Showing titles in Mental Health
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Pop Scars
- '90s Pop, Addiction and a Life In Between - ***** 'Unflinching and unmissable', HEAT
- By: Anthony Kavanagh
- Narrated by: Anthony Kavanagh
- Length: 7 hrs and 19 mins
- Unabridged
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Overall112
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Performance110
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Story110
The shocking, tell-all memoir from '90s popstar and heart-throb formerly known as Kavana Born in Manchester in 1977, Anthony Kavanagh's rise to fame was stratospheric, scoring a record deal at the age of just eighteen and winning the much-coveted Smash Hits Male Artist of the Year Award in 1997...
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Honest and funny
- By Laura Pearson on 06-09-25
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Pop Scars
- '90s Pop, Addiction and a Life In Between - ***** 'Unflinching and unmissable', HEAT
- Narrated by: Anthony Kavanagh
- Length: 7 hrs and 19 mins
- Release date: 17-07-25
- Language: English
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£13.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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AuDHD
- Blooming Differently
- By: Leanne Maskell
- Narrated by: Leanne Maskell
- Length: 10 hrs and 24 mins
- Unabridged
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Overall59
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Performance58
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Story58
Living with AuDHD is like being a unicorn—misunderstood, contradictory, and often invisible to others. You shine with creativity and innovation, but struggle to fit in — always feeling 'too much'. Autism and ADHD pull you in opposite directions, creating a lifetime of contradictions no one else can see. AuDHD isn’t listed in diagnostic manuals because until 2013, you couldn’t be diagnosed with both conditions — despite a co-occurrence rate of approximately 50-70%. These two neurotypes often clash, like opposing magnets in the brain. ADHD craves novelty; autism resists change.
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This is by far the best book on AUDHD that I have read!
- By Mrs G. on 28-02-26
Preview -
AuDHD
- Blooming Differently
- Narrated by: Leanne Maskell
- Length: 10 hrs and 24 mins
- Release date: 02-04-25
- Language: English
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£14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Open When…
- The Instant Sunday Times No. 1 Bestseller from the author of Why Has Nobody Told Me This Before?
- By: Julie Smith
- Narrated by: Dr Julie Smith
- Length: 7 hrs and 43 mins
- Unabridged
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Overall60
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Performance58
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Story58
Brought to you by Penguin. A SUNDAY TIMES BEST SELLER. THE NEW BOOK FROM MILLION-COPY BESTSELLING PSYCHOLOGIST DR JULIE. Start the New Year with fresh insights, renewed purpose, and strategies for personal development "This is the book for us all, for ourselves when we need to find a way through...
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Clear, Insightful, and Supportive!
- By Elena K Playa on 22-07-25
Preview -
Open When…
- The Instant Sunday Times No. 1 Bestseller from the author of Why Has Nobody Told Me This Before?
- Narrated by: Dr Julie Smith
- Length: 7 hrs and 43 mins
- Release date: 02-01-25
- Language: English
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£15.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- By: Oprah Winfrey, Bruce Perry
- Narrated by: Bruce Perry, Oprah Winfrey
- Length: 8 hrs and 26 mins
- Unabridged
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Overall1,914
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Performance1,650
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Story1,644
Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences – and how healing must begin with a shift to asking 'What happened to you?' rather than 'What’s wrong with you?'. Through wide-ranging and often deeply...
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Loved it until the epilogue shocked me + Dr Perry controversial comments
- By Client d'Amazon on 24-10-21
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- Narrated by: Bruce Perry, Oprah Winfrey
- Length: 8 hrs and 26 mins
- Release date: 29-04-21
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- By: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, and others
- Length: 5 hrs and 13 mins
- Unabridged
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Overall58
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Performance48
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Story48
Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Well done!
- By Maria Smith on 12-09-22
Preview -
Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Series: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Book 1
- Length: 5 hrs and 13 mins
- Release date: 07-09-22
- Language: English
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£11.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Comfort Book
- By: Matt Haig
- Length: 3 hrs and 5 mins
- Unabridged
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Overall812
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Performance693
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Story684
Nothing is stronger than a small hope that doesn't give up. The Comfort Book is a collection of little islands of hope. It gathers consolations and stories that give new ways of seeing ourselves and the world. Matt Haig's mix of philosophy, memoir and self-reflection builds on the wisdom of...
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Nothing is stronger than a small hope
- By papapownall on 06-07-21
Preview -
The Comfort Book
- Length: 3 hrs and 5 mins
- Release date: 06-07-21
- Language: English
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£9.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Are Not the Problem
- Late-Diagnosed ADHD Women and the Invisible Forces That Shape Us
- By: Liz Lewis, Terry Matlen - introduction
- Narrated by: Liz Lewis
- Length: 5 hrs and 32 mins
- Unabridged
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Overall0
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Performance0
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Story0
I want you to remember you are not the problem. ADHD in women is still widely misunderstood which often makes navigating the world as an ADHD woman exhausting and filled with shame. Why do I find things so challenging that other women do with ease? Why can't I get anywhere on time? Drawing on...
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You Are Not the Problem
- Late-Diagnosed ADHD Women and the Invisible Forces That Shape Us
- Narrated by: Liz Lewis
- Length: 5 hrs and 32 mins
- Release date: 18-06-26
- Language: English
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£24.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Can Make You Thin
- 7 Day Solution
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Original Recording
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Overall116
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Performance95
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Story91
At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body? Are you a late night snacker? Have you tried every kind of diet? Then let Paul McKenna help you. Welcome to a revolutionary new way to help you stop overeating, control cravings and feel totally motivated to take exercise. Everything that Paul McKenna would do in a personal session to help you lose weight is on this system.
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Worth it despite the messiness
- By joyanddaisies on 30-08-23
Preview -
I Can Make You Thin
- 7 Day Solution
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Release date: 23-01-14
- Language: English
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Sale price: £4.99
Regular price: £10.10
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No Bad Parts
- The Bestselling Guide to Healing Trauma & Restoring Wholeness with the Internal Family Systems Model
- By: Richard Schwartz
- Narrated by: Charlie Mechling
- Length: 7 hrs and 44 mins
- Unabridged
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Overall93
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Performance85
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Story85
Brought to you by Penguin. The empowering new way to discover your multifaceted mind. Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner...
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Makes a lot of sense
- By UrskaF on 02-07-25
Preview -
No Bad Parts
- The Bestselling Guide to Healing Trauma & Restoring Wholeness with the Internal Family Systems Model
- Narrated by: Charlie Mechling
- Length: 7 hrs and 44 mins
- Release date: 23-11-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lucky
- Learning to live again
- By: Louise Thompson
- Narrated by: Louise Thompson
- Length: 6 hrs and 41 mins
- Unabridged
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Overall535
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Performance523
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Story523
Brought to you by Penguin. The Number One Sunday Times bestseller How do you learn to live again when you've danced with death? Louise was like any other excited mother-to-be during her first pregnancy, but no one could have predicted what happened when she gave birth. During an emergency...
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A hard review to write
- By Mummy Fever on 07-06-24
Preview -
Lucky
- Learning to live again
- Narrated by: Louise Thompson
- Length: 6 hrs and 41 mins
- Release date: 23-05-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Nervous System Regulation Workbook
- Master Your Body's Stress Response Using Polyvagal Theory, Somatic Practices, and Evidence-Based Tools for Lasting Calm
- By: Casey J. Bennett
- Narrated by: Susan Prater
- Length: 4 hrs and 18 mins
- Unabridged
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Overall50
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Performance49
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Story49
If meditation apps and self-help tips haven’t helped—and you still feel anxious or shut down—this workbook is your next step. Based on Polyvagal Theory, Somatic Practices, and Evidence-Based Tools, Nervous System Regulation Workbook is a hands-on manual for your body’s stress response. Imagine steady energy, calmer reactions, and feeling at home in your body. That’s biology you can train.
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Relational Tools
- By Donald Bean on 13-02-26
Preview -
Nervous System Regulation Workbook
- Master Your Body's Stress Response Using Polyvagal Theory, Somatic Practices, and Evidence-Based Tools for Lasting Calm
- Narrated by: Susan Prater
- Length: 4 hrs and 18 mins
- Release date: 15-12-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Men with ADHD 10-in-1
- The Ultimate Blueprint to Master Productivity, Control Your Environment, and Build Unshakable Routines for Home and Work
- By: Jaren Knox, Vivian Whitmore
- Narrated by: Lance Adams
- Length: 13 hrs and 2 mins
- Unabridged
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Overall18
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Performance18
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Story18
The Ultimate ADHD 2-in-1 Guide – Master Focus, Productivity, and Organization in One Complete SystemLooking for a practical way to take control of adult ADHD without feeling overwhelmed? This book is exactly what you need.
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Great Guide Book
- By Kathy Williams on 16-06-26
Preview -
Men with ADHD 10-in-1
- The Ultimate Blueprint to Master Productivity, Control Your Environment, and Build Unshakable Routines for Home and Work
- Narrated by: Lance Adams
- Length: 13 hrs and 2 mins
- Release date: 04-06-26
- Language: English
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£16.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Be Hopeful
- My year of living joyfully
- By: Caitlin Moran
- Length: Not Yet Known
- Unabridged
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Overall0
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Performance0
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Story0
'Happiness is a thing that must be done over and over and over again. Like laundry. And sex. It’s not a thing you are - it’s a thing you do.' Not getting enough sleep, doomscrolling on your phone, and feeling acid anxiety every time you watch the news? You’re not alone. One morning...
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How to Be Hopeful
- My year of living joyfully
- Length: Not Yet Known
- Release date: 17-09-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Life Under Fire
- How to Build Inner Strength and Thrive Under Pressure
- By: Jason Fox
- Narrated by: Jason Fox
- Length: 8 hrs and 3 mins
- Unabridged
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Overall1,065
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Performance918
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Story912
Brought to you by Penguin. The ground-breaking new book from former Special Boat Services Sergeant Jason Fox, star of Channel 4’s SAS Who Dares Wins and bestselling author of Battle Scars. Whether serving in the Special Forces, rowing oceans or investigating some of the world’s most...
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the same thing written in different ways.
- By Callum on 29-04-21
Preview -
Life Under Fire
- How to Build Inner Strength and Thrive Under Pressure
- Narrated by: Jason Fox
- Length: 8 hrs and 3 mins
- Release date: 15-10-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Depraved Desires
- By: Morgan Bridges
- Narrated by: Ash Beverly, Savannah Thomas
- Length: 13 hrs and 23 mins
- Unabridged
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Overall0
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Performance0
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Story0
My monster isn't locked away anymore. He's free. And he's mine. Every wall I once built between us has been demolished, replaced by Ghost's merciless obsession. He isn't my convicted patient anymore. He's my shadow, my captor, and my addiction. Except it's not my fear he wants anymore. It's my...
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Depraved Desires
- Narrated by: Ash Beverly, Savannah Thomas
- Series: Villains & Vices, Book 2
- Length: 13 hrs and 23 mins
- Release date: 25-06-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Robin
- By: Dave Itzkoff
- Narrated by: Fred Berman
- Length: 16 hrs and 15 mins
- Unabridged
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Overall296
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Performance265
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Story263
'This well-written page-turner is the definitive biography of the genius of Robin Williams, whose life redefines the highs and lows of the American dream' - Steve Martin From his rapid-fire stand-up comedy riffs to his breakout role in Mork & Mindy and his Academy Award-winning performance in...
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A fitting biography for a tortured genius
- By L. BETTLES on 11-06-18
Preview -
Robin
- Narrated by: Fred Berman
- Length: 16 hrs and 15 mins
- Release date: 17-05-18
- Language: English
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£10.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Bit of a Stretch
- The Diaries of a Prisoner
- By: Chris Atkins
- Narrated by: Chris Atkins
- Length: 9 hrs and 31 mins
- Unabridged
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Overall3,486
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Performance3,108
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Story3,096
Where can a tin of tuna buy you clean clothes? Which British education system struggles with 50 percent illiteracy? Where do teetotal Muslims attend AA meetings? Where is it easier to get 'spice' than paracetamol? Welcome to Her Majesty's Prison Service, a creaking and surreal world that has been left to rot for decades in the shadows of polite society. Like most people, documentary-maker Chris Atkins didn't spend much time thinking about prisons. But after becoming embroiled in a dodgy scheme to fund his latest film, he was sent down for five years.
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Annoying music at random intervals - beware
- By Amazon Reviewer on 08-02-20
Preview -
A Bit of a Stretch
- The Diaries of a Prisoner
- Narrated by: Chris Atkins
- Length: 9 hrs and 31 mins
- Release date: 06-02-20
- Language: English
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£14.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fawning
- Why the Need to Please Makes Us Lose Ourselves – and How to Find our Way Back
- By: Ingrid Clayton
- Narrated by: Ingrid Clayton
- Length: 10 hrs and 32 mins
- Unabridged
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Overall26
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Performance25
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Story25
KICKSTART THE NEW YEAR WITH PURPOSE! AS FEATURED ON BBC WOMAN'S HOUR Fawning is the vital, newly-discovered topic in psychology. You've heard of fight, flight and freeze - but fawning might be the most common trauma response of all. Learn how to work through it and find freedom with the leading...
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A game-changing text!
- By Sophie on 17-10-25
Preview -
Fawning
- Why the Need to Please Makes Us Lose Ourselves – and How to Find our Way Back
- Narrated by: Ingrid Clayton
- Length: 10 hrs and 32 mins
- Release date: 09-09-25
- Language: English
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£14.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Weight Loss Hypnosis
- Discover the Secret to Burn Fat and Lose Weight Fast, Natural and Rapid Weight Loss with Guided Hypnotherapy & the Hypnotic Gastric Band Method
- By: Soulanya
- Narrated by: Donna Bayliss
- Length: 14 hrs and 29 mins
- Unabridged
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Overall50
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Performance41
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Story41
Lose weight without dieting, without frustration… and for good? What if the real breakthrough didn’t come from willpower but from your subconscious? You’ve tried. Again and again. Strict diets, meal plans, cutting back, staying “motivated.” And no matter how hard you tried, the result was always the same: the weight came back. Your energy dropped. Guilt set in. You’re not alone. Every year, millions of people start a new diet full of hope. But before long, old habits return… and the progress disappears.
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Perfect for Women
- By MichaelCohen on 18-04-26
Preview -
The Ultimate Weight Loss Hypnosis
- Discover the Secret to Burn Fat and Lose Weight Fast, Natural and Rapid Weight Loss with Guided Hypnotherapy & the Hypnotic Gastric Band Method
- Narrated by: Donna Bayliss
- Length: 14 hrs and 29 mins
- Release date: 31-03-26
- Language: English
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£16.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
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Overall295
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Performance283
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Story283
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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Easy & interesting listening
- By deborah reynolds on 08-01-25
Preview -
Hack your Body, Heal your Mind
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Release date: 01-01-25
- Language: English
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£9.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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