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Summary

As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and soon The Holistic Psychologist was born. 

Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction - activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled and unwell. 

In How to Do the Work, Dr LePera offers listeners the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental health and self-care.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2021 Nicole LePera (P)2021 Orion Publishing Group

What listeners say about How to Do the Work

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  • Overall
    2 out of 5 stars
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    2 out of 5 stars

Audio sounds off

I really want to listen to this book, but the audio sounds disjointed and I can't bring myself to carry on listening. It's nothing personal, as I know it's read by the author, who I respect and admire - and I really want to listen to this book!!

I've even tried speeding up the audio, which makes it's slightly better, but the tempo still sounds off. Not sure if I'm ultra sensitive or if other people also have this complaint... (I don't have any issues with accents on screen or in person! But I have had this issue with a couple of other non British audios). It would be great if audio books had a couple of different listening options maybe??

33 people found this helpful

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Really really hard to listen to

I agree with all the sentiments on here-I was really excited for this book and love Nicole’s content but the way she is reading the book is really off-putting..I can barely listen. The sentences have no flow and I cannot follow what age she saying. I will have to buy the book. It needs to be re-recorded

27 people found this helpful

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Audio quality

The audio is robotic & impossible to follow. So disappointed as I am sure it would have been a great listen.

23 people found this helpful

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Audio sounds robotic?

I’m sure the content of this book is amazing and I’ve been excitedly waiting for it for ages...but the audio is awful! It sounds robotic/computer-generated. Is it just me?

23 people found this helpful

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The sound is terrible

The audio is awful. Computer read. You can’t listen to it after a few minutes.

18 people found this helpful

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I want to love this

The audio is absolutely terrible, it's such a shame as I think the content will be amazing but I just can't listen to it..

I think Nicole LePera is amazing but could not recommend this audio version, sadly.

14 people found this helpful

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    5 out of 5 stars

Awful audio - takes away from valuable content

This audio is awful! It takes away from the valuable content of this new book.
Such a pity that a different voice wasn’t used. This audio sounds robotic & jerky and novice and doesn’t flow at all. I would recommend buying the paperback which thankfully I have.
Feel I’ve wasted an audible credit

8 people found this helpful

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Terrible narration

I absolutely LOVE Dr Nicole, her content is gold dust. But I really think a professional voice artist should have done the audiobook. I think her team have let her down by not levelling with her about this. Dr Nicole, you are WONDERFUL and such a huge force for good in the world. But I think this audiobook can be better. (I say this with love, it is not my intention to hurt anyone’s feelings.)

4 people found this helpful

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b9ok is very triggering! no warnings either.

not suitable for anyone not qlready going through tjerapy as very triggering for trauma survivors

4 people found this helpful

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It sounds automated rather than conversational

I’m really excited for this book but I can’t get beyond a couple of minutes listening to it as it sounds so robotic I will buy a hard copy instead and will look forward to taking the wisdom from there

3 people found this helpful

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    5 out of 5 stars
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  • Isabeau Joubert
  • 07-04-21

Life changing book!

Loved the genuinely good advice. Thoughtful and thought provoking. I will revisit this again and again to find focus and inspiration to change. Thank you.

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  • Anonymous User
  • 29-03-21

LIFE CHANGED!

Wow, wow, wow! You have changed my life, thank you for sharing this with the world! Simply incredible!!!!

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  • Shrusti
  • 14-03-21

Informative Content

Very detailed explanation of all the topics! 👍 Quite insightful wisdom shared 🌸 Lot of ah-haa moments experienced!