Showing titles in Mental Health
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Neurosculpting for Anxiety
- Brain-Changing Practices for Release from Fear, Panic, and Worry
- By: Lisa Wimberger
- Narrated by: Lisa Wimberger
- Length: 2 hrs and 11 mins
- Unabridged
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Overall28
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Performance22
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Story20
Millions of people today are beset by chronic anxiety conditions—yet pharmaceutical solutions often provide only temporary relief at a high cost. With Neurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. “We experience...
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Highly recommended
- By Aine on 14-09-16
Preview -
Neurosculpting for Anxiety
- Brain-Changing Practices for Release from Fear, Panic, and Worry
- Narrated by: Lisa Wimberger
- Length: 2 hrs and 11 mins
- Release date: 01-08-16
- Language: English
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£8.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Narcissism For Dummies
- By: Laura L. Smith PhD
- Narrated by: Krystal Hammond
- Length: 14 hrs and 29 mins
- Unabridged
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Overall0
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Performance0
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Narcissism For Dummies pulls back the curtain on a growing and misunderstood personality. This book digs into dimensions of narcissism, grandiosity, malignancy, and vulnerability, giving you the knowledge and perspective you need to identify narcissists in your life and set limits on unacceptable behavior. It also takes a look at how society plays a part in fostering narcissism, for example through social media. You'll walk away from Narcissism For Dummies with a clearer sense of the personality trait, as well as necessary coping mechanisms and tools to deal with the narcissists in your life.
Preview -
Narcissism For Dummies
- Narrated by: Krystal Hammond
- Length: 14 hrs and 29 mins
- Release date: 26-09-23
- Language: English
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£16.16 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall754
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Performance635
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Story631
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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Astounding
- By winnie on 05-08-15
Preview -
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Release date: 16-12-10
- Language: English
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£14.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Midnight Chicken
- & Other Recipes Worth Living For
- By: Ella Risbridger, Elisa Cunningham
- Narrated by: Ella Risbridger
- Length: 6 hrs and 42 mins
- Unabridged
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Overall12
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Performance11
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Story11
Bloomsbury presents Midnight Chicken written and read by Ella Risbridger. _________________ Winner of the Guild of Food Writers General Cookbook Award 2020 _________________ ‘A manual for living and a declaration of hope’ – Nigella Lawson ‘Beautiful, life-affirming memoir with recipes...
Preview -
Midnight Chicken
- & Other Recipes Worth Living For
- Narrated by: Ella Risbridger
- Length: 6 hrs and 42 mins
- Release date: 31-12-20
- Language: English
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£12.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breakdown
- The Crisis of Shell Shock on the Somme
- By: Taylor Downing
- Narrated by: Gordon Griffin
- Length: 12 hrs and 47 mins
- Unabridged
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Overall24
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Performance22
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Story23
Paralysis. Stuttering. The 'shakes'. Inability to stand or walk. Temporary blindness or deafness. When strange symptoms like these began appearing in men at Casualty Clearing Stations in 1915, a debate began in army and medical circles as to what it was, what had caused it and what could be done...
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Interesting
- By Amazon Customer on 07-09-17
Preview -
Breakdown
- The Crisis of Shell Shock on the Somme
- Narrated by: Gordon Griffin
- Length: 12 hrs and 47 mins
- Release date: 07-04-16
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- By: William J. Walsh
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Unabridged
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Overall50
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Performance39
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Story39
Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last 50 years, but the need for drug therapies will fade away as science advances.
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Waste of time
- By mark frendo on 18-02-20
Preview -
Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Release date: 29-03-13
- Language: English
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£11.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- By: John Crawford
- Narrated by: John Crawford
- Length: 15 hrs and 6 mins
- Unabridged
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Overall106
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Performance93
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Story93
Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you.
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Great book, well narrated
- By Joe Pawson on 29-11-18
Preview -
Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- Narrated by: John Crawford
- Length: 15 hrs and 6 mins
- Release date: 23-08-18
- Language: English
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£17.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Taming Your Amygdala
- Brain-Based Strategies to Quiet the Anxious Mind
- By: Catherine M. Pittman PhD
- Narrated by: Rebecca Gallagher
- Length: 6 hrs and 9 mins
- Unabridged
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Overall1
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Performance1
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Story1
A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic attacks. Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming—as if things will never get better—it is possible to retrain your brain and put yourself back in the driver's seat.
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Truly excellent - like the author’s other books.
- By Thamesis on 15-08-25
Preview -
Taming Your Amygdala
- Brain-Based Strategies to Quiet the Anxious Mind
- Narrated by: Rebecca Gallagher
- Length: 6 hrs and 9 mins
- Release date: 18-04-23
- Language: English
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£12.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfull: What to Eat for a Better Brain
- By: Dr Joanna McMillan
- Narrated by: Dr Joanna McMillan
- Original Recording
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Overall64
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Performance53
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Story52
Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your brain performance.
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First Class & Latest Science
- By LMN on 16-05-22
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The Addiction Recovery Skills Workbook
- Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
- By: Suzette Glasner-Edwards PhD, Richard A. Rawson PhD - foreword
- Narrated by: Eva Wilhelm
- Length: 6 hrs and 19 mins
- Unabridged
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Overall0
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If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
Preview -
The Addiction Recovery Skills Workbook
- Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
- Narrated by: Eva Wilhelm
- Length: 6 hrs and 19 mins
- Release date: 28-05-24
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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My Good Bright Wolf
- a boundary-breaking memoir about one woman's body and mind
- By: Sarah Moss
- Narrated by: Morven Christie
- Length: 8 hrs and 28 mins
- Unabridged
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Overall20
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Performance19
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Story19
Winner of Scotland's Non-Fiction Book of the Year 'Extraordinary . . . Moss is a towering figure in the contemporary literary landscape' - The Daily Telegraph ‘Devastating, funny . . . a brave and important book’ - Melissa Harrison 'Full of daring . . . revelatory' - The Observer 'An...
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Moving, poetic and profound
- By Creative Pumpkin on 12-06-26
Preview -
My Good Bright Wolf
- a boundary-breaking memoir about one woman's body and mind
- Narrated by: Morven Christie
- Length: 8 hrs and 28 mins
- Release date: 29-08-24
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Road Less Traveled
- A New Psychology of Love, Values, and Spiritual Growth, 25th Anniversary Edition
- By: M. Scott Peck
- Narrated by: M. Scott Peck
- Length: 4 hrs and 23 mins
- Abridged
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Overall822
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Performance645
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Story640
Now featuring a new introduction by Dr. M. Scott Peck, the twenty-fifth anniversary edition of the classic bestseller The Road Less Traveled, celebrated by The Washington Post as “not just a book but a spontaneous act of generosity.” Perhaps no book in this generation has had a more profound...
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Years of pleasure
- By Angelina Birch on 21-07-14
Preview -
The Road Less Traveled
- A New Psychology of Love, Values, and Spiritual Growth, 25th Anniversary Edition
- Narrated by: M. Scott Peck
- Length: 4 hrs and 23 mins
- Release date: 25-10-02
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Guide for Men with Adult ADHD
- Simple Strategies & Proven Techniques to Improve Focus, Increase Productivity, Manage Symptoms & Thrive in Life
- By: Mark Fitzgerald
- Narrated by: Benjamin Chamberlain
- Length: 4 hrs and 17 mins
- Unabridged
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Overall48
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Performance46
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Story46
Discover how to harness the power of your unique ADHD brain to improve focus, boost productivity, and thrive – starting today. Dealing with adult ADHD can feel like being stuck in chaos. Racing thoughts, difficulty focusing, and struggling with time management might sound familiar if you're a man grappling with ADHD. Maybe you've been told to "just get your act together," making it seem like these challenges are your fault.
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Finally, a Guide that Truly Gets ADHD!
- By Hector Henston on 15-10-24
Preview -
The Ultimate Guide for Men with Adult ADHD
- Simple Strategies & Proven Techniques to Improve Focus, Increase Productivity, Manage Symptoms & Thrive in Life
- Narrated by: Benjamin Chamberlain
- Length: 4 hrs and 17 mins
- Release date: 06-09-24
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sane New World
- Taming the Mind
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 6 hrs and 27 mins
- Unabridged
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Overall966
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Performance853
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Story848
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
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The best audiobook to date
- By Matthew on 28-04-14
Preview -
Sane New World
- Taming the Mind
- Narrated by: Ruby Wax
- Length: 6 hrs and 27 mins
- Release date: 27-02-14
- Language: English
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£13.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxious for Nothing
- Finding Calm in a Chaotic World
- By: Max Lucado
- Narrated by: Ben Holland
- Length: 3 hrs and 34 mins
- Unabridged
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Overall168
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Performance132
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Story132
Let God help you win the war on worry and receive the lasting peace of Christ so you can experience freedom and joy. Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? We all experience anxiety, but we don't have to let worry and fear...
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A blessed work.
- By Ishbel on 18-10-20
Preview -
Anxious for Nothing
- Finding Calm in a Chaotic World
- Narrated by: Ben Holland
- Length: 3 hrs and 34 mins
- Release date: 12-09-17
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Overthinking Your Life
- 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
- By: Camryn Kelley
- Narrated by: Janah Jay
- Length: 3 hrs and 49 mins
- Unabridged
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Overall66
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Performance66
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Story66
To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful.
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Incredibly helpful for worriers and overthinkers!
- By Andy Pesesky on 12-07-23
Preview -
Stop Overthinking Your Life
- 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
- Narrated by: Janah Jay
- Length: 3 hrs and 49 mins
- Release date: 15-06-23
- Language: English
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£10.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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All Secure
- A Special Operations Soldier's Fight to Survive on the Battlefield and the Homefront
- By: Tom Satterly, Steve Jackson
- Narrated by: Tom Satterly
- Length: 9 hrs and 32 mins
- Unabridged
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Overall183
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Performance170
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Story169
One of the most highly regarded special operations soldiers in American military history shares his war stories and personal battle with PTSD. As a senior non-commissioned officer of the most elite and secretive special operations unit in the U.S. military, Command Sergeant Major Tom Satterly...
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Not an ordinary book
- By MATT HUNT on 23-07-20
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All Secure
- A Special Operations Soldier's Fight to Survive on the Battlefield and the Homefront
- Narrated by: Tom Satterly
- Length: 9 hrs and 32 mins
- Release date: 22-11-19
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What We Don't Talk About When We Talk About Fat
- By: Aubrey Gordon
- Narrated by: Samara Naeymi
- Length: 7 hrs and 22 mins
- Unabridged
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Overall178
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Performance161
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Story158
From the creator of Your Fat Friend and co-host of the Maintenance Phase podcast, an explosive indictment of the systemic and cultural bias facing plus-size people. Anti-fatness is everywhere. In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and...
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An important book.
- By Amazon Customer on 24-11-20
Preview -
What We Don't Talk About When We Talk About Fat
- Narrated by: Samara Naeymi
- Length: 7 hrs and 22 mins
- Release date: 17-11-20
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- By: B. Alan Wallace PhD
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Unabridged
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Overall72
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Performance59
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Story59
Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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Interesting and clear instructions
- By LC on 14-08-21
Preview -
The Attention Revolution
- Unlocking the Power of the Focused Mind
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Release date: 20-04-16
- Language: English
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£12.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mind Drama
- The Science of Rumination and How to Outwit Your Inner Defeatist
- By: Donna Jackson Nakazawa
- Narrated by: Cassandra Campbell
- Length: 8 hrs and 33 mins
- Unabridged
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Overall0
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Performance0
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Story0
An acclaimed science writer explains why we so often become lost in our most self-defeating thoughts and how to transform this brooding energy into something empowering and productive. “If you’ve ever wondered why your mind sometimes gets the best of you, and you are hungry for science-based...
Preview -
Mind Drama
- The Science of Rumination and How to Outwit Your Inner Defeatist
- Narrated by: Cassandra Campbell
- Length: 8 hrs and 33 mins
- Release date: 19-05-26
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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