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How to Do the Work

Recognise Your Patterns, Heal From Your Past and Create Your Self

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How to Do the Work

By: Nicole LePera
Narrated by: Courtney Patterson
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THE #1 NEW YORK TIMES BESTSELLER

THE SUNDAY TIMES BESTSELLER

'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine

'This book is a must-read for anyone on a path of personal growth.' GABBY BERNSTEIN, author of number one New York Times bestsellers Super Attractor and The Universe Has Your Back

'The book I wish I had read in my twenties.' ELIZABETH DAY, author of How to Fail

'How to Do the Work will transform how you see yourself and your ability to change. I believe this book could change lives, if not the world.' HOLLY BOURNE, bestselling author of How Do You Like Me Now?

'Want more from life? Looking for answers? How to Do the Work will teach you how to find them within yourself. A masterpiece of empowerment - this book changed my life and, trust me, it'll change yours too.' MEL ROBBINS, author of The 5 Second Rule

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born.

Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.

In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

New recording by Courtney Patterson Anxiety Disorders Mental Health Personal Development Personal Success Post-Traumatic Stress Disorders Psychology Psychology & Mental Health Health Nervous System
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All stars
Most relevant
on Nicole Le Pera- Honest, humble, insightful, life changing.
on the audio- sounded a bit robotic

An incredible book

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Although some reviews criticise the way that Dr Nicole LePera has narrated this book, the information presented here will change how you see your life. I think it is one of the most transformative and on point books of today, incorporating aspects of psychology, physiology, biology, neurology and spirituality. This is why the slow narration style is good, as it actually allows the listener to digest the information. Thank you for this amazing book!

Excellent book! Look past the narration style.

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Such an incredible book. A book I am sure I will listen to over and over again. Thank you Nicole from the bottom of my heart 💚.

Life changing

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If you want to heal yourself and want to do the work, buy this book. I love it ❤❤❤

Amazing

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As an Astrologer who has a passion for Psychology, I loved listening to this very informative guide. I shall refer to it often

Loved it - so insightful

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