Showing results by publisher "Penguin Audio" in Mental Health
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A Walk from the Wild Edge
- By: Jake Tyler
- Narrated by: Jake Tyler
- Length: 9 hrs and 28 mins
- Unabridged
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Overall146
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Performance126
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Story126
After coming terrifyingly close to suicide, Jake Tyler was determined to take back control of his life from the clutches of depression. With only a pair of walking boots and a backpack, he left his home town of Maldon and began a 3,000-mile walk around the British mainland. In documenting every step of his adventure, Jake shares the ways in which his road to recovery was enhanced by the kindness of strangers, who helped him to better understand himself and the power of human connection.
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What a drama queen, this book made me want to die by end of chapter one.
- By Amazon Customer on 08-04-21
Preview -
A Walk from the Wild Edge
- Narrated by: Jake Tyler
- Length: 9 hrs and 28 mins
- Release date: 18-03-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Break the Cycle
- A Guide to Healing Intergenerational Trauma
- By: Dr Mariel Buqué
- Narrated by: Dr Mariel Buqué
- Length: 8 hrs and 48 mins
- Unabridged
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Overall5
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Performance5
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Story5
When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives. Eventually, this hurt spreads further. This is intergenerational trauma. It can lead us to become people-pleasers, co-dependent in relationships and even estranged from our families. The wounds are complex and continue to invade our minds, bodies and spirits long after. In Break the Cycle, Dr Mariel Buqué delivers the ground-breaking guide to healing inherited trauma.
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Very helpful book
- By Miss Vamos on 21-07-24
Preview -
Break the Cycle
- A Guide to Healing Intergenerational Trauma
- Narrated by: Dr Mariel Buqué
- Length: 8 hrs and 48 mins
- Release date: 04-01-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Human Mind
- A Brief Tour of Everything We Know
- By: Paul Bloom
- Narrated by: Graham Halstead
- Length: 15 hrs and 4 mins
- Unabridged
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Overall47
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Performance41
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Story41
Nothing is more familiar and yet less understood than the human mind. It defines the experience of being human, and yet its workings contain some of the deepest mysteries ever encountered. Written by one of the world's greatest teachers of psychology, The Human Mind provides a masterful and riveting guide to all that we have learned since modern science began probing those mysteries.
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A very good overview of current understanding of psychology
- By JCM on 03-02-26
Preview -
The Human Mind
- A Brief Tour of Everything We Know
- Narrated by: Graham Halstead
- Length: 15 hrs and 4 mins
- Release date: 04-05-23
- Language: English
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£12.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypervigilant
- Why You're So Alert, Anxious, and Afraid--and How to Reclaim Your Life
- By: Kim Sage
- Length: 9 hrs
- Unabridged
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Overall0
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Performance0
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Story0
A clinical psychologist’s paradigm-shifting exploration of why we’re wired for danger and what we can do about it Do you… Habitually monitor other people’s moods to make sure they’re not angry or upset with you? Always fear you’re somehow “in trouble” or disappointing someone?...
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Hypervigilant
- Why You're So Alert, Anxious, and Afraid--and How to Reclaim Your Life
- Length: 9 hrs
- Release date: 16-02-27
- Language: English
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£14.05 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Quitter
- A Memoir of Drinking, Relapse, and Recovery
- By: Erica C. Barnett
- Narrated by: Jean Ann Douglass
- Length: 10 hrs and 48 mins
- Unabridged
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Overall59
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Performance57
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Story57
"Barnett's prose style is brassy and cleareyed, with echoes of Anne Lamott." --Beth Macy, The New York Times Book Review "Emotionally devastating and self-aware, this cautionary tale about substance abuse is a worthy heir to Cat Marnell's How to Murder Your Life." --Publishers Weekly (starred...
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the best out there
- By Amazon Customer on 04-09-20
Preview -
Quitter
- A Memoir of Drinking, Relapse, and Recovery
- Narrated by: Jean Ann Douglass
- Length: 10 hrs and 48 mins
- Release date: 07-07-20
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unlearn Your Pain
- The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression
- By: Howard Schubiner MD, Kate Murphy - introduction
- Narrated by: Howard Schubiner MD, Cassandra Campbell, Maria Shriver
- Length: 14 hrs and 5 mins
- Unabridged
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Overall1
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Performance1
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Story1
Based on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression. AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER Migraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic...
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Life Changing
- By Anonymous on 30-05-26
Preview -
Unlearn Your Pain
- The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression
- Narrated by: Howard Schubiner MD, Cassandra Campbell, Maria Shriver
- Length: 14 hrs and 5 mins
- Release date: 26-05-26
- Language: English
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£16.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxiety Prescription
- The revolutionary mind-body solution to healing your chronic anxiety
- By: Dr Russell Kennedy
- Narrated by: Dr Russell Kennedy
- Length: 14 hrs and 48 mins
- Unabridged
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Overall27
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Performance26
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Story26
The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, this powerful book offers a profound path toward healing and growth.
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Mind blowing
- By valerie robins on 14-10-24
Preview -
The Anxiety Prescription
- The revolutionary mind-body solution to healing your chronic anxiety
- Narrated by: Dr Russell Kennedy
- Length: 14 hrs and 48 mins
- Release date: 19-09-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Irresistible
- Why We Can't Stop Checking, Scrolling, Clicking and Watching
- By: Adam Alter
- Narrated by: Adam Alter
- Length: 8 hrs and 17 mins
- Unabridged
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Overall360
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Performance296
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Story290
How many times have you checked your phone today? Why are messaging apps, email and social media so hard to resist? How come we always end up watching another episode? In recent years, media and technology have perfected the lucrative art of gaining and holding our attention. This extraordinary feat has changed the behaviour of billions of people, and especially the young: by current medical standards, we are experiencing an unprecedented global pandemic of addiction.
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We are all addicted to something - and somebody else gets paid for it
- By stryder on 12-05-17
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Irresistible
- Why We Can't Stop Checking, Scrolling, Clicking and Watching
- Narrated by: Adam Alter
- Length: 8 hrs and 17 mins
- Release date: 02-03-17
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gifted and Distractible
- Understanding, Supporting, and Advocating for Your Twice Exceptional Child
- By: Julie F. Skolnick
- Narrated by: Julie F. Skolnick
- Length: 11 hrs and 4 mins
- Unabridged
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Overall2
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Performance2
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Story2
A practical, research-based guide that demystifies giftedness and learning differences in order to help “twice exceptional” children thrive. Does your child exhibit giftedness and behavioral issues like meltdowns, power struggles, and difficulty relating to their peers? Are they...
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The content covered in the book drew me in.
- By Anonymous on 30-10-25
Preview -
Gifted and Distractible
- Understanding, Supporting, and Advocating for Your Twice Exceptional Child
- Narrated by: Julie F. Skolnick
- Length: 11 hrs and 4 mins
- Release date: 17-10-23
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unprocessed
- How the Food We Eat Is Fuelling Our Mental Health Crisis
- By: Kimberley Wilson
- Narrated by: Kimberley Wilson
- Length: 9 hrs and 3 mins
- Unabridged
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Overall64
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Performance61
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Story60
We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution—what we eat—is being ignored. Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as 'mind' problems as if the physical brain—and how we feed it—is irrelevant.
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Not what I was expecting but thoroughly enjoyable. A learning experience.
- By Marko on 06-07-23
Preview -
Unprocessed
- How the Food We Eat Is Fuelling Our Mental Health Crisis
- Narrated by: Kimberley Wilson
- Length: 9 hrs and 3 mins
- Release date: 23-02-23
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Visual Thinking
- The Hidden Gifts of People Who Think in Pictures, Patterns and Abstractions
- By: Temple Grandin
- Narrated by: Andrea Gallo, Temple Grandin
- Length: 12 hrs and 31 mins
- Unabridged
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Overall20
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Performance16
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Story16
In a world engineered for the verbal thinker, those of us with a visual brain can often be overlooked and underestimated. In this landmark book, international bestselling author and activist Temple Grandin transforms our understanding of how our brains are wired differently. Bringing together cutting-edge research and her own experience as a visual thinker, Grandin reveals a ground-breaking new approach to revolutionizing modern structures such as education, health and media so that they equally serve people with all kinds of minds.
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Very Good 👍
- By SteveN on 10-01-23
Preview -
Visual Thinking
- The Hidden Gifts of People Who Think in Pictures, Patterns and Abstractions
- Narrated by: Andrea Gallo, Temple Grandin
- Length: 12 hrs and 31 mins
- Release date: 13-10-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Homecoming
- Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
- By: Thema Bryant Ph.D.
- Narrated by: Thema Bryant Ph.D., Ina King
- Length: 9 hrs and 33 mins
- Unabridged
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Overall23
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Performance21
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Story20
A road map for dismantling the fear and shame that keep you from living a free and authentic life. In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them...
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Sincerity
- By menelik paul on 25-08-25
Preview -
Homecoming
- Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
- Narrated by: Thema Bryant Ph.D., Ina King
- Length: 9 hrs and 33 mins
- Release date: 15-03-22
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Mother's Reckoning
- Living in the Aftermath of the Columbine Tragedy
- By: Sue Klebold
- Narrated by: Andrew Solomon, Sue Klebold
- Length: 11 hrs and 24 mins
- Unabridged
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Overall412
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Performance367
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Story366
On April 20, 1999, Eric Harris and Dylan Klebold walked into Columbine High School in Littleton, Colorado. Over the course of minutes, they would kill 12 students and a teacher and wound 24 others before taking their own lives. For the last 16 years, Sue Klebold, Dylan's mother, has lived with the indescribable grief and shame of that day. How could her child, the promising young man she had loved and raised, be responsible for such horror?
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Fascinating and sad
- By Dell Tasker on 27-02-16
Preview -
A Mother's Reckoning
- Living in the Aftermath of the Columbine Tragedy
- Narrated by: Andrew Solomon, Sue Klebold
- Length: 11 hrs and 24 mins
- Release date: 15-02-16
- Language: English
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£9.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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But What Will People Say?
- Navigating Mental Health, Identity, Love and Family Between Cultures
- By: Sahaj Kaur Kohli
- Narrated by: Sahaj Kaur Kohli
- Length: 11 hrs and 38 mins
- Unabridged
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Overall2
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Performance1
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Story1
Growing up in the USA as a child of South-Asian immigrants, Sahaj straddled multiple cultures. While reading self-help and going to therapy helped her make sense of the world and her psyche, she soon realised that the advice of white western writers didn’t cater to her experience. Unlike the outside world, at home the idea of mental health was feared as a sign of weakness, often met with the question ‘But what will people say?’ Since then, Sahaj has made it her mission to make therapeutic advice accessible and inclusive of the multicultural experience.
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But What Will People Say?
- Navigating Mental Health, Identity, Love and Family Between Cultures
- Narrated by: Sahaj Kaur Kohli
- Length: 11 hrs and 38 mins
- Release date: 06-06-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breathe
- A practical guide to breathwork exercises
- By: Rebecca Dennis
- Narrated by: Rebecca Dennis, Fearne Cotton
- Length: 4 hrs and 10 mins
- Unabridged
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Overall34
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Performance30
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Story30
Brought to you by Penguin. Britain's number one breath coach presents a practical audio guide to breathwork. We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Breathwork is being hailed as the next yoga and Rebecca Dennis is on a...
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amazing breathwork sessions but disliked structure
- By weekari on 09-03-21
Preview -
Breathe
- A practical guide to breathwork exercises
- Narrated by: Rebecca Dennis, Fearne Cotton
- Length: 4 hrs and 10 mins
- Release date: 07-01-21
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Also Human
- By: Caroline Elton
- Narrated by: Rachel Bavidge
- Length: 9 hrs and 25 mins
- Unabridged
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Overall121
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Performance104
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Story103
Random House presents the audiobook edition of Also Human by Caroline Elton, read by Rachel Bavidge. Doctors are the people we turn to when we fall ill. They are the people we trust with our lives and with the lives of those we love. Yet who can doctors turn to at moments of stress or when their own working lives break down?
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A must read for educational supervisors of doctors
- By Nathalie S. on 08-05-18
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Also Human
- Narrated by: Rachel Bavidge
- Length: 9 hrs and 25 mins
- Release date: 22-03-18
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- By: Mark Wolynn
- Narrated by: Mark Wolynn
- Length: 17 hrs and 39 mins
- Unabridged
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Overall558
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Performance442
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Story443
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate...
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A book that must be finished before judging
- By Miss B on 18-02-17
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- Narrated by: Mark Wolynn
- Length: 17 hrs and 39 mins
- Release date: 26-04-16
- Language: English
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£13.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxiety Cure
- Live a Life Free from Panic in Just a Few Weeks
- By: Klaus Bernhardt
- Narrated by: Simon Ludders
- Length: 4 hrs and 30 mins
- Unabridged
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Overall27
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Performance22
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Story22
Random House presents the audiobook edition of The Anxiety Cure by Klaus Bernhardt, read by Simon Ludders. Whether you suffer from panic attacks or general anxiety, Klaus Bernhardt’s proven anxiety cure will help you lead a calmer, happier life fast. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks.
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fantastic book
- By lady on 18-04-21
Preview -
The Anxiety Cure
- Live a Life Free from Panic in Just a Few Weeks
- Narrated by: Simon Ludders
- Length: 4 hrs and 30 mins
- Release date: 10-05-18
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living While Black
- The Essential Guide to Overcoming Racial Trauma
- By: Guilaine Kinouani
- Narrated by: Luyanda Lewis-Nyawo
- Length: 7 hrs and 54 mins
- Unabridged
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Overall38
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Performance31
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Story31
For the past 15 years, radical psychologist and therapist Guilaine Kinouani has helped hundreds of Black people to protect their mental and physical health from the harm of white supremacy. In this timely book, she brings together powerful case studies, eye-opening research and effective coping techniques from her anti-racist academy and award-nominated blog, Race Reflections.
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The Definitive Manual
- By Tunde on 15-02-22
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Living While Black
- The Essential Guide to Overcoming Racial Trauma
- Narrated by: Luyanda Lewis-Nyawo
- Length: 7 hrs and 54 mins
- Release date: 03-06-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dark Nights of the Soul
- A Guide to Finding Your Way Through Life's Ordeals
- By: Thomas Moore
- Narrated by: Thomas Moore
- Length: 11 hrs and 23 mins
- Unabridged
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Overall0
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Performance0
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Story0
Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference. Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career...
Preview -
Dark Nights of the Soul
- A Guide to Finding Your Way Through Life's Ordeals
- Narrated by: Thomas Moore
- Length: 11 hrs and 23 mins
- Release date: 27-05-05
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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