridged
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Overall3
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Performance3
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Story3
Rumination—obsessive thinking about an idea, situation, or choice that can interfere with normal life—is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns.
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Stop Overthinking Your Relationship
- Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
- Narrated by: Victoria Villarreal
- Length: 7 hrs and 22 mins
- Release date: 15-11-22
- Language: English
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£12.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Further Along the Road Less Traveled
- Self-Love Versus Self- Esteem
- By: M. Scott Peck
- Narrated by: M. Scott Peck
- Length: 46 mins
- Unabridged
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Overall0
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Performance0
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Story0
Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for...
Preview -
Further Along the Road Less Traveled
- Self-Love Versus Self- Esteem
- Narrated by: M. Scott Peck
- Length: 46 mins
- Release date: 19-02-10
- Language: English
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£5.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- By: Michael Jones
- Narrated by: Scott LeCote
- Length: 8 hrs and 19 mins
- Unabridged
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Overall10
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Performance10
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Story10
What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing. Or maybe you have sought spiritual guidance but were left unsure how to apply the ideas to your daily life. You are on a journey to move toward a life that has more consistent happiness and well-being. You want something to change but are not sure how to start.
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fabulous content, terrible recording,buy the book instead
- By big sky on 01-01-25
Preview -
The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- Narrated by: Scott LeCote
- Length: 8 hrs and 19 mins
- Release date: 09-04-24
- Language: English
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£13.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hardcore Self Help: F--k Anxiety
- By: Robert Duff
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
- Unabridged
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Overall373
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Performance302
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Story300
Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.
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Not for someone over 30 years old
- By Kim on 29-11-15
Preview -
Hardcore Self Help: F--k Anxiety
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
- Release date: 16-01-15
- Language: English
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£5.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Am I Having Fun Now?
- Anxiety, Applause and Life's Big Questions, Answered
- By: Suzi Ruffell
- Narrated by: Suzi Ruffell
- Length: 8 hrs and 54 mins
- Unabridged
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Overall97
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Performance93
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Story93
Winner of the Speakies award for the Best Self-Help Audiobook Read by the author, Suzi Ruffell, this audiobook includes exclusive behind-the-scenes conversations between Suzi and special guests, including Romesh Ranganathan, Josh Widdecombe, Tom Allen, Maisie Adams, Rosie Jones, and her mum. 'A...
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Amazing and educational
- By Michele on 04-05-26
Preview -
Am I Having Fun Now?
- Anxiety, Applause and Life's Big Questions, Answered
- Narrated by: Suzi Ruffell
- Length: 8 hrs and 54 mins
- Release date: 05-06-25
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Owning It
- By: Caroline Foran
- Narrated by: Caroline Foran
- Length: 4 hrs and 24 mins
- Unabridged
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Overall52
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Performance42
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Story42
Perfect for listeners of You Are a Badass comes a bullshit-free perspective and a no-frills account of anxiety from the front line. For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture and diet to the often debated role of medication - that worked for her.
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I enjoy the podcast
- By M Heavey on 16-04-24
Preview -
Owning It
- Narrated by: Caroline Foran
- Length: 4 hrs and 24 mins
- Release date: 26-07-18
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Insecure in Love
- How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
- By: Leslie Becker-Phelps PhD
- Narrated by: Susan Boyce
- Length: 6 hrs and 19 mins
- Unabridged
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Overall59
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Performance47
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Story44
In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up. You'll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness.
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Extremely basic.
- By deathzerozero on 28-05-18
Preview -
Insecure in Love
- How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
- Narrated by: Susan Boyce
- Length: 6 hrs and 19 mins
- Release date: 29-12-15
- Language: English
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£12.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cockpit Confidential
- Everything You Need to Know About Air Travel: Questions, Answers, and Reflections
- By: Patrick Smith
- Narrated by: Charlie Thurston
- Length: 11 hrs and 15 mins
- Unabridged
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Overall70
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Performance62
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Story62
For millions of people, travel by air is a confounding, uncomfortable, and even fearful experience. Patrick Smith, airline pilot and author of the web's popular "Ask the Pilot" feature, separates fact from fallacy and tells you everything you need to know....
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It was all going so well…
- By Mr A D Boughton on 15-11-23
Preview -
Cockpit Confidential
- Everything You Need to Know About Air Travel: Questions, Answers, and Reflections
- Narrated by: Charlie Thurston
- Length: 11 hrs and 15 mins
- Release date: 23-02-16
- Language: English
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Stop Flight Anxiety and Fear of Flying: Hypnosis, Meditation and Subliminal - the Sleep Learning System Featuring Rachael Meddows
- By: Joel Thielke
- Narrated by: Rachael Meddows
- Length: 2 hrs and 10 mins
- Unabridged
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Overall1
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Performance1
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Story1
The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. And now Sleep Learning is better than ever, thanks to the soothing voice of Rachael Meddows. With this audiobook, you will learn how to create peace and deal with your anxiety and move past your fear of flying - all while you sleep.
Preview -
Stop Flight Anxiety and Fear of Flying: Hypnosis, Meditation and Subliminal - the Sleep Learning System Featuring Rachael Meddows
- Narrated by: Rachael Meddows
- Length: 2 hrs and 10 mins
- Release date: 24-10-14
- Language: English
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£7.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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300 Affirmations to Conquer the Fear of Driving
- By: Zhanna Hamilton
- Narrated by: Michael Griffith
- Length: 51 mins
- Unabridged
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Overall5
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Performance3
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Story3
There are some phobias that are completely accepted by western society. The fear of spiders, heights, small spaces and public speaking are all looked upon as common phobias. However, mentioning the fear of driving can often leave a person feeling stigmatized and alone with their anxieties. How can someone be afraid of something millions of people do every day without thinking twice, some might ask.
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A great confidence booster
- By Paul on 11-04-16
Preview -
300 Affirmations to Conquer the Fear of Driving
- Narrated by: Michael Griffith
- Length: 51 mins
- Release date: 05-12-13
- Language: English
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£4.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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