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How to Do the Work
- Recognise Your Patterns, Heal From Your Past and Create Your Self
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
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How to Do the Work
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Summary
As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon The Holistic Psychologist was born.
Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled and unwell.
In How to Do the Work, Dr LePera offers listeners the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental health and self-care.
New recording by Courtney Patterson.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about How to Do the Work
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- emily
- 30-09-21
An incredible book
on Nicole Le Pera- Honest, humble, insightful, life changing.
on the audio- sounded a bit robotic
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1 person found this helpful
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- andrea
- 29-11-21
If only this was read by someone else ….
I could relate to the I formation in this book and I am grateful for that. Thank you.
I would love to listen again if the voice is replaced .
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Kirsty
- 05-04-21
Focus on the content - brilliant work
Ignore notes on narration - I always prefer the author to read and warms up/ you adjust as you continue listening, if you follow the author you can and will appreciate this. Focus on the content and the work and you’ll be a-ok. Bring clarity to multiple threads around trauma and a practical pathway to do the work to emerge into something new
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Mariya
- 25-05-21
Very helpful content!
I loved the content of this book and will revisit it as I embark upon my journey. The audio was a bit robotic, but I set the reading speed to 1.3, which helped.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chris Richards
- 09-09-21
Outstanding
A must read for anyone wanting a better life 😁❤️👍🏼
It's so refreshing to find a book with a strong academic background, but ready to follow, understand, practical delivery.
5 Stars.
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Overall5 out of 5 stars
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- Woody
- 29-05-23
Life changing and best book ever
I am now going to buy this in paper. I was blown away by this book, every chapter resonated and I now understand why. Thank you Nicole. Life changing and can’t wait to get the workbook and actually do the work. Something I think I will re listen to and read again and again. Wow!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Natasha Henderson
- 31-03-21
Doesn't deserve poor review
Amazing, modern and relatable. Unbelievably helpful, a game changer. While the voice does sound robotic and hard to listen to I can still appreciate the good content, it doesn't deserve low stars because she is not a narrator.
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4 people found this helpful
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Overall5 out of 5 stars
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- RS2711
- 22-06-21
awakening
a book we should read over and over again
really insightful and inspiration. thanks nicole
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Overall5 out of 5 stars
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- Amazon Customer
- 28-03-21
Life changing!
Nicole is delivers information in an easy, relatable way. This book takes away any blame, and fills your heart with forgiveness for yourself and others.
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Overall5 out of 5 stars
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- RachelM
- 03-01-24
Really good listen
I found this really made me take a look at myself, my surroundings, my past, etc.
A great listen
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